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Zakee Wheatley | S | PSU Versatile S w/ ++ athleticism & length. Fluid hips + good acceleration allow him track shallow routes in man or rotating down from deep. Quick to ID route concepts (or runs) & triggers fast. Opens gait to get to the SL or drive...

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Matt Lane

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17,487 次观看 • 5 个月前 •via X (Twitter)

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Mansoor Delane | CB | LSU Patient, smooth outside CB w/ man & zone versatility. Physical press to redirect WRs off LoS & fluidity to mirror route breaks. Good eyes & IQ in zone, quick to overlap routes + make play on ball. Good downhill tackler in space & attacks WR blocks.
1:09

Mansoor Delane | CB | LSU Patient, smooth outside CB w/ man & zone versatility. Physical press to redirect WRs off LoS & fluidity to mirror route breaks. Good eyes & IQ in zone, quick to overlap routes + make play on ball. Good downhill tackler in space & attacks WR blocks.

Matt Lane

25,555 次观看 • 4 个月前

Lopes took advantage of Silva's kick & dominated him from the top position. In the rematch with Volk it would serve him well to force the issue in the wrestling. Even if he cannot get the takedown, it can create back exposure or allow him to work in the clinch.
2:05

Lopes took advantage of Silva's kick & dominated him from the top position. In the rematch with Volk it would serve him well to force the issue in the wrestling. Even if he cannot get the takedown, it can create back exposure or allow him to work in the clinch.

Ocelot MMA

41,314 次观看 • 6 个月前

Unlock Low Back Tightness Using The Elbow To Wrist In this movement, we are using the core fascial fist from David Weck to release from the elbow down to the hip. This can be a great primer to get ready to play your sport or just open up the hips & low back.
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Unlock Low Back Tightness Using The Elbow To Wrist In this movement, we are using the core fascial fist from David Weck to release from the elbow down to the hip. This can be a great primer to get ready to play your sport or just open up the hips & low back.

Justin Mucci

18,097 次观看 • 1 个月前

Not many fans get to do deep dives into an OC's playbook, so here is a taste. One of Joe Brady's staples are these Smash - Drive/Mesh concepts, and Smash - Spacing Concepts. Which one they use is usually gameplan specific. But you can see how Brady dresses them differently and even tweaks the route stems but still gets to the same concept. These pairings are great because they can combat One or Two High looks and Zone or Man looks. The concepts are MARRIED beautifully!! These are primarily used on 3rd or 4th down...As the season has gone on, Allen has gotten even more comfortable..
2:35

Not many fans get to do deep dives into an OC's playbook, so here is a taste. One of Joe Brady's staples are these Smash - Drive/Mesh concepts, and Smash - Spacing Concepts. Which one they use is usually gameplan specific. But you can see how Brady dresses them differently and even tweaks the route stems but still gets to the same concept. These pairings are great because they can combat One or Two High looks and Zone or Man looks. The concepts are MARRIED beautifully!! These are primarily used on 3rd or 4th down...As the season has gone on, Allen has gotten even more comfortable..

Erik Turner Cover 1

133,967 次观看 • 1 年前

Joe Budden Podcast Reacts to Doechii & SZA's "girl, get up." Track. They break down Doechii response to industry plant accusations and if the hate she's facing is the lingering fallout from the Kendrick Lamar vs. Drake beef, or rooted in colorism
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Joe Budden Podcast Reacts to Doechii & SZA's "girl, get up." Track. They break down Doechii response to industry plant accusations and if the hate she's facing is the lingering fallout from the Kendrick Lamar vs. Drake beef, or rooted in colorism

NBA Hoops

286,835 次观看 • 7 个月前

Hamas's Ministry of Health in Gaza falsely classified a man (Abdulhamid Abdulati) as dead despite him being alive & pleading to be removed from the dead lists to access humanitarian aid & showing his ID at the Al-Aqsa hospital in Deir al-Balah. Innocent mistake or deliberate lie?
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Hamas's Ministry of Health in Gaza falsely classified a man (Abdulhamid Abdulati) as dead despite him being alive & pleading to be removed from the dead lists to access humanitarian aid & showing his ID at the Al-Aqsa hospital in Deir al-Balah. Innocent mistake or deliberate lie?

Ahmed Fouad Alkhatib

17,969 次观看 • 1 个月前

Yes, this is true..just keep in mind there is anywhere from a $200-$400 paperwork & a charge to use ur debit/credit card if you don't bring cash. Same 4 Title Loan Stores. Run those vin#s to check for tickets 1st, get INSURANCE B4 u drive off & pick a Honda or Toyota.
2:19

Yes, this is true..just keep in mind there is anywhere from a $200-$400 paperwork & a charge to use ur debit/credit card if you don't bring cash. Same 4 Title Loan Stores. Run those vin#s to check for tickets 1st, get INSURANCE B4 u drive off & pick a Honda or Toyota.

!Nspirenaire〽️

476,522 次观看 • 1 年前

This is my method to getting multiple Interceptions a game on Heisman👇🏾 - Hot Route yourself into Man Coverage. - Move Down close to the LOS (about 5 yards away from WR) - IMMEDIATELY get back to cover once the ball is snapped. On Heisman, the QB will throw it to your man if he has a step or 2 on you. If you're fast enough to recover, you can pick him off underneath.
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This is my method to getting multiple Interceptions a game on Heisman👇🏾 - Hot Route yourself into Man Coverage. - Move Down close to the LOS (about 5 yards away from WR) - IMMEDIATELY get back to cover once the ball is snapped. On Heisman, the QB will throw it to your man if he has a step or 2 on you. If you're fast enough to recover, you can pick him off underneath.

BlaqKobra 🐍

56,524 次观看 • 1 个月前

The Manus team counting down to the launch. Another mostly domestically educated AI team making global waves - Manus CEO Xiao Hong, born after 90’s, educated in Huazhong Univ of Science & Technology - again not Tsinghua or Peking U. Something is shifting w this gen in China.
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The Manus team counting down to the launch. Another mostly domestically educated AI team making global waves - Manus CEO Xiao Hong, born after 90’s, educated in Huazhong Univ of Science & Technology - again not Tsinghua or Peking U. Something is shifting w this gen in China.

Jen Zhu

530,421 次观看 • 1 年前

Domani reveals that he kept his 50 Cent diss song a secret from T.I. On Thursday (March 5), The Breakfast Club shared a clip of its upcoming interview with T.I.'s son, where he addresses getting involved in the T.I. and 50 Cent beef after Fif insulted T.I.'s wife, Tiny. Domani says he didn't ask Tip for his opinion before releasing the track "Ms. Jackson" to the masses and explained why. "We really didn't have no conversation," Domani says. "Because he probably would have had some input and I would have to choose to ignore him or go my own route. So, I just put it out." Domani went on to say that people who heard the track prior to its release told him it was too good not to put out. So, he heeded their advice. Released last week, during a barrage of 50 Cent diss songs from T.I. and King, Domani's "Ms. Jackson" finds him addressing 50's late mother and rapping that he will send the G-Unit boss to reunite with her.
3:13

Domani reveals that he kept his 50 Cent diss song a secret from T.I. On Thursday (March 5), The Breakfast Club shared a clip of its upcoming interview with T.I.'s son, where he addresses getting involved in the T.I. and 50 Cent beef after Fif insulted T.I.'s wife, Tiny. Domani says he didn't ask Tip for his opinion before releasing the track "Ms. Jackson" to the masses and explained why. "We really didn't have no conversation," Domani says. "Because he probably would have had some input and I would have to choose to ignore him or go my own route. So, I just put it out." Domani went on to say that people who heard the track prior to its release told him it was too good not to put out. So, he heeded their advice. Released last week, during a barrage of 50 Cent diss songs from T.I. and King, Domani's "Ms. Jackson" finds him addressing 50's late mother and rapping that he will send the G-Unit boss to reunite with her.

XXL Magazine

22,316 次观看 • 5 个月前

chatGPT custom instructions is INSANE. You can build full agents!! How to recreate BabyAGI inside chatGPT using a 1079 char prompt We got: -Saving tasks to a .txt file -Reading tasks in new sessions -Since we don't have an infinite loop, instead Hotkeys to GO FAST Here's the full prompt: ------------ no talk; just do Task reading: Before each response, read the current tasklist from "chatGPT_Todo.txt". Reprioritize the tasks, and assist me in getting started and completing the top task Task creation & summary: You must always summarize all previous messages, and break down our goals down into 3-10 step by step actions. Write code and save them to a text file named "chatGPT_Todo.txt". Always provide a download link. Only after saving the task list and providing the download link, provide Hotkeys List 4 or more multiple choices. Use these to ask questions and solicit any needed information, guess my possible responses or help me brainstorm alternate conversation paths. Get creative and suggest things I might not have thought of prior. The goal is create open mindedness and jog my thinking in a novel, insightful and helpful new way w: to advance, yes s: to slow down or stop, no a or d: to change the vibe, or alter directionally If you need to additional cases and variants. Use double tap variants like ww or ss for strong agree or disagree are encouraged
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chatGPT custom instructions is INSANE. You can build full agents!! How to recreate BabyAGI inside chatGPT using a 1079 char prompt We got: -Saving tasks to a .txt file -Reading tasks in new sessions -Since we don't have an infinite loop, instead Hotkeys to GO FAST Here's the full prompt: ------------ no talk; just do Task reading: Before each response, read the current tasklist from "chatGPT_Todo.txt". Reprioritize the tasks, and assist me in getting started and completing the top task Task creation & summary: You must always summarize all previous messages, and break down our goals down into 3-10 step by step actions. Write code and save them to a text file named "chatGPT_Todo.txt". Always provide a download link. Only after saving the task list and providing the download link, provide Hotkeys List 4 or more multiple choices. Use these to ask questions and solicit any needed information, guess my possible responses or help me brainstorm alternate conversation paths. Get creative and suggest things I might not have thought of prior. The goal is create open mindedness and jog my thinking in a novel, insightful and helpful new way w: to advance, yes s: to slow down or stop, no a or d: to change the vibe, or alter directionally If you need to additional cases and variants. Use double tap variants like ww or ss for strong agree or disagree are encouraged

Nick Dobos

1,435,950 次观看 • 3 年前

Nick Saban - Rip/Liz Match - 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation) Corners - Responsible for #1 unless short or under within the first 5 yards. - If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical. Flat Defenders - If your man is vertical in the seam, then you match him. - If your man goes under, make an under call and zone off to the curl flat. - Come off #2 vertical and match #1 short if you get a smash call from the corner. - Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3." Hook Defenders - Must take #3 thru unless given an under call. - Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers).
7:09

Nick Saban - Rip/Liz Match - 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation) Corners - Responsible for #1 unless short or under within the first 5 yards. - If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical. Flat Defenders - If your man is vertical in the seam, then you match him. - If your man goes under, make an under call and zone off to the curl flat. - Come off #2 vertical and match #1 short if you get a smash call from the corner. - Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3." Hook Defenders - Must take #3 thru unless given an under call. - Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers).

James Light

162,160 次观看 • 1 年前

Nick Saban - Rip/Liz Match - 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation) Corners - Responsible for #1 unless short or under within the first 5 yards. - If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical. Flat Defenders - If your man is vertical in the seam, then you match him. - If your man goes under, make an under call and zone off to the curl flat. - Come off #2 vertical and match #1 short if you get a smash call from the corner. - Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3." Hook Defenders - Must take #3 thru unless given an under call. - Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers)
7:09

Nick Saban - Rip/Liz Match - 1 High Man Match Cover 3 (Strong Rotation) or Cover 6 (Weak Rotation) Corners - Responsible for #1 unless short or under within the first 5 yards. - If #1 is short within the first 5 yards, CB gives a smash call to the curl flat player & matches #2 vertical. Flat Defenders - If your man is vertical in the seam, then you match him. - If your man goes under, make an under call and zone off to the curl flat. - Come off #2 vertical and match #1 short if you get a smash call from the corner. - Come off #2 vertical versus a fast #3. "We're playing zone versus a fast 3." Hook Defenders - Must take #3 thru unless given an under call. - Saban started running Rip/Liz after 1994 in order to deal with the vertical seams + out route combinations vs 3 Deep Zone (lost 3 games to the Pittsburgh Steelers)

James Light

95,541 次观看 • 8 个月前

Nkanyiso Shinga[LB]✍️🏾 A fullback that is very strong in duels✅️ ■ He is a strong boy physically, very aggressive, and times his tackles well. He is effective in winning possession back, both in 1v1 situations and by making well-timed tackles. He looks heavy, but he has some good acceleration and stamina down the left. He has a high work rate. Something our current technical team will appreciate with his game. ■ He overlaps frequently. He is comfortable in combination plays or providing more width with overlapping runs. It's his crossing I think can get better, but he is still decent. There are some good curlers from that left foot. ■ He can anticipate passing well. He is efficient in closing channels or interceptions to break up opposition attacks. He is a good reader of the game and plays with so much commitment. He creates a lot of attacking opportunities on the left. He is able to get past defenders with some speed and dribbling. Data on his crossing frequency and accuracy is not showing a lot to take home, but it's still within the range of some of our best fullbacks in the league. Also, watching his application gives some confidence that he can consistently deliver quality into the box. He is a technically decent player. His good passing abilities will be valuable in the team, both short passes to maintain possession and longer passes to switch play or find teammates in attacking positions. He gives the team multiple options defensively and offensively. ■ He likes making attacking runs on the left, but he can also invert his runs to allow the winger space to attack wide or have those 1v1 situations with opposition fullbacks. ■ The team can easily use overloads on the left, something we didn't do much last season because we often lacked attacking quality from our LBs. Kwenzokuhle Nkanyiso Shinga❤️✌🏾
1:41

Nkanyiso Shinga[LB]✍️🏾 A fullback that is very strong in duels✅️ ■ He is a strong boy physically, very aggressive, and times his tackles well. He is effective in winning possession back, both in 1v1 situations and by making well-timed tackles. He looks heavy, but he has some good acceleration and stamina down the left. He has a high work rate. Something our current technical team will appreciate with his game. ■ He overlaps frequently. He is comfortable in combination plays or providing more width with overlapping runs. It's his crossing I think can get better, but he is still decent. There are some good curlers from that left foot. ■ He can anticipate passing well. He is efficient in closing channels or interceptions to break up opposition attacks. He is a good reader of the game and plays with so much commitment. He creates a lot of attacking opportunities on the left. He is able to get past defenders with some speed and dribbling. Data on his crossing frequency and accuracy is not showing a lot to take home, but it's still within the range of some of our best fullbacks in the league. Also, watching his application gives some confidence that he can consistently deliver quality into the box. He is a technically decent player. His good passing abilities will be valuable in the team, both short passes to maintain possession and longer passes to switch play or find teammates in attacking positions. He gives the team multiple options defensively and offensively. ■ He likes making attacking runs on the left, but he can also invert his runs to allow the winger space to attack wide or have those 1v1 situations with opposition fullbacks. ■ The team can easily use overloads on the left, something we didn't do much last season because we often lacked attacking quality from our LBs. Kwenzokuhle Nkanyiso Shinga❤️✌🏾

El Capitano⚪

58,777 次观看 • 1 年前

4v4 (+2) | Possession vs. Regain and Counter to Goal 🥅. ✅ Aim: ✔️ Regain Possession and Counter Attack Quickly. ✅ Set Up: ✔️ Space: 40 (L) x 30 (W) yards. All players start in one half of the pitch. ✔️Place 2 x mini goals 🥅 at one end of the pitch and 2x mini goals in one half of the pitch in diagonally opposite corners. ✔️⚫️s = Possession Team ✔️🔴s = Regain and Counter Team ✔️🟢s = Support Players for the team with the ball ⚽️. ✅ Scoring: ✔️ ⚫️s connect 5 passes or play a wall pass around a player = 1 goal ✔️🔴s regain the ball and 1️⃣ break into the other half and score quickly in a mini goal. Or 2️⃣ connect 4 passes in the half they are in and score in the corner mini goals. ✅ Session Guidance: ➡️ When the 🔴s break over over the halfway line 3 x of them can attack and 2x ⚫️s can recover to get the ball back into the possession half. (3v2). ➡️ Flip the roles of the teams every 3-5 minutes to allow them to practice possession and counters. ✅ Notes: ✔️ ⚫️s: Try keep the ball using controlled possession- spotting the right time to pause on the ball, play through opponents, or play a wall pass. ✔️ 🔴s: Try to win the ball cleanly using interceptions: THEN: 1️⃣ Counter quickly using forward passing and running 🏃‍♂️ 2️⃣ Secure possession and score in the mini goals in the half where the ball ⚽️ was won. Created On: TacticalPad® #SundayShare #SundayShare Temisan Williams @TheCoachesArea Lloyd Owers @FootballTrnng 205 Academy Conor Edwards Breakthrough Soccer The Sporting Resource Felix Lehmann Brett Godwin
0:20

4v4 (+2) | Possession vs. Regain and Counter to Goal 🥅. ✅ Aim: ✔️ Regain Possession and Counter Attack Quickly. ✅ Set Up: ✔️ Space: 40 (L) x 30 (W) yards. All players start in one half of the pitch. ✔️Place 2 x mini goals 🥅 at one end of the pitch and 2x mini goals in one half of the pitch in diagonally opposite corners. ✔️⚫️s = Possession Team ✔️🔴s = Regain and Counter Team ✔️🟢s = Support Players for the team with the ball ⚽️. ✅ Scoring: ✔️ ⚫️s connect 5 passes or play a wall pass around a player = 1 goal ✔️🔴s regain the ball and 1️⃣ break into the other half and score quickly in a mini goal. Or 2️⃣ connect 4 passes in the half they are in and score in the corner mini goals. ✅ Session Guidance: ➡️ When the 🔴s break over over the halfway line 3 x of them can attack and 2x ⚫️s can recover to get the ball back into the possession half. (3v2). ➡️ Flip the roles of the teams every 3-5 minutes to allow them to practice possession and counters. ✅ Notes: ✔️ ⚫️s: Try keep the ball using controlled possession- spotting the right time to pause on the ball, play through opponents, or play a wall pass. ✔️ 🔴s: Try to win the ball cleanly using interceptions: THEN: 1️⃣ Counter quickly using forward passing and running 🏃‍♂️ 2️⃣ Secure possession and score in the mini goals in the half where the ball ⚽️ was won. Created On: TacticalPad® #SundayShare #SundayShare Temisan Williams @TheCoachesArea Lloyd Owers @FootballTrnng 205 Academy Conor Edwards Breakthrough Soccer The Sporting Resource Felix Lehmann Brett Godwin

JUST COACH

12,294 次观看 • 2 年前

Omar Cooper Jr. #5 WR/#34 overall Balanced skillset with very few red flags/major weaknesses. Good straight-line athlete, adequate size, excellent COD/fluidity. Played slot (83.3%) in '25 & Z (90.3%) in '24 - probably a slot in the NFL, but showed he can at least survive vs. press. Strengths: - Speed, C.O.D., & technique to separate from/stack man coverage at all 3 levels - Advanced salesmanship & sudden transitions as a route runner. Good feel for attacking leverage & turning the DB's hips - Changes speed down the stem to disguise his route & delay/rush the defender’s break - Separated consistently on digs/posts/outs/corners/sail routes. Very effective rocker step - Dangerous blend of elusiveness & contact balance after the catch - Led this WR class in missed tackles forced (27) & ranked 2nd in Yds After Contact/Rec (5.6) - 4.2% career drop rate - Body control, balance, & hand-eye-foot coordination to secure acrobatic catches Weaknesses: - Struggles to play through contact at the stem & breakpoint. Too easily knocked off schedule by grabby coverage - Inexperienced running curls & comebacks (19 routes/0 targets in 2025) - Needs to speed up his internal clock & get in/out of breaks more efficiently. Occasionally wastes time setting up/gathering into breaks - Had issues disguising routes & separating vs. trail technique - Struggles to win on quick slants vs. press-man. Needs a more convincing outside fake to set up the diamond release & a more explosive crossover step to gain separation - Gets stalled by quick jams at the LOS. Can sometimes dodge the punch, but it takes him a while to release through contact
5:15

Omar Cooper Jr. #5 WR/#34 overall Balanced skillset with very few red flags/major weaknesses. Good straight-line athlete, adequate size, excellent COD/fluidity. Played slot (83.3%) in '25 & Z (90.3%) in '24 - probably a slot in the NFL, but showed he can at least survive vs. press. Strengths: - Speed, C.O.D., & technique to separate from/stack man coverage at all 3 levels - Advanced salesmanship & sudden transitions as a route runner. Good feel for attacking leverage & turning the DB's hips - Changes speed down the stem to disguise his route & delay/rush the defender’s break - Separated consistently on digs/posts/outs/corners/sail routes. Very effective rocker step - Dangerous blend of elusiveness & contact balance after the catch - Led this WR class in missed tackles forced (27) & ranked 2nd in Yds After Contact/Rec (5.6) - 4.2% career drop rate - Body control, balance, & hand-eye-foot coordination to secure acrobatic catches Weaknesses: - Struggles to play through contact at the stem & breakpoint. Too easily knocked off schedule by grabby coverage - Inexperienced running curls & comebacks (19 routes/0 targets in 2025) - Needs to speed up his internal clock & get in/out of breaks more efficiently. Occasionally wastes time setting up/gathering into breaks - Had issues disguising routes & separating vs. trail technique - Struggles to win on quick slants vs. press-man. Needs a more convincing outside fake to set up the diamond release & a more explosive crossover step to gain separation - Gets stalled by quick jams at the LOS. Can sometimes dodge the punch, but it takes him a while to release through contact

James Foster

37,010 次观看 • 6 个月前

Scoring Guard Kemo❕ out of Hill JUCO has de-committed from UTSA and re-opened his recruitment. The Scoring Guard out of Houston, Texas is a fast guard that can shoot the cover off the ball. Makes spots/relocations, handoff 3’s, ball screen walk-in/drag hedge out/under 3’s, pins and flares, dunker escape 3’s, shot fake fly by 3’s, and transition 3’s. Good at reading pins and will tight curl them for floats, 1, 2 pull-up mids, or finishes. Can create off the bounce; loves using a crossover hang to set up another cross. Has a 1, 2 stop and pop mid and bump off mid. Has scoop and vertical contact finishes. Has veer finishes off 1 or 2 feet. Has a 2 foot float. Sees kick-outs and drop-offs. Knows how to play. Defensive Fit: Guards perimeter 1’s and 2’s. Pesky on ball defender that can impact with quick hands. 16.1 PPG | 38 3FG | 3.3 APG
1:22

Scoring Guard Kemo❕ out of Hill JUCO has de-committed from UTSA and re-opened his recruitment. The Scoring Guard out of Houston, Texas is a fast guard that can shoot the cover off the ball. Makes spots/relocations, handoff 3’s, ball screen walk-in/drag hedge out/under 3’s, pins and flares, dunker escape 3’s, shot fake fly by 3’s, and transition 3’s. Good at reading pins and will tight curl them for floats, 1, 2 pull-up mids, or finishes. Can create off the bounce; loves using a crossover hang to set up another cross. Has a 1, 2 stop and pop mid and bump off mid. Has scoop and vertical contact finishes. Has veer finishes off 1 or 2 feet. Has a 2 foot float. Sees kick-outs and drop-offs. Knows how to play. Defensive Fit: Guards perimeter 1’s and 2’s. Pesky on ball defender that can impact with quick hands. 16.1 PPG | 38 3FG | 3.3 APG

Austin Mick

10,936 次观看 • 1 年前