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الصَّلَاةُ خَيْرٌ مِنَ النَّوْمِ Prayer is better than sleep. اللَّهُمَّ صَلِّ عَلَىٰ مُحَمَّدٍ وَعَلَىٰ آلِ مُحَمَّدٍ

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Hafiza Habiba

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10,228 Aufrufe • vor 16 Tagen •via X (Twitter)

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Most people think tart cherries help you sleep because they contain a little melatonin. That’s not the real lever. In a clinical study, people who drank tart cherry juice slept 84 minutes longer and had better sleep efficiency than placebo. The standout compound is cyanidin, a potent anthocyanin in tart cherries. It blocks IDO (indoleamine 2,3-dioxygenase), the enzyme that breaks down tryptophan. Tryptophan is the raw material your body uses to make serotonin and melatonin. When IDO runs high, that raw material gets wasted. •Sleep gets lighter. •Inflammation climbs. •Then IDO rises even more. That’s the vicious cycle. Block IDO → more tryptophan stays available → your body can make more of what actually supports deeper, more restful sleep. Try unsweetened tart cherry juice consistently for 1–2 weeks and track your nights—not just how fast you fall asleep, but how you feel at 6 a.m. Have you tried tart cherries for sleep? TartCherries
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Most people think tart cherries help you sleep because they contain a little melatonin. That’s not the real lever. In a clinical study, people who drank tart cherry juice slept 84 minutes longer and had better sleep efficiency than placebo. The standout compound is cyanidin, a potent anthocyanin in tart cherries. It blocks IDO (indoleamine 2,3-dioxygenase), the enzyme that breaks down tryptophan. Tryptophan is the raw material your body uses to make serotonin and melatonin. When IDO runs high, that raw material gets wasted. •Sleep gets lighter. •Inflammation climbs. •Then IDO rises even more. That’s the vicious cycle. Block IDO → more tryptophan stays available → your body can make more of what actually supports deeper, more restful sleep. Try unsweetened tart cherry juice consistently for 1–2 weeks and track your nights—not just how fast you fall asleep, but how you feel at 6 a.m. Have you tried tart cherries for sleep? TartCherries

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You are probably breathing TOO MUCH, which is affecting your longevity and looks. It probably sounds counterintuitive - more breaths = better, right? No. Today, we breathe shallow, from our mouths, into our chests at a pace that is more to our detriment than otherwise. The average person takes 18-20 breaths per minute, optimal pace being 6-10. This blows out CO2 faster than the body can produce it. Less CO2 means less oxygen reaches your cells, no matter how much air you breathe in. When you chronically overbreathe, your: → Sleep collapses → Skin dulls and ages faster → Cortisol stays elevated 24/7 → Lymph backs up and the face puffs → Lips lose tone and the seal weakens → Forward head posture sets in and the jaw retracts → Tongue drops from the palate and the maxilla narrows → Cheekbones lose support and the midface collapses inward Just from breathing incorrectly. The most ideal way to breathe is: -through your nose -funnelling the air BACKWARDS (imagine directing the air into the lower back region) -in a slowly and controlled manner This is called Back Breathing and you will instantly feel a difference. Breathe less. Live longer. Look better. ⚡️

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