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النقل العام اليوم جزء من حركة الرياض، يربطك بالفرص، يدعم يومك، ويقرّب المدينة من بعضها أكثر. كل رحلة ودرب أسهل، أسرع، وأقرب. كن جزءًا منها، وشاركنا رحلتك. #اليوم_العالمي_للنقل_العام Public transportation is part of how Riyadh moves today, connecting you to opportunities, supporting your daily routine, and bringing the city...

19,294 просмотров • 5 месяцев назад •via X (Twitter)

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I woke up today excited. I’m outside of Poltava, and I feel amazing. My 50 km mark today is on the other side of Poltava, out of the city, which means Poltava is 100% doable. And I cannot explain how excited I am to see stores. To know that, for at least one day, I’ll have easy access to water. To know that every kilometer is taking me closer to Kharkiv Oblast, and closer to the end of this journey. We are now just $562 away from our $50,000 goal. That feels incredible. We’ve had a lot of losses over the course of this journey, and you are making it possible for us to replace some of that equipment. In the nonprofit world, we call this “earmarked” money. Every single dollar of that $50,000 already has a purpose. I have a list of equipment that needs to be replaced, things my soldiers need, and things we have lost along the way. And I have another list. A list of names that keeps growing while I walk this walk. The names of boys who didn’t get to see me finish this story. Boys who have now been added to the long list of soldiers I walk in honour of. That is the part of this journey that is much harder to put into words. Every kilometer brings me closer to the finish, but not everyone who was there when I started is still here to see me reach it. So I keep walking for them, too. Please keep helping my boys. And if you can’t donate, please like, comment, and share. It genuinely makes a difference. Poltava is only the beginning of this story. If you stay with me, there is so much more I need to show you. There are incredible moments ahead. There are heartbreaking ones too. There are people I want you to meet, places I need you to see, and stories that deserve to be told. We’re getting closer. Help me honour the ones who didn’t get to see the end. And please help me take care of my soldiers. #Support93 #SupportUkraine

April Huggett

11,903 просмотров • 1 месяц назад

Urban Meyer said, "It's so easy to be average." "Did you push yourself to be great today? If you didn't do it, you lost today. We don't have many days to lose." Excellence isn't the goal, it's the standard. It's the daily standard you set. You achieve excellence when your commitment and perseverance become routine. • It's the will to commit and compete. • It's the standard you set. • It's your daily mindset. How to Win Today with Excellence 1. Be Unrelenting in Your Work Ethic - Create a relentless approach to your work and your goals. Put forth maximum effort and focus in everything you do. It's not just what you do, but how you do. By consistently pushing yourself, you'll continue to improve. This unwavering dedication is crucial in setting you apart and leading you towards success. 2. Commit to Greatness and Your Craft - You have to be committed and dedicated to your craft. It takes focus. This commitment to excellence and continuous learning ensures constant growth and expertise in your craft. Excellence is not the destination, it's the journey. 3. Always Learn and Look to Improve - Always be on the lookout for ways to better yourself, whether it's through learning new skills, seeking feedback, or challenging existing practices. This mindset of growth keeps you adaptable and flexible when you face new challenges. 4. Uphold Daily Consistency and Discipline - Establish and adhere to a regular routine that supports your goals. By practicing discipline in your daily habits, you create a foundation for consistent progress and achievement. This consistency is the bedrock of excellence, transforming ambitious goals into reality. 5. Choose Resilience and Grit - Resilience is a choice. Accept that there will be adversity and by embracing this adversity, you have the opportunity to learn and grow stronger. This power of resilience not only helps you overcome immediate obstacles but also builds your character, essential for long-term success and fulfillment. 6. Build the Vision then Prioritize - Build the vision of what you want, how you're going to get there, and then attack. This is important because it focuses you on what matters. It prioritizes what is important to help you manage your energy and attention every day. You wake up each day knowing the vision, where to concentrate, and how to get there.

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رحلة الألف ميل تبدأ بخطوة... إختيارك للجامعة الأمريكية في بغداد هو البداية الحقيقية التي لطالما حلمت بها كي ترسم ملامح مستقبلك بنفسك. اختيارٌ يجعل من أحلامك حقيقةً ويُجسّد طموحاتك بتعليمٍ عالمي وشراكاتٍ مميزة مع أفضل الجامعات حول العالم. في جامعتنا، ستجد بيئةً مثالية تحتضن التقدّم والتميّز، من المرافق المتطورة والبرامج المبتكرة وحتى الحياة الطلابية الحافلة بالتجارب والفرص. كل خطوة هنا تقرّبك من تحقيق أحلامك، وكل لحظةٍ تضيف إلى رحلتك قيمةً ومعنى. ستدوم هذه الذكريات طويلاً، وستبني، بالإضافة الى مستقبلك الأكاديمي، صداقاتٍ تُثري حياتك، وستكتسب خبراتٍ تميّزك عن أقرانك. الجامعة الأمريكية في بغداد ليست مجرد بوابةٍ نحو المستقبل، بل هي خطوتك الواثقة نحو تحقيق ذاتك وبناء حياةٍ استثنائية. The journey of a thousand miles begins with a single step… Choosing the American University of Iraq- Baghdad is the true beginning you’ve always dreamt of, a choice that shapes your future, turning aspirations into reality through world-class education and distinguished partnerships with top universities around the globe. Here, you’ll find an ideal environment that fosters progress and excellence, from state-of-the-art facilities and innovative programs to a vibrant student life brimming with experiences and opportunities. Every step you take here brings you closer to your dreams, and every moment adds meaning and value to your journey. These memories will endure, crafting not only your academic future, but also lifelong friendships that enrich your life. You’ll gain experiences that set you apart from your peers. The American University of Iraq- Baghdad is more than just a gateway to the future; it is your confident step towards discovering yourself and building an extraordinary life. AUIB #FutureStartsHere #WorldClassEducation #Iraq #Baghdad #Innovation #Excellence #StudentLife #BuildYourFuture #ExtraordinaryJourney #DreamBig #EducationMatters #UniversityLife #GlobalOpportunities

American University of Iraq-Baghdad

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Tomorrow, BKC takes a collective step towards smarter, greener and more connected journeys. As we mark BKC Public Transport Day, we invite everyone who lives, works and travels to BKC to choose public transport and be part of the public movement towards more sustainable mobility. Plan your journey with the Mumbai One App and discover the many ways to travel across the city with ease. From route planning to seamless commuting, your next journey is just a tap away. Take the Metro. Hop on a bus. Walk the last mile. However you choose to move, every journey counts. Download the Mumbai One App, plan your route and join BKC Public Transport Day. Then share your journey using #BKCMovesTogether by tagging MMRDA and WRI India. Let's show how BKC moves together. 12 June | BKC Public Transport Day Join the Movement. #BKCMovesTogether #PublicTransportDay #BKC #PublicTransport #MMRDA #MumbaiInMinutes #ChoosePublicTransport #TravelGreen #UrbanMobility #BandraKurlaComplex #JoinTheMovement PMO India CMO Maharashtra Devendra Fadnavis Eknath Shinde - एकनाथ शिंदे Dr. Sanjay Mukherjee WRI India BKCMoves माझी Mumbai, आपली BMC मुंबई पोलीस Mumbai Police Mumbai Traffic Police PIB in Maharashtra 🇮🇳 MAHARASHTRA DGIPR PIB India Maha Mumbai Metro Operation Corporation Ltd Bharat Diamond Bourse SIDBI (Small Industries Development Bank of India) @SEBI_India MyGovIndia Indian Tech & Infra

MMRDA

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My upcoming book Strength & Spirit is the culmination of fifteen years spent watching people grow stronger in the gym. There is a force that rises when the body, mind, and spirit move as one. I’ve seen it reshape lives from the inside out. When that alignment breaks, progress fades. Pain takes over. The spark disappears. This book is a map back to that energy. Here is a summary of the twelve chapters: 1. The Call Strength already lives in you. This chapter is your call to find it again. 2. The Universal Blueprint Your body follows universal laws. When aligned, it moves in sync with the world. 3. Poetry in Motion Your transformation begins in the nervous system. Strength flows when your mind and body reconnect. 4. The Cosmic Laws of Strength Growth is not random. These seven laws reveal the structure behind every breakthrough. 5. The Sacred Practice Training becomes a ritual. Every rep takes you closer to yourself. 6. The Evolution of Strength Strength shifts the way you walk, speak, and lead. It leaves a mark far beyond muscle. 7. The Breath Between The nervous system grows in rest. Stillness completes what training begins. 8. The Reflection The mirror tells only part of the story. Real strength is shaped by how you live, not how you look. 9. The Void The void is a test. How you meet it defines your path forward. 10. The Integration After the void, the results. Strength begins to shape every part of your life. 11. Embodied Knowledge The wisdom of your body guides the way. 12. The Path to Sovereign Fitness Sovereign fitness is self-sufficiency. You carry your own rhythm, and in doing so, light the path for others.

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A must watch video if you are looking to climb mighty Everest in the future 🤜🏽💥 Today, we’re taking you behind the scenes of our Everest 2026 expedition. From the journey to Base Camp, to the challenges of the Khumbu Icefall, the teamwork between our Sherpas and climbers, and finally the unforgettable moment of standing on the summit of the world’s highest mountain—this film captures what an Everest expedition is truly about. At Elite Exped, reaching the summit is never the work of one person. It’s the result of months of preparation, trust, teamwork, and the dedication of an incredible support team working tirelessly behind the scenes to help our climbers achieve their dreams. We’re immensely grateful to every climber who entrusted us with their Everest journey this season. Congratulations to each and every one of you—it was an honour to be part of your story, and we’re proud of what we achieved together. If you’ve ever wondered what it’s like to climb Everest with us, this film will give you a real insight into what your expedition could look like in 2027. The full video is live today on YouTube. Watch it, share it with your friends, and let us know your favourite moment. Above and Beyond Adventure. Watch the full video here : If you would like to climb Everest or do any adventure with us : simply get in touch with our incredible team on [email protected] Like it, share it and subscribe it to support 🙌🏽🙏🏽❤️ #Everest #MountEverest #EliteExped #Nimsdai #Everest2026

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