सूर्य नमस्कार - दुनिया का सबसे शक्तिशाली आसन!

@theindianyogaboy vc. @jagdishh.04

@thisvideo_bot @TweetHelperBot download this

Very useful to keep the body and mind healthy.

Please help me to understand young people with chronic back pain can also do this at home ? I hope there should not be any side effects of it. Kindly confirm that we can start doing it or will take precaution as advised by you.

I am doing Surya namashkar since 10 years.

सर, उस स्टडी का कोई डॉक्यूमेंट शेयर कर सकते हैं क्या आप? कुछ लोगों को तथ्यों के साथ जवाब देना है