Загрузка видео...

Не удалось загрузить видео

Возникла проблема при загрузке этого видео. Это может быть связано с временными проблемами сети или видео может быть недоступно.

На главную

ซีนนี้ไม่จำเป็นต้องทำตามขนบ ใครบัญญัติว่าจะต้องเป็นพระเอกรวยๆหรือเมะรวยๆเท่านั้นที่จะมานั่งดูแฟนแต่งตัวแล้วบอกเอาทุกชุด เจ้าจอมมารดาอิงชีจัดให้ละ ชีจับหม๋าเด็กมาโมใหม่ สมมงคนที่ด่าลูกจั๊นว่าแต่งตัวเชยเห่ยไม่เริด ดูชุดชี ละดูชุดที่นางให้ลูกจั๊นใส่ ONE BED CLOSER #FoolInLoveEP2

nos 🥬🏳️‍🌈 บันทึกรักการอ่าน (ตอบช้ามาก🚨)

244,786 subscribers

50,968 просмотров • 1 день назад •via X (Twitter)

Искусство #FoolInLoveEP2

Anya Rossi• Live Now

Private livecam show

Комментарии: 1

Фото профиля Sistersis83

Sistersis831 день назад

เรื่องเทสนางที่หนึ่ง

Похожие видео

หยกลูกแม่ หนูช่างไร้เดียงสาไม่ทันพี่เขาเลยนะลูกก(เอ๊ะหรือว่าจะทัน🫣) ONE BED CLOSER #FoolInLoveEP2

หยกลูกแม่ หนูช่างไร้เดียงสาไม่ทันพี่เขาเลยนะลูกก(เอ๊ะหรือว่าจะทัน🫣) ONE BED CLOSER #FoolInLoveEP2

COPTERBANK | SUPPORT & TRENDING

206,157 просмотров • 1 день назад

รีรันอีกที ใครที่จ้องจะด่าซ้อผมก็ดูเอาไว้นะ ว่าใครมันขอคบ แล้วเป็นผีบ้ามาทำซ้อผมเสียใจ 😖 ONE BED CLOSER #FoolInLoveEP2

Sensitive content

รีรันอีกที ใครที่จ้องจะด่าซ้อผมก็ดูเอาไว้นะ ว่าใครมันขอคบ แล้วเป็นผีบ้ามาทำซ้อผมเสียใจ 😖 ONE BED CLOSER #FoolInLoveEP2

❥ᖴIᖇᕮᖴI᙭z† รักซ้ออิง

56,450 просмотров • 1 день назад

สเตปเคะหัวแถวมากกก ดูจังหวะการอ้อยของชี พี่อิงเล่นไรดูหน้าลูกผมด้วยพี่!!😖🤧 ONE BED CLOSER #FoolInLoveEP2

สเตปเคะหัวแถวมากกก ดูจังหวะการอ้อยของชี พี่อิงเล่นไรดูหน้าลูกผมด้วยพี่!!😖🤧 ONE BED CLOSER #FoolInLoveEP2

𝐚𝐫𝐥𝐨𝐦 ᶠᵗ . อาลอม 🐻🧳

22,393 просмотров • 1 день назад

“ไอ้ตัวแสบ” ฮื่อ เซฟโซนหนึ่งเดียวของพี่อิง ในอนาคตใครจะร้ายกับพี่อิงก็ช่างมัน แต่พี่อิงมีคุณปู่อยู่ด้วยแน่นอน 😭 ONE BED CLOSER #FoolInLoveEP2

“ไอ้ตัวแสบ” ฮื่อ เซฟโซนหนึ่งเดียวของพี่อิง ในอนาคตใครจะร้ายกับพี่อิงก็ช่างมัน แต่พี่อิงมีคุณปู่อยู่ด้วยแน่นอน 😭 ONE BED CLOSER #FoolInLoveEP2

fav

52,985 просмотров • 1 день назад

ฮาพี่อิง นางอาบน้ำม้าคหน้าฉีดน้ำหอมเตรียมออกไปอ่อยไอ้ม๋าเด่กเต็มที่ สรุปออกไปเจอหยกนอน ชีวีน แล้วจังหวะตะโกนบอกให้หยกเอาผ้าเช็ดตัวซ้ออิงเหมือนเลี้ยงลูกอะ อยากมีผัวเด่กต้องอดทน ONE BED CLOSER #FoolInLoveEP2

ฮาพี่อิง นางอาบน้ำม้าคหน้าฉีดน้ำหอมเตรียมออกไปอ่อยไอ้ม๋าเด่กเต็มที่ สรุปออกไปเจอหยกนอน ชีวีน แล้วจังหวะตะโกนบอกให้หยกเอาผ้าเช็ดตัวซ้ออิงเหมือนเลี้ยงลูกอะ อยากมีผัวเด่กต้องอดทน ONE BED CLOSER #FoolInLoveEP2

fav

183,535 просмотров • 1 день назад

กุเข้าใจที่ทุกคนพูดแล้วว เสียงครางพี่อิง นี่แค่เมานะ ถ้า nc กุเดรส กุตรายยแน่ ONE BED CLOSER #FoolInLoveEP2

Sensitive content

กุเข้าใจที่ทุกคนพูดแล้วว เสียงครางพี่อิง นี่แค่เมานะ ถ้า nc กุเดรส กุตรายยแน่ ONE BED CLOSER #FoolInLoveEP2

mumubunny

77,167 просмотров • 1 день назад

เข้าใจยังว่าเคมีสำคัญขนาดไหน อันนี้แค่ฉากป้อนยาให้คนป่วย แต่ภาพรวมดูโป๊มาก ทั้งเคมีและอินเน่อนักแสดง แล้วพี่แบ้งเซ้กแอปเปิ้ลสูงอะไรขนาดนั้น กรุเปนหยกคงเปนเกซ้ำแล้วซ้ำเล่าวันละล้านรอบ 😭 ONE BED CLOSER #FoolInLoveEP2

Sensitive content

เข้าใจยังว่าเคมีสำคัญขนาดไหน อันนี้แค่ฉากป้อนยาให้คนป่วย แต่ภาพรวมดูโป๊มาก ทั้งเคมีและอินเน่อนักแสดง แล้วพี่แบ้งเซ้กแอปเปิ้ลสูงอะไรขนาดนั้น กรุเปนหยกคงเปนเกซ้ำแล้วซ้ำเล่าวันละล้านรอบ 😭 ONE BED CLOSER #FoolInLoveEP2

fav

34,546 просмотров • 1 день назад

ไม่เคยเห็นเคะคนไหน ยั่วยวน ชวนอ่อย เสิร์ฟพร้อมทาน ของแรร์ขนาดนี้ แต่เมะมันปัดทิ้ง เอากับมันน ONE BED CLOSER #FoolInLoveEP2

Sensitive content

ไม่เคยเห็นเคะคนไหน ยั่วยวน ชวนอ่อย เสิร์ฟพร้อมทาน ของแรร์ขนาดนี้ แต่เมะมันปัดทิ้ง เอากับมันน ONE BED CLOSER #FoolInLoveEP2

mumubunny

108,358 просмотров • 1 день назад

: นี่รู้ป้ะว่าหุ่นดีๆแบบนี้อ่ะไม่ใช่แค่เล่นกล้ามบ่อยๆ 🐶: ไม่รู้ครับ : หยกรู้มั้ยว่าเอวอ่ะสำคัญมากนะ เดี๋ยวโตไปก็จะเข้าใจเอง เคยนอนกับใครบ้างป่ะ ตรายย กุอยากกรี๊ดอัดหมอนนนน พี่อิงพูดไรพี่! น้องยังเด็กอยู่เลยคั้บ😭🤧 ONE BED CLOSER #FoolInLoveEP2

Sensitive content

: นี่รู้ป้ะว่าหุ่นดีๆแบบนี้อ่ะไม่ใช่แค่เล่นกล้ามบ่อยๆ 🐶: ไม่รู้ครับ : หยกรู้มั้ยว่าเอวอ่ะสำคัญมากนะ เดี๋ยวโตไปก็จะเข้าใจเอง เคยนอนกับใครบ้างป่ะ ตรายย กุอยากกรี๊ดอัดหมอนนนน พี่อิงพูดไรพี่! น้องยังเด็กอยู่เลยคั้บ😭🤧 ONE BED CLOSER #FoolInLoveEP2

𝐚𝐫𝐥𝐨𝐦 ᶠᵗ . อาลอม 🐻🧳

28,474 просмотров • 1 день назад

อัยหยกมานแอบ.......ปะ แปกๆ ท่าป้อนยงป้อนยา จังหวะมองปากพี่อิงแล้วลูบปาก คือมองปากนานมาก แล้วพอกล้องตัดไปตาคุณอิง ตาชีดึงดูด ตาชีฝังบัวสวรรค์ยอดยันต์มหาเสน่ห์ อัยหยกหลบสายตาเขามากแต่ไปจ้องปากเขาแทน คือไรคะ แปล???? ONE BED CLOSER #FoolInLoveEP2

Sensitive content

อัยหยกมานแอบ.......ปะ แปกๆ ท่าป้อนยงป้อนยา จังหวะมองปากพี่อิงแล้วลูบปาก คือมองปากนานมาก แล้วพอกล้องตัดไปตาคุณอิง ตาชีดึงดูด ตาชีฝังบัวสวรรค์ยอดยันต์มหาเสน่ห์ อัยหยกหลบสายตาเขามากแต่ไปจ้องปากเขาแทน คือไรคะ แปล???? ONE BED CLOSER #FoolInLoveEP2

nos 🥬🏳️‍🌈 บันทึกรักการอ่าน (ตอบช้ามาก🚨)

99,087 просмотров • 1 день назад

Just one hour to go — EP2 is waiting for you ONE BED CLOSER #FoolInLoveEP2 ดูออนไลน์เวอร์ชัน UNCUT ทุกวันพฤหัสบดีและศุกร์ เวลา 20.00 น. บนแอป iQIYI และเว็บ ที่เดียวเท่านั้น สามารถติดตามข่าวสารและคอนเทนต์ของ iQIYI Original ’Fool in Love คนโง่รักเข(ล)า‘ ได้ที่แอคเคาท์ iQIYI Original

Just one hour to go — EP2 is waiting for you ONE BED CLOSER #FoolInLoveEP2 ดูออนไลน์เวอร์ชัน UNCUT ทุกวันพฤหัสบดีและศุกร์ เวลา 20.00 น. บนแอป iQIYI และเว็บ ที่เดียวเท่านั้น สามารถติดตามข่าวสารและคอนเทนต์ของ iQIYI Original ’Fool in Love คนโง่รักเข(ล)า‘ ได้ที่แอคเคาท์ iQIYI Original

Tailai Entertainment

81,259 просмотров • 1 день назад

what fans should do when taeyong is in the military: 1. find your dream it's really good to figure out what your dream is 2. get closer to that dream this seems so easy to say, but i know it's really difficult 3. eat one natto a day, eat healthy products, go to bed early (+)

what fans should do when taeyong is in the military: 1. find your dream it's really good to figure out what your dream is 2. get closer to that dream this seems so easy to say, but i know it's really difficult 3. eat one natto a day, eat healthy products, go to bed early (+)

taeyong pics

236,640 просмотров • 2 лет назад

Late at night, a man was home alone when he suddenly heard a strange sound in the house. It was quiet and dark, and the noise woke him up from his sleep. As he opened his eyes, he froze. On his roommate's bed, he saw a mysterious figure lying under the blanket - but it wasn't sleeping. It was staring straight at him. His heart started racing. He felt scared, but also curious. Slowly, he got out of bed and walked closer to see what it was. The room felt colder with every step. Gathering his courage, he quickly pulled the blanket away... But there was no one there. The bed was completely empty. What do you think about it?🤔

Sensitive content

Late at night, a man was home alone when he suddenly heard a strange sound in the house. It was quiet and dark, and the noise woke him up from his sleep. As he opened his eyes, he froze. On his roommate's bed, he saw a mysterious figure lying under the blanket - but it wasn't sleeping. It was staring straight at him. His heart started racing. He felt scared, but also curious. Slowly, he got out of bed and walked closer to see what it was. The room felt colder with every step. Gathering his courage, he quickly pulled the blanket away... But there was no one there. The bed was completely empty. What do you think about it?🤔

Wicker

424,482 просмотров • 5 месяцев назад

Charlie Kirk’s daughter singing Jesus Loves Me to her younger brother just as Charlie used to sing to her 🙏🏼🥺 Erika Kirk: “...I see you alive in our babies; especially at night. I remember walking into her room and hearing both of you singing Jesus Loves Me as she falls asleep. My heart would melt; seeing you in dad mode was my favorite. And now, she sings it for her baby brother as she puts him to bed every night. Her voice now carries both you and her in one. And in this moment, when I witness this every night on the monitor, Heaven feels even closer.”

Charlie Kirk’s daughter singing Jesus Loves Me to her younger brother just as Charlie used to sing to her 🙏🏼🥺 Erika Kirk: “...I see you alive in our babies; especially at night. I remember walking into her room and hearing both of you singing Jesus Loves Me as she falls asleep. My heart would melt; seeing you in dad mode was my favorite. And now, she sings it for her baby brother as she puts him to bed every night. Her voice now carries both you and her in one. And in this moment, when I witness this every night on the monitor, Heaven feels even closer.”

TONY™

1,653,730 просмотров • 11 месяцев назад

Documented consent ✅✅ Super fit male 70s Extreme skiing, climbing Previous lumbar fusion, then discectomy L4/5 Lost sporting confidence, with insidious drop off in functional power & coordination in R > L legs Dragging foot Leg doesn’t “feel like my own & it spasms unpredictably” Can’t heel or tip toe walk - no lower motor neurone signs as one might expect in context of previous surgery… Rather, marked UPPER motor neurone signs (see video - clonus +++ and hypertonicity) Whilst examining lower limbs supine on bed - “What are these abdominal scars?” “I had an appendicectomy” “What about these ones? (port scars - look closer) “Oh yes, i had a radical prostatectomy for cancer several years ago” MCC (cord compression) now top of the differential diagnosis list. Tips: 1. Always expose the patient as fully as is appropriate 2. Don’t automatically assume patients will report all the relevant medical stuff even if you ask “any other medical conditions I need to know about?”

Documented consent ✅✅ Super fit male 70s Extreme skiing, climbing Previous lumbar fusion, then discectomy L4/5 Lost sporting confidence, with insidious drop off in functional power & coordination in R > L legs Dragging foot Leg doesn’t “feel like my own & it spasms unpredictably” Can’t heel or tip toe walk - no lower motor neurone signs as one might expect in context of previous surgery… Rather, marked UPPER motor neurone signs (see video - clonus +++ and hypertonicity) Whilst examining lower limbs supine on bed - “What are these abdominal scars?” “I had an appendicectomy” “What about these ones? (port scars - look closer) “Oh yes, i had a radical prostatectomy for cancer several years ago” MCC (cord compression) now top of the differential diagnosis list. Tips: 1. Always expose the patient as fully as is appropriate 2. Don’t automatically assume patients will report all the relevant medical stuff even if you ask “any other medical conditions I need to know about?”

James Noake

50,287 просмотров • 1 год назад

SOMEBODY NEEDS TO HEAR THIS… The ONLY reason Jesus rebuked the storm was because His disciples out of fear woke Him up from His sleep. Left to Him, He would continue His sleep inside that same storm & nothing would happen. When the storm is tired of “roaring”, it would stop. It takes great faith to rebuke a storm, but it takes even greater faith to sleep & relax in the midst of the storm, irrespective of how fierceful the storm is. This reminds me of the story of Smith Wigglesworth… One night, he was awakened by a creaking sound in the sitting room downstairs. Wigglesworth took his candle & went downstairs; the creaking grew louder. A foul, deathlike odor filled his nostrils. As he approached the room where the sound came from, he felt the air turn cold, he saw the source of the creaking; a figure in his rocking chair. As he stepped closer, he saw that it was the devil himself! Smith Wigglesworth said "Oh, so it’s you”, he hissed, blew out his candle & went back to bed. What A Faith!

SOMEBODY NEEDS TO HEAR THIS… The ONLY reason Jesus rebuked the storm was because His disciples out of fear woke Him up from His sleep. Left to Him, He would continue His sleep inside that same storm & nothing would happen. When the storm is tired of “roaring”, it would stop. It takes great faith to rebuke a storm, but it takes even greater faith to sleep & relax in the midst of the storm, irrespective of how fierceful the storm is. This reminds me of the story of Smith Wigglesworth… One night, he was awakened by a creaking sound in the sitting room downstairs. Wigglesworth took his candle & went downstairs; the creaking grew louder. A foul, deathlike odor filled his nostrils. As he approached the room where the sound came from, he felt the air turn cold, he saw the source of the creaking; a figure in his rocking chair. As he stepped closer, he saw that it was the devil himself! Smith Wigglesworth said "Oh, so it’s you”, he hissed, blew out his candle & went back to bed. What A Faith!

DON “Tobechukwu” Ade 👑

247,129 просмотров • 3 лет назад

ดีใจและภูมิใจกับอิงฟ้า ประทับใจการให้กำลังใจนักแสดงรุ่นใหม่ๆ | mindset นี้ที่เรารัก Engfa Waraha: Actress of the Year (Series) Award EF: I’m so glad. Thank you Thailand Box Office Awards again for my nomination. It’s another award which is such an honour. Looking back one year ago, I also attended the event as a movie actress with Mae Saeng or Mother Sida. She isn’t here today but that’s okay. This reminded me of last year’s atmosphere and I’m here today as a series actress. I want to thank myself as this is my fourth year being an actress and I’ve put all my effort into my work as I want to prove to the seniors and my fans that once there’s Engfa name, you can be certain that there’ll be no disappointment. I’ve put the awards that I’ve received during the past 4 years in the cabinet, which is very close to my headboard, even closer to my bed than my brand name bags. They have great sentimental value for me. I want to give my encouragement to new generations of actors. Don’t be discouraged although you might be facing obstacles and difficulties. Be determined and do your best and one day your time will come. Let me be another source of encouragement for you. Being a great actor whether it’s in a series or movie doesn’t solely depend on your look or fan base so don’t be discouraged. Eventually success also depends on your acting abilities. Thank you again for this award; it’ll be another award that makes me feel so proud of myself. Thank you so much. ENGFA NOMINEE ACTRESS SERIES #TBOA2025xENGLOT #อิงฟ้ามหาชน

Me_Myself_and_I

10,618 просмотров • 7 месяцев назад

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.

Your body runs a nightly deuterium depletion cycle during sleep. Most people are switching it off without knowing it. During sleep, your body shifts toward fat oxidation, activates peroxisomes, and produces deuterium-depleted metabolic water. Sleep is the one time your body is forced to fast. Dr. Laszlo Boros — Hungarian medical biochemist, retired professor at UCLA School of Medicine, author of 100+ peer-reviewed papers, and one of the world's leading deuterium researchers — puts it simply on the Sleep Is A Skill podcast: "When you sleep, you can do this simply because you don't walk through the freezer — unless you do sleepwalking. What you do is leave your body in a fasting state, where you don't eat for 6 or 8 hours, and you get into a metabolic state called burning fat or metabolic ketosis. After 2 or 3 hours, glucose and carbohydrates are limited — and then you have to burn fat to produce energy and heat during sleep." That's when the real work begins. REM activity and muscle movement burn through glucose and glycogen reserves. Once glucose availability falls, metabolism shifts toward fat oxidation. Breathing slows to 6-8 inhalations per minute — roughly half the daytime rate. Hemoglobin-delivered oxygen falls. The body increasingly relies on dissolved oxygen circulating in the blood — a small but sufficient supply that doesn't require active breathing to access. But something prepares the body for this transition before sleep even begins. Yawning. According to Boros, yawning is a biological preparation mechanism. A yawn is a held inhalation — it pressurizes the chest cavity, squeezing more dissolved oxygen into the blood like pressurizing a soda bottle. This dissolved oxygen is what peroxisomes need to burn fat. But peroxisomes only activate once glucose is gone. Yawning prepares the oxygen supply. Fat must be the available fuel. Boros: "Sleep starts with yawning." Peroxisomes are small organelles that can only burn fat. They cannot utilize carbohydrates. They cannot utilize amino acids. They use dissolved O₂ directly. They produce hydrogen peroxide (H₂O₂) from fat. This hydrogen peroxide is inherently low in deuterium because it comes from fat. Catalase — the fastest enzymatic reaction in biological systems — then converts that hydrogen peroxide into metabolic water while recycling oxygen in the process. The result is fresh deuterium-depleted metabolic water. Boros calls sleep a metabolic miracle. Every night your body activates pathways that burn fat, deplete deuterium, and preserve the integrity of the mitochondrial nanomotors — all without requiring food intake. But here is the twist: If you eat too close to bed — or wake up and eat during the night — glucose remains available for longer. The transition into fat oxidation is delayed. The peroxisomal cycle starts later. Every hour of delayed ketosis is an hour of missed nocturnal deuterium depletion. This is not theoretical. Boros works with military personnel and emergency crews in Europe and the United States on exactly this problem. Emergency workers return from a call, eat under stress, then try to sleep. Glucose reloads. The peroxisomal cycle never fully activates. Deuterium accumulates. Sleep quality degrades. This is one of the reasons emergency workers retire early. Their disrupted sleep and stress-eating patterns create chronic metabolic confusion — the body never gets the nightly deuterium cleanup it evolved to run. The opposite is also true. According to Boros, people following ketogenic diets often report needing one to two fewer hours of sleep while waking up more rested. Boros explains why: Less deuterium accumulates during the day. The nocturnal depletion cycle runs more efficiently during the night. The metabolic cleanup process finishes faster. The required sleep duration is shorter. This is one reason I stop eating at least 3 hours before bed. And it is one reason I treat sleep consistency as a non-negotiable. I am in bed before 10pm. Usually closer to 9:30pm. When I yawn 3 times in a row, I know it’s time.

no.mind

27,616 просмотров • 3 месяцев назад