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เปลี่ยนเป้าหมายลอยๆ ให้เป็นจริงด้วย SMART Goal🔖 วิธี SMART Goal มันคือวิธีที่ทำให้เราตั้งเป้าหมายได้ชัดเจนและฉลาดมากขึ้น S - ต้องเจาะจง (Specific) M - วัดผลได้ (Measurable) A - ทำได้จริง ไม่เพ้อฝัน (Achievable) R - เกี่ยวข้องกับเป้าหมายหลัก (Relevant) T - มีเวลากำหนดชัดเจน (Time-bound) ยกตัวอย่าง “เปลี่ยนจาก ’ฉันจะผอม‘ เป็น ’ฉันจะเดินชัน 30 นาที 3 วันต่อสัปดาห์ เป็นเวลา 1 เดือน‘ มันจะทำให้เรามองเห็นสิ่งที่เราต้องทำ(process) เพื่อให้ได้ผลลัพธ์มามากขึ้น✨ ปล. ใบหม่อนทำคลิปเกี่ยวกับ SMART Goal ไว้ในบ้านแดงแบบละเอียด จิ้มลิงก์หน้าโปรไฟล์แล้วไปวางแผนเป้าหมายปีนี้ให้ชัดเจนขึ้นกันค่ะ🙌🏻...

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