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趕個末班車～🚌 Catch the last train～💬 - #伊伊醬 #fyp #trend

伊伊醬

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12,428 Aufrufe • vor 11 Monaten •via X (Twitter)

Reisen #伊伊醬 #fyp #trend

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It all started with Fuchan’s boiling water laughing video. Thank you, Professor Fu, for always showering me with endless encouragement and praise. This year, I struggled for a while over whether or not to board the birthday video train (since once I start, it turns into nine videos, and I was a little worried I might run out of ideas 🤣). But the moment I saw Fuchan laughing so hard at the birthday videos that he nearly fell over, all of those worries vanished in an instant. I just wanted to make more and more! Riding the joy from the birthday videos, I was blessed with even more unexpected emotions and happiness: The Noctyx Virtual To LIVE The Noctyx concert, The Noctyx offline meet. I never thought I’d ever get to see the ones I love meet in real life— Going out together, Cuddling on the couch to chat and nap, Handcam takoyaki time together. I thought there would be even more to come. But I never imagined we’d get to check off every item on the dream list—until the very last page. Congratulations to Fuchan on moving into the next chapter. Thank you for giving us an irreplaceable three years. No matter where you are, We baaaaaaaaaa you. Wishing you all the best, always. THANK YOU FOR EVERYTHING BAAAAAAAAAAAAAAAAAAAAAAA 從Fu醬燒開水笑影片開始謝謝FU教授永遠大誇特誇給我這麼多鼓勵和讚美今年一度陷入要不要做生日影片列車的掙扎(因為一開工就是9支影片，還有點擔心自己會不會沒梗🤣) 但看到FU醬對著生日影片笑得東倒西歪後，這些掙扎和擔心瞬間消失了我想做更多更多！延續著生日影片的心情緊接著獲得了更多意想不到的感動和快樂 N團合唱曲 N團演唱會 N團線下從沒想過有一天能看見我愛的你們終於在現實中見面一起出門玩一起窩在沙發上聊天睡覺一起handcam吃章魚燒以為接下來還有更多更多但沒想到是夢想清單一項一項打勾直到最後一頁恭喜FU醬即將前往下一個階段謝謝FU醬帶給我們無與倫比的三年不論你在哪 We baaaaaaaaaa you 願你一切安好 THANK YOU FOR EVERYTHING BAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA😭😭😭😭😭❤️🧡💛💙💜

It all started with Fuchan’s boiling water laughing video. Thank you, Professor Fu, for always showering me with endless encouragement and praise. This year, I struggled for a while over whether or not to board the birthday video train (since once I start, it turns into nine videos, and I was a little worried I might run out of ideas 🤣). But the moment I saw Fuchan laughing so hard at the birthday videos that he nearly fell over, all of those worries vanished in an instant. I just wanted to make more and more! Riding the joy from the birthday videos, I was blessed with even more unexpected emotions and happiness: The Noctyx Virtual To LIVE The Noctyx concert, The Noctyx offline meet. I never thought I’d ever get to see the ones I love meet in real life— Going out together, Cuddling on the couch to chat and nap, Handcam takoyaki time together. I thought there would be even more to come. But I never imagined we’d get to check off every item on the dream list—until the very last page. Congratulations to Fuchan on moving into the next chapter. Thank you for giving us an irreplaceable three years. No matter where you are, We baaaaaaaaaa you. Wishing you all the best, always. THANK YOU FOR EVERYTHING BAAAAAAAAAAAAAAAAAAAAAAA 從Fu醬燒開水笑影片開始謝謝FU教授永遠大誇特誇給我這麼多鼓勵和讚美今年一度陷入要不要做生日影片列車的掙扎(因為一開工就是9支影片，還有點擔心自己會不會沒梗🤣) 但看到FU醬對著生日影片笑得東倒西歪後，這些掙扎和擔心瞬間消失了我想做更多更多！延續著生日影片的心情緊接著獲得了更多意想不到的感動和快樂 N團合唱曲 N團演唱會 N團線下從沒想過有一天能看見我愛的你們終於在現實中見面一起出門玩一起窩在沙發上聊天睡覺一起handcam吃章魚燒以為接下來還有更多更多但沒想到是夢想清單一項一項打勾直到最後一頁恭喜FU醬即將前往下一個階段謝謝FU醬帶給我們無與倫比的三年不論你在哪 We baaaaaaaaaa you 願你一切安好 THANK YOU FOR EVERYTHING BAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA😭😭😭😭😭❤️🧡💛💙💜

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#京都移住 249日目。楽しかったなあ😊 バス旅行🚌 今回は、伊根の舟屋と天橋立へ。フォロワーさんがいろいろ教えてくださったおかげで、「あっ、これか！」という発見もたくさん✨ 感謝です🙏 お天気も過ごしやすく、お昼ごはんも美味しかった🥢 月に一度くらい、バス旅行を楽しむのもいいかも😊 伊根の遊覧船では、たくさんのカモメがお出迎え。隣の方がカッパえびせんをあげていて、見ているだけでも楽しかったです。でも、塩分は大丈夫なのかな？なんて、ちょっと心配にもなりました😆 天橋立ではリフトに乗って、天橋立ビューランドへ。もちろん、股のぞき台からの景色も見てきました🤩 あ、観覧車🎡にも、ひとりで乗っちゃった！素敵なカフェで、お茶タイム☕︎ みなさんのおすすめのおかげで、思い出に残る一日になりました✨ ありがとうございました😊

#京都移住 249日目。楽しかったなあ😊 バス旅行🚌 今回は、伊根の舟屋と天橋立へ。フォロワーさんがいろいろ教えてくださったおかげで、「あっ、これか！」という発見もたくさん✨ 感謝です🙏 お天気も過ごしやすく、お昼ごはんも美味しかった🥢 月に一度くらい、バス旅行を楽しむのもいいかも😊 伊根の遊覧船では、たくさんのカモメがお出迎え。隣の方がカッパえびせんをあげていて、見ているだけでも楽しかったです。でも、塩分は大丈夫なのかな？なんて、ちょっと心配にもなりました😆 天橋立ではリフトに乗って、天橋立ビューランドへ。もちろん、股のぞき台からの景色も見てきました🤩 あ、観覧車🎡にも、ひとりで乗っちゃった！素敵なカフェで、お茶タイム☕︎ みなさんのおすすめのおかげで、思い出に残る一日になりました✨ ありがとうございました😊

けいこ@京都移住2年生日記

25,564 Aufrufe • vor 4 Monaten

When you train in the 10-12 rep range, most of your reps have no direct effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. Both ranges can build muscle. The mechanism doesn't care about the rep count. It cares about how close you get to true failure on the reps where the high-threshold motor units are recruited and every available fibre is firing. Those are the stimulating reps. Everything else is filler. The catch with 10-12 is twofold. First, only the last 4-5 reps in a 12-rep set are actually stimulating. The first seven are buffer. They generate fatigue, lactic acid, and joint wear that the muscle has to push through before any growth signal arrives. Effort, yes. Stimulus, no. Second, and this is where the high-rep crowd quietly come undone: the long set produces so much afferent feedback (burning, gasping, the legs giving a small philosophical speech) that almost nobody actually takes the set to true failure. They stop two, three, sometimes four reps short, mistake the discomfort for the limit, and call it a hard set. The stimulating reps they were chasing never showed up. A set of 6 doesn't allow that confusion. Failure is mechanical. The weight either moves or it doesn't. No interpretive dance required. You'll grow on 10-12. You'll grow more on 4-6, with less joint wear, less recovery debt, and considerably less guesswork. One range tolerates your mistakes. The other doesn't have room for them.

When you train in the 10-12 rep range, most of your reps have no direct effect on growth. When you train in the 4-6 range, virtually all of your reps are growth reps. Both ranges can build muscle. The mechanism doesn't care about the rep count. It cares about how close you get to true failure on the reps where the high-threshold motor units are recruited and every available fibre is firing. Those are the stimulating reps. Everything else is filler. The catch with 10-12 is twofold. First, only the last 4-5 reps in a 12-rep set are actually stimulating. The first seven are buffer. They generate fatigue, lactic acid, and joint wear that the muscle has to push through before any growth signal arrives. Effort, yes. Stimulus, no. Second, and this is where the high-rep crowd quietly come undone: the long set produces so much afferent feedback (burning, gasping, the legs giving a small philosophical speech) that almost nobody actually takes the set to true failure. They stop two, three, sometimes four reps short, mistake the discomfort for the limit, and call it a hard set. The stimulating reps they were chasing never showed up. A set of 6 doesn't allow that confusion. Failure is mechanical. The weight either moves or it doesn't. No interpretive dance required. You'll grow on 10-12. You'll grow more on 4-6, with less joint wear, less recovery debt, and considerably less guesswork. One range tolerates your mistakes. The other doesn't have room for them.

Sama Hoole

63,051 Aufrufe • vor 4 Monaten

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🍁Blue Sky ✊️ ✊️ ✊️

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ゾンビ世紀末で「ママチャリ」？？？海外ニキに「DayZの雰囲気そのまま」と言わしめるオープンワールドサバイバル。重火器や装甲車じゃなくて、ひたすらペダル回して生き延びる泥臭さがたまらん。調子乗って「チリンチリン」ってベル鳴らすと、ゾンビの群れがブチギレて全速力で追ってくる理不尽な仕様が狂ってる。マップ上の全建物に侵入できる個人開発の狂った執念もヤバい。ゾンビ世界をチャリで爆走するの、男のロマンの塊すぎるだろ。『The Left Behind』

ゾンビ世紀末で「ママチャリ」？？？海外ニキに「DayZの雰囲気そのまま」と言わしめるオープンワールドサバイバル。重火器や装甲車じゃなくて、ひたすらペダル回して生き延びる泥臭さがたまらん。調子乗って「チリンチリン」ってベル鳴らすと、ゾンビの群れがブチギレて全速力で追ってくる理不尽な仕様が狂ってる。マップ上の全建物に侵入できる個人開発の狂った執念もヤバい。ゾンビ世界をチャリで爆走するの、男のロマンの塊すぎるだろ。『The Left Behind』

スチまと / STEAMおすすめゲーム新作など紹介🎮 Steam

142,300 Aufrufe • vor 5 Monaten

俄罗斯实验室 #鼠疫泄露已蔓延？近200人被隔离观察·····莫斯科机场开始检查乘客体温。中国政府又在定点发动生化武器毒品战争、（證據視頻2）一个多月前，（俄罗斯伊尔库茨克反鼠疫研究所所长刚来中国黑龙江参加“跨境传染病应急演练”，演练科目就包括境外输入鼠疫。现在，他所在研究所一名28岁女员工突然死于不明肺炎，俄罗斯称没有发现鼠疫，但当地医院已经开始筛查风险，中亚国家加强边境检疫，WHO、美国和欧盟也都盯上全面啟動传染疾病筛查。俄罗斯伊尔库茨克反鼠疫研究所（Irkutsk Anti-Plague Research Institute of Siberia and the Far East），一名约28岁的实验室技术员达莉亚·希皮洛娃（Darya Shipilova，也写作Daria）于10月1日至2日夜间在谢列霍夫一家地区医院死亡。有报道说她约9月29日因“严重肺炎”入院，曾使用呼吸机。也有说她打碎鼠疫试管感染身亡。鼠疫，又称黑死病，有极强的人传人风险。鼠疫由耶尔森菌引起，腺鼠疫多经跳蚤或动物传播，肺鼠疫则可经飞沫人传人，未及时用抗生素治疗时致死率高。視頻證據1 中共國火車上已經鼠疫病发者、俄羅斯國內多地戒严封禁、大白正在消杀作业、熟悉的场景又回来了。中国武汉肺炎爆发前几个月、中国政府也是公開類似以疫情演练、随后爆发全球中共病毒大流行。

俄罗斯实验室 #鼠疫泄露已蔓延？近200人被隔离观察·····莫斯科机场开始检查乘客体温。中国政府又在定点发动生化武器毒品战争、（證據視頻2）一个多月前，（俄罗斯伊尔库茨克反鼠疫研究所所长刚来中国黑龙江参加“跨境传染病应急演练”，演练科目就包括境外输入鼠疫。现在，他所在研究所一名28岁女员工突然死于不明肺炎，俄罗斯称没有发现鼠疫，但当地医院已经开始筛查风险，中亚国家加强边境检疫，WHO、美国和欧盟也都盯上全面啟動传染疾病筛查。俄罗斯伊尔库茨克反鼠疫研究所（Irkutsk Anti-Plague Research Institute of Siberia and the Far East），一名约28岁的实验室技术员达莉亚·希皮洛娃（Darya Shipilova，也写作Daria）于10月1日至2日夜间在谢列霍夫一家地区医院死亡。有报道说她约9月29日因“严重肺炎”入院，曾使用呼吸机。也有说她打碎鼠疫试管感染身亡。鼠疫，又称黑死病，有极强的人传人风险。鼠疫由耶尔森菌引起，腺鼠疫多经跳蚤或动物传播，肺鼠疫则可经飞沫人传人，未及时用抗生素治疗时致死率高。視頻證據1 中共國火車上已經鼠疫病发者、俄羅斯國內多地戒严封禁、大白正在消杀作业、熟悉的场景又回来了。中国武汉肺炎爆发前几个月、中国政府也是公開類似以疫情演练、随后爆发全球中共病毒大流行。

界立建

58,542 Aufrufe • vor 7 Tagen

Nobody is telling you how FUCKED New York City's infrastructure actually is right now. Everyone is watching the flood footage. The cars underwater. The subway stations turned into swimming pools. Nobody is talking about the fact that six inches of rain just paralyzed a global city. Not a hurricane. Not a once-in-a-century storm. Six inches. In a few hours. And the Long Island Expressway shut down in both directions. The F train suspended. Flash flood warnings across every borough. By rain. → Cost of fixing this: deferred for decades → Cost of not fixing it: the entire city grinds to a halt → That is not a weather problem. That is a maintenance problem. NYC's catch-basin cleaning fleet was 63% out of service during prior storms. By end of 2023 it was 77% out of service. The city had 19 functional trucks for five boroughs. Nineteen trucks. For eight million people. 💀 Here's what nobody is explaining to you: This doesn't just change THIS storm. This changes ALL storms. Forever. → NYC has 7,400 miles of combined storm and sewer pipes that back up the moment rainfall exceeds capacity → Many of those pipes are over 100 years old — built before cars existed, let alone SUVs and modern runoff volumes → Fewer than half of the city's 964 priority catch basins were inspected before recent storms hit → This exact same thing happened in 2023. And 2025. Same expressway. Same subway lines. Same excuses. → The city knows which drains are clogged. They have a data-driven priority list. → They just don't have the trucks to clean them. → So every time it rains hard, the same streets flood, the same trains stop, the same headlines run. → And then nothing changes until the next storm proves it again. The source tweet said it directly: "Six inches of rain shouldn't do this to a major city, but clogged drains and years of deferred maintenance will." That's not a weather forecast. That's a confession. New York spent decades deferring the maintenance bill. May 21, 2026 is what the invoice looks like. Bookmark this. You're watching the biggest infrastructure failure since the last time it rained. I'll keep you updated. Turn on notifications. 🚨

Nobody is telling you how FUCKED New York City's infrastructure actually is right now. Everyone is watching the flood footage. The cars underwater. The subway stations turned into swimming pools. Nobody is talking about the fact that six inches of rain just paralyzed a global city. Not a hurricane. Not a once-in-a-century storm. Six inches. In a few hours. And the Long Island Expressway shut down in both directions. The F train suspended. Flash flood warnings across every borough. By rain. → Cost of fixing this: deferred for decades → Cost of not fixing it: the entire city grinds to a halt → That is not a weather problem. That is a maintenance problem. NYC's catch-basin cleaning fleet was 63% out of service during prior storms. By end of 2023 it was 77% out of service. The city had 19 functional trucks for five boroughs. Nineteen trucks. For eight million people. 💀 Here's what nobody is explaining to you: This doesn't just change THIS storm. This changes ALL storms. Forever. → NYC has 7,400 miles of combined storm and sewer pipes that back up the moment rainfall exceeds capacity → Many of those pipes are over 100 years old — built before cars existed, let alone SUVs and modern runoff volumes → Fewer than half of the city's 964 priority catch basins were inspected before recent storms hit → This exact same thing happened in 2023. And 2025. Same expressway. Same subway lines. Same excuses. → The city knows which drains are clogged. They have a data-driven priority list. → They just don't have the trucks to clean them. → So every time it rains hard, the same streets flood, the same trains stop, the same headlines run. → And then nothing changes until the next storm proves it again. The source tweet said it directly: "Six inches of rain shouldn't do this to a major city, but clogged drains and years of deferred maintenance will." That's not a weather forecast. That's a confession. New York spent decades deferring the maintenance bill. May 21, 2026 is what the invoice looks like. Bookmark this. You're watching the biggest infrastructure failure since the last time it rained. I'll keep you updated. Turn on notifications. 🚨

🇺🇸 Ronald Carter

1,386,362 Aufrufe • vor 4 Monaten