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๐Ÿ‡บ๐Ÿ‡ธ ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐Š๐š๐ฆ๐š๐ฅ๐š โ€œ๐Œ๐จ๐ฆ๐š๐ฅ๐šโ€ ๐‡๐š๐ซ๐ซ๐ข๐ฌ ๐ญ๐จ ๐ฆ๐จ๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐ž ๐œ๐จ๐ฎ๐ง๐ญ๐ซ๐ฒ? Thanks this brand new hard hitting interview from Drew Barrymore, we get to learn the Vice Presidentโ€™s favorite dipping sauce and juicy tidbits about her dating life as she assists a genocide

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็›ธๅ…ณ่ง†้ข‘

รlvaro Arbeloa, new head coach of Fulham in the English Premier League, coaching his playersโ€ฆ What is coaching for? Engagement - helping players engage Development - helping players learn & grow Competing - helping players perform under pressure โ€œ๐Ÿ๐ŸŽ๐ŸŽ% - ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ง๐ž ๐ก๐จ๐ฎ๐ซ - ๐Ÿ๐จ๐œ๐ฎ๐ฌ, ๐Ÿ๐จ๐œ๐ฎ๐ฌโ€ A message of engagement. A call for attention because the currency of coaching is attention. Capture, captivate, and cultivate their attentionโ€ฆ โ€œ๐–๐ก๐ž๐ง ๐ก๐ž ๐ ๐จ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐จ๐ฎ๐ซ ๐ฆ๐ข๐๐Ÿ๐ข๐ž๐ฅ๐๐ž๐ซ๐ฌ, ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐œ๐จ๐ฆ๐ž ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž; ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐ฎ๐ซ๐ง ๐š๐ง๐ ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ฌ๐ข๐๐ž - ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐๐ข๐ ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐๐š๐ฒโ€ Directing attention onto an external cue (the movement of a teammate) followed by a tactical cue (turn and look)โ€ฆbacked with a moment of retrieval (โ€œlike you did the other dayโ€)โ€ฆconfidenceโ€ฆyouโ€™ve done this beforeโ€ฆ โ€œ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐žโ€ฆ๐ข๐ญโ€™๐ฌ ๐ก๐š๐ซ๐, ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ž๐š๐ฌ๐ฒโ€ The declaration of hard is usefulโ€ฆIโ€™d love to hear reinforcement of a mental technique hereโ€ฆโ€This is where you need to use self-talk to keep your energy and effort upโ€ - mental techniques influence physical effortโ€ฆ โ€œ๐๐ซ๐ž๐ฌ๐ฌ, ๐ฉ๐ซ๐ž๐ฌ๐ฌ, ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐“๐จ๐ฆโ€ Insistence is so often the most powerful tool in a coaches armoury. But can coaches insist that teammates insist. Relational development is so often the strongest mediator of success in coach-team relationships. โ€œ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐ญ๐ก๐ž ๐›๐š๐ฅ๐ฅ ๐›๐ž๐ก๐ข๐ง๐ ๐ก๐ข๐ฆโ€ฆ๐ข๐Ÿ ๐ก๐žโ€™๐ฌ ๐ญ๐จ๐จ ๐๐ž๐ž๐ฉ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ฅ๐จ๐ญ ๐จ๐Ÿ ๐ฌ๐ฉ๐š๐œ๐žโ€ฆ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐œ๐จ๐ฆ๐žโ€ You want a player to remember your instructionsโ€ฆthen engage them in retrieval practice. Ask them questions about what youโ€™ve just instructed them (if thereโ€™s time). Retrieveโ€ฆRehearseโ€ฆRemember โ€œ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ž๐ง๐ญ๐ซ๐ž, ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐จ๐ง๐ž ๐ฉ๐ฅ๐š๐ฒ๐ž๐ซ ๐ญ๐ก๐ž๐ซ๐žโ€ฆ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐›โ€ฆ.๐ฌ๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ž๐ง๐ญ๐ซ๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅโ€ An important instructionโ€ฆagain, have them repeat this back and even get them to physically show you this. Get them to verbally repeat but also physically rehearse (no matter how artificial it feels). Embodying instructions is essential (if thereโ€™s time) โ€œ๐–๐ž๐ฅ๐ฅ ๐๐จ๐ง๐ž ๐›๐จ๐ฒ๐ฌโ€ฆ๐ ๐จ๐จ๐ ๐ฃ๐จ๐› ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐žโ€ Get them in a huddleโ€ฆget them discussing what was good. Point out to them what was good. Give them evidence to go home withโ€ฆand get them to give themselves evidence. Reinforce these tomorrow as expectations. Note: none of the above is a judgement of Arbeloaโ€ฆIโ€™m using these tiny vignettes as an opportunity to reinforce some coaching ideas ************************************* If you like these ideas, you might like my new book, Compete, which is available on all good online retailers.

Daniel Abrahams

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Janetโ€™s story brings tears to our heartsโ€ฆ โค๏ธ I donโ€™t like dwelling on painful memories, but I cannot ignore the grace of God in her life. A little girl who lost her parents at such a young age, left in a place where many had already given up on her futureโ€ฆ but God had a different plan. When we brought her from Nzeluni Village in Mwingi, Kitui and came into our lives at just three years old, we embraced her fully as our own daughter. She was never just a child in need she was a seed of greatness, waiting for love, care, and a chance. We walked this journey together from Baraka Primary School, to Arya Girls High School, and later Daystar University, where she graduated with a Bachelorโ€™s degree in Business Logistics and Procurement. She went on to build her career at Diamond Trust Bank under DTIA. We raised her, we walked with her, and we prayed for her and today, we stand amazed, truly astonished by what God has done. Seeing Janet get engaged to her fiancรฉ Elvis is not just a celebration, it is a testimony. A testimony that pain is not the end, that rejection is not the final word, and that where the world sees nothing, God sees everything. My loving daughter Janet, your life is a miracle. Your journey reminds us that God lifts, restores, and completes what He starts. From tears to joyโ€ฆ from loss to loveโ€ฆ from uncertainty to a beautiful and blessed future. As you leave our home, the only home you have known since childhood to begin this new chapter, may your new home be filled with deep love, peace, laughter, and Godโ€™s endless favor. You truly deserve every bit of this happiness. Congratulations, Janetโ€ฆ this is not just an engagement this is a victory. โค๏ธ๐Ÿ™

Mike Sonko

13,314 ๆฌก่ง‚็œ‹ โ€ข 4 ไธชๆœˆๅ‰

Janetโ€™s story brings tears to our heartsโ€ฆ โค๏ธ I donโ€™t like dwelling on painful memories, but I cannot ignore the grace of God in her life. A little girl who lost her parents at such a young age, left in a place where many had already given up on her futureโ€ฆ but God had a different plan. When we brought her from Nzeluni Village in Mwingi, Kitui and came into our lives at just three years old, we embraced her fully as our own daughter. She was never just a child in need she was a seed of greatness, waiting for love, care, and a chance. We walked this journey together from Baraka Primary School, to Arya Girls High School, and later Daystar University, where she graduated with a Bachelorโ€™s degree in Business Logistics and Procurement. She went on to build her career at Diamond Trust Bank under DTIA. We raised her, we walked with her, and we prayed for her and today, we stand amazed, truly astonished by what God has done. Seeing Janet get engaged to her fiancรฉ Elvis is not just a celebration, it is a testimony. A testimony that pain is not the end, that rejection is not the final word, and that where the world sees nothing, God sees everything. My loving daughter Janet, your life is a miracle. Your journey reminds us that God lifts, restores, and completes what He starts. From tears to joyโ€ฆ from loss to loveโ€ฆ from uncertainty to a beautiful and blessed future. As you leave our home, the only home you have known since childhood to begin this new chapter, may your new home be filled with deep love, peace, laughter, and Godโ€™s endless favor. You truly deserve every bit of this happiness. Congratulations, Janetโ€ฆ this is not just an engagement this is a victory. โค๏ธ๐Ÿ™

Mike Sonko

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