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๐๐ฑ๐๐ซ๐๐ข๐ฌ๐๐ฌ ๐ฐ๐ข๐ญ๐ก โ๐๐ง๐ฃ๐ฎ๐ซ๐ฒ ๐๐ข๐ฌ๐คโ ๐๐ซ๐ ๐๐๐๐ The fact that certain exercises have higher risk of injury is EXACTLY why they are stimulating (in most cases). Bench press blowing out rotator cuffs is *indicative* of the fact that the stress of the exercise is far higher on certain tissue adaptations... show more
30,701 views โข 1 year ago โขvia X (Twitter)
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