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๐‘๐ž๐š๐ฌ๐จ๐ง ๐…๐จ๐ซ ๐๐ฎ๐œ๐ฌโ€™ ๐‹๐ข๐ ๐ก๐ญ ๐’๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐€๐Ÿ๐ญ๐ž๐ซ ๐†๐š๐ฆ๐žโ˜ ๏ธ ๐Ÿ”ด Active Recovery ๐Ÿ”ด Workload Equalization (based on each playersโ€™ minutes) ๐Ÿ”ด Pre-Recovery For Next Day ๐Ÿ”ด Mental Participation ๐ŸŽฅ SS ๐Ÿค #OrlandoPirates #OnceAlways #Tito #Apollis #Siwelele โ˜ ๏ธ

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Karabo Selebalo Phasha

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148,732 gรถrรผntรผleme โ€ข 10 ay รถnce โ€ขvia X (Twitter)

Spor#OrlandoPirates#OnceAlways#Tito#Apollis#Siwelele
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