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ะะฐ ะณะปะฐะฒะฝัƒัŽ

๐›๐š๐ฅ๐ฅ ๐™ข๐™ค๐™ซ๐™š๐™ข๐™š๐™ฃ๐™ฉ

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1,329,062 ะฟั€ะพัะผะพั‚ั€ะพะฒ โ€ข 2 ะปะตั‚ ะฝะฐะทะฐะด โ€ขvia X (Twitter)

ะšะพะผะผะตะฝั‚ะฐั€ะธะธ: 10

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Blessing
Blessing2 ะปะตั‚ ะฝะฐะทะฐะด

It doesn't get better than this

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั abtlastnite
abtlastnite2 ะปะตั‚ ะฝะฐะทะฐะด

This edit is raw af, canโ€™t lie

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั ๐™๐™ž๐™ก๐™š๐™ฎ โ˜˜๏ธ
๐™๐™ž๐™ก๐™š๐™ฎ โ˜˜๏ธ2 ะปะตั‚ ะฝะฐะทะฐะด

GOOD TWEET ๐Ÿคฉโ˜˜๏ธ

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Ryan ๏พ’๐Ÿถ ๐Ÿดโ€โ˜ ๏ธ
Ryan ๏พ’๐Ÿถ ๐Ÿดโ€โ˜ ๏ธ2 ะปะตั‚ ะฝะฐะทะฐะด

Editor is putting up Wilt numbers

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Uhleet.eth
Uhleet.eth2 ะปะตั‚ ะฝะฐะทะฐะด

Damn, this edit goes hard! Almost as hard as all the people farming @Portalcoin right now.

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Ben Cary
Ben Cary2 ะปะตั‚ ะฝะฐะทะฐะด

@RyanGreeneDNVR we need this for the Nuggets ๐Ÿ”ฅ

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั annaโ˜˜๏ธ
annaโ˜˜๏ธ2 ะปะตั‚ ะฝะฐะทะฐะด

Art ๐Ÿคฉ๐Ÿคฉ๐Ÿคฉ

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Socialist Spirit
Socialist Spirit2 ะปะตั‚ ะฝะฐะทะฐะด

Beast moment

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Rose Betty ๐ŸŒน๐Ÿ’ซ
Rose Betty ๐ŸŒน๐Ÿ’ซ2 ะปะตั‚ ะฝะฐะทะฐะด

It was an awesome game ๐Ÿ’š๐Ÿ‘๐Ÿ€๐Ÿฅฐ

ะคะพั‚ะพ ะฟั€ะพั„ะธะปั Jake Albanese
Jake Albanese2 ะปะตั‚ ะฝะฐะทะฐะด

This is sick

ะŸะพั…ะพะถะธะต ะฒะธะดะตะพ

I really love this from Molly Miller, head coach of Grand Canyon Womenโ€™s basketballโ€ฆ A psychological breakdownโ€ฆ โ€œ๐ˆโ€™๐ฆ ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ ๐š ๐›๐ซ๐ž๐š๐ญ๐ก๐ž๐ซ ๐จ๐ง ๐ฉ๐š๐œ๐ž, ๐›๐ฎ๐ญ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž ๐ก๐š๐ฌ ๐ญ๐จ ๐›๐ž ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ๐ข๐จ๐งโ€ Directing attention onto technique by lowering physical and mental activation (intensity). Drawing on Deliberate Practice (Anders Erickson)โ€ฆhighlight a specific area to focus on - affords the player the opportunity to increase awareness of technique and change it if necessary. Affords the coach the opportunity to critique technique (feedback). โ€œ๐Ž๐ง๐ž, ๐Ÿ๐ฅ๐ข๐ฉ ๐ฒ๐จ๐ฎ๐ซโ€ฆ๐ญ๐ฐ๐จ, ๐š๐ญ๐ญ๐š๐œ๐ก, ๐ญ๐ก๐ซ๐ž๐ž, ๐ญ๐ก๐ซ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ญ ๐ญ๐ก๐ž ๐›๐š๐ฌ๐ž๐ฅ๐ข๐ง๐žโ€ Tech/tac attentional cues (specific, controllable cues). Reinforcementโ€ฆbut also a bit of checking for understanding (whilst keeping rapid pace of instruction)โ€ฆdemands on player activation (alertness and readiness) in order to keep track of instructions โ€œ๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐ž๐š๐ฆ๐ฆ๐š๐ญ๐ž๐ฌ. ๐ˆ๐Ÿ ๐๐š๐๐ข๐š ๐ข๐ฌ ๐ฌ๐š๐ฒ๐ข๐ง๐  โ€œ๐†๐š๐ฉ, ๐ ๐š๐ฉ, ๐ˆ ๐ ๐จ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐ฅ๐ฉโ€ ๐ฐ๐ก๐š๐ญ ๐๐จ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐ž๐š๐ง ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ ๐ฆ๐จ๐ซ๐ž ๐ฆ๐จ๐ซ๐ž ๐จ๐Ÿ ๐‹๐š๐ฎ๐ซ๐š?โ€ Reinforcing the importance of listening during the game - improving the understanding of in-game information for better interactions. Interactions influence actions (cultivating player listening and attention) โ€œ๐“๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐ฆ๐จ๐ฌ๐ญ ๐ข๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐ญ ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ญ๐ก๐ข๐ฌ ๐๐ซ๐ข๐ฅ๐ฅ - ๐ฉ๐š๐œ๐ž ๐š๐ง๐ ๐๐ข๐š๐ฅ๐จ๐ ๐ฎ๐žโ€ Goal-setting - human beings always have hierarchical goals. Linking tech/tac/phys (pace) with mental (dialogue). Putting these hierarchically first (perhaps more so than performance) โ€œ๐…๐ž๐ž๐ฅ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ข๐ญ ๐ก๐š๐ง๐๐ฌ๐ฒโ€ Technical cue (perhaps an external focus - handsy ON ball) โ€œ๐€๐ฅ๐ฅ ๐ฆ๐ข๐ง๐ - ๐ˆโ€™๐ฆ ๐ญ๐ก๐ข๐ง๐ค ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐  ๐๐ซ๐ข๐ฏ๐ž, ๐ง๐จ ๐ฆ๐ข๐๐๐ฅ๐ž, ๐๐ซ๐ข๐ฏ๐žโ€ โ€œ๐‰๐ฎ๐ฆ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐š๐ฅ๐ฅ, ๐ฃ๐ฎ๐ฆ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐š๐ฅ๐ฅ, ๐ฃ๐ฎ๐ฆ๐ฉ ๐ญ๐จ ๐ญ๐ก๐ž ๐›๐š๐ฅ๐ฅโ€ โ€œ๐ˆโ€™๐ฆ ๐ฅ๐จ๐ฐ, ๐ˆโ€™๐ฆ ๐š๐œ๐ญ๐ข๐ฏ๐ž, ๐ก๐ž๐š๐๐ฌ ๐จ๐ง ๐š ๐ฌ๐ฐ๐ข๐ฏ๐ž๐ฅ - ๐ก๐žโ€™๐ฌ ๐ง๐ž๐š๐ซ๐ข๐ง๐  ๐ฆ๐ฒ ๐ ๐š๐ฉ, ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐š ๐ฌ๐œ๐š๐ซ๐ž. ๐‡๐ž ๐œ๐จ๐ฆ๐ž๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐ ๐š๐ฉ ๐ˆโ€™๐ฆ ๐ ๐จ๐ง๐ง๐š ๐ฌ๐ญ๐ฎ๐ง๐ญ. ๐๐ฎ๐ญ ๐ฌ๐ž๐ž ๐ก๐จ๐ฐ ๐ˆโ€™๐ฆ ๐ฅ๐ž๐š๐ง๐ข๐ง๐  ๐จ๐ฎ๐ญ? ๐ˆโ€™๐ฆ ๐ ๐จ๐ง๐ง๐š ๐œ๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐ฉ๐ฅ๐š๐ฒโ€ A broader comment on the instructions here. As a sport psychologist here Iโ€™m working with Molly to ensure players are able to process this information deeply and durably into long-term memory. This will help them better learn these actions and interactionsโ€ฆin order to be better at exploiting opportunities and dealing with dangers (anticipation-decision-making). This could include different types of instructions, activity design, the use of motor imagery, utilising video

Daniel Abrahams

17,526 ะฟั€ะพัะผะพั‚ั€ะพะฒ โ€ข 1 ะณะพะด ะฝะฐะทะฐะด

รlvaro Arbeloa, new head coach of Fulham in the English Premier League, coaching his playersโ€ฆ What is coaching for? Engagement - helping players engage Development - helping players learn & grow Competing - helping players perform under pressure โ€œ๐Ÿ๐ŸŽ๐ŸŽ% - ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐จ๐ง๐ž ๐ก๐จ๐ฎ๐ซ - ๐Ÿ๐จ๐œ๐ฎ๐ฌ, ๐Ÿ๐จ๐œ๐ฎ๐ฌโ€ A message of engagement. A call for attention because the currency of coaching is attention. Capture, captivate, and cultivate their attentionโ€ฆ โ€œ๐–๐ก๐ž๐ง ๐ก๐ž ๐ ๐จ ๐ญ๐จ ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐จ๐ฎ๐ซ ๐ฆ๐ข๐๐Ÿ๐ข๐ž๐ฅ๐๐ž๐ซ๐ฌ, ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐œ๐จ๐ฆ๐ž ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž; ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ญ๐ฎ๐ซ๐ง ๐š๐ง๐ ๐ฅ๐จ๐จ๐ค ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ซ๐ข๐ ๐ก๐ญ ๐ฌ๐ข๐๐ž - ๐ฅ๐ข๐ค๐ž ๐ฒ๐จ๐ฎ ๐๐ข๐ ๐ญ๐ก๐ž ๐จ๐ญ๐ก๐ž๐ซ ๐๐š๐ฒโ€ Directing attention onto an external cue (the movement of a teammate) followed by a tactical cue (turn and look)โ€ฆbacked with a moment of retrieval (โ€œlike you did the other dayโ€)โ€ฆconfidenceโ€ฆyouโ€™ve done this beforeโ€ฆ โ€œ๐˜๐จ๐ฎ ๐š๐ซ๐ž ๐ซ๐ฎ๐ง๐ง๐ข๐ง๐  ๐š๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐žโ€ฆ๐ข๐ญโ€™๐ฌ ๐ก๐š๐ซ๐, ๐ข๐ญโ€™๐ฌ ๐ง๐จ๐ญ ๐ž๐š๐ฌ๐ฒโ€ The declaration of hard is usefulโ€ฆIโ€™d love to hear reinforcement of a mental technique hereโ€ฆโ€This is where you need to use self-talk to keep your energy and effort upโ€ - mental techniques influence physical effortโ€ฆ โ€œ๐๐ซ๐ž๐ฌ๐ฌ, ๐ฉ๐ซ๐ž๐ฌ๐ฌ, ๐ฉ๐ซ๐ž๐ฌ๐ฌ ๐“๐จ๐ฆโ€ Insistence is so often the most powerful tool in a coaches armoury. But can coaches insist that teammates insist. Relational development is so often the strongest mediator of success in coach-team relationships. โ€œ๐ˆ๐Ÿ ๐ฒ๐จ๐ฎ ๐ซ๐ž๐œ๐ž๐ข๐ฏ๐ž ๐ญ๐ก๐ž ๐›๐š๐ฅ๐ฅ ๐›๐ž๐ก๐ข๐ง๐ ๐ก๐ข๐ฆโ€ฆ๐ข๐Ÿ ๐ก๐žโ€™๐ฌ ๐ญ๐จ๐จ ๐๐ž๐ž๐ฉ ๐š๐ง๐ ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐š ๐ฅ๐จ๐ญ ๐จ๐Ÿ ๐ฌ๐ฉ๐š๐œ๐žโ€ฆ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐œ๐จ๐ฆ๐žโ€ You want a player to remember your instructionsโ€ฆthen engage them in retrieval practice. Ask them questions about what youโ€™ve just instructed them (if thereโ€™s time). Retrieveโ€ฆRehearseโ€ฆRemember โ€œ๐˜๐จ๐ฎโ€™๐ซ๐ž ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ž๐ง๐ญ๐ซ๐ž, ๐ฐ๐ž ๐ง๐ž๐ž๐ ๐จ๐ง๐ž ๐ฉ๐ฅ๐š๐ฒ๐ž๐ซ ๐ญ๐ก๐ž๐ซ๐žโ€ฆ๐ฒ๐จ๐ฎ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐๐จ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐›โ€ฆ.๐ฌ๐ญ๐š๐ฒ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ž๐ง๐ญ๐ซ๐ž ๐œ๐ก๐š๐ง๐ง๐ž๐ฅโ€ An important instructionโ€ฆagain, have them repeat this back and even get them to physically show you this. Get them to verbally repeat but also physically rehearse (no matter how artificial it feels). Embodying instructions is essential (if thereโ€™s time) โ€œ๐–๐ž๐ฅ๐ฅ ๐๐จ๐ง๐ž ๐›๐จ๐ฒ๐ฌโ€ฆ๐ ๐จ๐จ๐ ๐ฃ๐จ๐› ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐žโ€ Get them in a huddleโ€ฆget them discussing what was good. Point out to them what was good. Give them evidence to go home withโ€ฆand get them to give themselves evidence. Reinforce these tomorrow as expectations. Note: none of the above is a judgement of Arbeloaโ€ฆIโ€™m using these tiny vignettes as an opportunity to reinforce some coaching ideas ************************************* If you like these ideas, you might like my new book, Compete, which is available on all good online retailers.

Daniel Abrahams

1,003,235 ะฟั€ะพัะผะพั‚ั€ะพะฒ โ€ข 1 ะผะตััั† ะฝะฐะทะฐะด