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๐Ÿšจ ๐—Ÿ๐—˜๐—š๐—ฆ๐—œ๐——๐—˜ ๐—ฆ๐—ง๐—จ๐— ๐—ฃ๐—œ๐—ก๐—š ๐—”๐—Ÿ๐—˜๐—ฅ๐—ง โ€ผ๏ธ๐Ÿšจ Podcast host Matt Swift with some downright filthy work behind the stumps๐Ÿฅต Swift taking the leg side stumping whilst standing up to Warwickshire paceman George Garrett, to remove the dangerous Neil Pinner! #CowCorner #WKUnion

15,948 Aufrufe โ€ข vor 3 Jahren โ€ขvia X (Twitter)

9 Kommentare

Profilbild von Cow Corner Podcast โ„ข
Cow Corner Podcast โ„ขvor 3 Jahren

@jackrussellart @MattPrior13 what do you think of this beaut ๐Ÿ˜

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Classic keepervor 3 Jahren

@MSwift11 @shrewsburycc @Georgegarrett14 @WK_Union @BDPCL_Official Lovely take Matt. ๐Ÿ‘Œ๐ŸงคNot enough of it in pro cricket in my view,both Red ball right situations such as Jack to Glad- Dean Jones. And for sure White ball to make them think twice about running down.For sure a regular thing done v well in the Bโ€™ham league in my day by several๐Ÿ˜‰

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James Middletonvor 3 Jahren

@MSwift11 @shrewsburycc @Georgegarrett14 @WK_Union @BDPCL_Official Serious work

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Shrewsbury Cricket Clubvor 3 Jahren

@MSwift11 @Georgegarrett14 @WK_Union @BDPCL_Official Not bad for a big lad

Profilbild von Kevin Robinson
Kevin Robinsonvor 3 Jahren

@MSwift11 @shrewsburycc @Georgegarrett14 @WK_Union @BDPCL_Official Great work but not sure how the umpire can be 100% sure there, looked like the batter hardly moved.

Profilbild von The Fat Cricketer๐Ÿ
The Fat Cricketer๐Ÿvor 3 Jahren

@MSwift11 @shrewsburycc @Georgegarrett14 @WK_Union @BDPCL_Official ๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘

Profilbild von Jonathan wright
Jonathan wrightvor 3 Jahren

@MSwift11 @shrewsburycc @Georgegarrett14 @WK_Union @BDPCL_Official Looked like Pins never moved, umpire standing back 30 metres, no way he can be sure

Profilbild von Ryan Derrick
Ryan Derrickvor 3 Jahren

@MSwift11 @shrewsburycc @Georgegarrett14 @WK_Union @BDPCL_Official Serious glove work, but not out. No way you can be 100% sure from there.

Profilbild von Crispen Tatenda Maponga
Crispen Tatenda Mapongavor 3 Jahren

@MSwift11 @shrewsburycc @Georgegarrett14 @WK_Union @BDPCL_Official @GetVideoBot

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People today walk around with the stiffest hips, and the implications are disastrous. You set yourself up for chronic pain and bad posture for the rest of your life. Take control now before it's too late. These 10 stretches will free your hips from their misery: The best time to do these stretches is before bed, as you unload all the tension accumulated throughout the day and achieve a deeper sleep. 1 - Half Frog Stretch (0:06) 3 x 30-60s/side This one is excellent for your inner thighs and hip flexors. You also stretch your abdominals. 2 - Seated Crossed Leg Reach Forward Stretch (0:14) 3 x 30-60s This stretch also hits the lats that sit right above your hips. Some of you may be unable to reach forward with your legs crossed. The first milestone is to touch the floor with your hands and then slide them forward. 3 - Seated Pigeon Stretch (0:23) 3 x 30-60s/leg Today, one of my clients felt a massive pull just by crossing his leg and pushing down. Forget leaning forward! The goal is to bring your chest down to your leg while keeping your back straight. Push your hips back toward the wall behind you to lower your torso. 4 - Seated Glute Strech (0:32) 3 x 30-60s/leg The difference between this stretch and the Seated Pigeon is that you curl your upper back to lower your head to your leg. 5 - Lying Glute Stretch (0:43) 3 x 30-60s/leg Lying on your back with one leg crossed. Pull the other leg toward your chest and hold. 6 - Pigeon Stretch (0:52) 3 x 30-60s/leg This stretch never fails to open my clients' hips, though many will feel enough of a pull by simply crossing one leg. The goal is to reach forward and lower your torso parallel to the floor. 7 - Glute Bridge with External Rotation (1:00) 3 x 10-12/leg This one is great because you strengthen one leg and stretch the other. Due to a lack of strength or mobility, you might have to rotate with a bent leg before moving onto a straightened one. 8 - Frog Stretch (1:05) 3 x 30-60s The frog stretch is amazing for your inner thigh muscles. Start kneeling with your elbows on the floor and your feet pointing outward. Slide backward and hold. 9 - Crossed-Leg Glute Bridge (1:14) 3 x 30-60s/leg Here is another Glute Bridge variation where you strengthen one leg and stretch the other. You feel the hip opening up at the top, so hold it there and rotate your knee away from your body to increase the pull. 10 - V Stretch (1:23) 3 x 30-60s You can do this stretch with your legs up in the air or against a wall. // Start taking care of your hips now before they turn into stone. Reversing the stiffness becomes much more painful and takes much longer if you let it fester over the years. You'll feel much more relaxed and move smoother once you eliminate all the excess pressure.

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