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𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: 6-3, 238-pound QB Alex Orji picking up popcorn kernels while doing pistol squats on top of a wobbly SlackBlock 🤯 He’s a FREAK. (h/t Bruce Feldman)

Dov Kleiman

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𝗧𝗥𝗘𝗡𝗗𝗜𝗡𝗚: A random guy at a bar tried getting Packers QB Jordan Love to pick up his MASSIVE tab. "Give me 5 bottles of tequila. 6 bottles of champagne and 3 bottles of vodka and put it on his tab." Love's reaction was priceless 😭😭

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Alex Nylander says Willy has been calling him between games during the playoff run, giving him advice, and was really happy when Alex scored the OT winner in Game 6, even jumping up and down. 😭💙 “He said he jumped up back home and was really happy. He’s happy for me and our team. He’s been watching every step, and it means a lot. He’s saying I’ve been playing really well, and I’m getting better through each round. He thinks I’ve been playing really well, so I’ve just been doing the same thing.” H/T Mark Masters 🎥: Toronto Marlies #Leafsforever

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Indiana had a great team win yesterday, and Mendoza was clutch on that last drive. He’s top 3 on my personal Heisman list. But I can’t consider that a Heisman moment. The totality of his game was average by his standards, and I can’t prop him up off of one drive vs a 6 loss team.

Indiana had a great team win yesterday, and Mendoza was clutch on that last drive. He’s top 3 on my personal Heisman list. But I can’t consider that a Heisman moment. The totality of his game was average by his standards, and I can’t prop him up off of one drive vs a 6 loss team.

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🤡While doing a TikTok LIVE, AOC goes off calls Stephen Miller a clown and makes fun of his height. "Stephen Miller is a clown. I’ve never seen that guy in real life, but he looks like he’s, like, 4′ 10". And he looks like he is angry about the fact that he is 4'10". Either AOC has a crush on Stephen Miller because she likes short kings, or she's just a looney. h/t Collin Rugg

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Kamaru Usman believes giving Paddy Pimblett a title shot while top contenders wait is like spitting on their merit 👀🤯 "It’s not Paddy’s fault. Paddy’s done a great job with the opposition he’s been given to even put himself in this conversation. But if we look at the lightweight rankings, if you’re not gonna do Arman Tsarukyan or Justin Gaethje, you’ve got Dan Hooker, Mateusz Gamrot, Beneil Dariush in front of Paddy Pimblett. So to skip all these guys just to give him a title shot — that kind of spits in the face of the merit of 'the best fights the next best guy'." (via Pound 4 Pound )

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💎 South Texas high GPA find. Slo-mo side angle + a few clips of ‘26 Drayton Mitchell (Drayton Mitchell) at the #MattinglyWS. The 6-0, 190-pound 1B/LHP/OF was up to 89 MPH before the thunderstorms came. Ranged 85-88 MPH. Worked over the top with a curveball at 74-78 MPH and change up at 78 MPH. Struck out 2 in 1.2 shutout innings. Was a threat at the plate on Day 5 having homered and picking up 4 RBI playing for Wildcatters High School. Out of Calallen Wildcat Baseball (TX) where he was a State MVP. Five Tool South Texas Five Tool Baseball profile:

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Arizona State Forward Basheer Jihad has been one of the top transfers in the country this season. So far he’s averaging 14 PPG 6 RPG 1 APG 48% FG 35% 3FG Jihad joined Arizona State after a breakout 19 PPG season with Ball State and has stood out. At 6’9 he has a lot of versatility as he has the ability to score on all 3 levels at an effective level, while also being a strong playmaker. He’s also been a crucial part of his teams 9-2 start as he’s second in PPG and in RPG.

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Udonis Haslem on LeBron's work ethic after the 2011 NBA Finals loss to the Mavs: “I gotta give it to Bron, man. The best player in the world went in the lab that summer. Worked on his post-game, got in the lab with Hakeem Olajuwon. When you think he couldn’t add nothing else, the motherf**ker added turnaround jumpers and all kind of s**t like that. So when the best player in the world continues to find ways to get better and raise the bar...when your best player is your hardest worker... Practice started at 10…and he got there at 7:45 after doing a 45-minute bike ride. He pull up in that motherf**ker, by 8 he’s getting his shots up. By 9, he’s lifting his weights. By 9:45, he’s on the table getting taped. He done went through a whole 3 hours before practice had even started…” (via@OutTheMudTL, h/t The HEAT Realm)

Udonis Haslem on LeBron's work ethic after the 2011 NBA Finals loss to the Mavs: “I gotta give it to Bron, man. The best player in the world went in the lab that summer. Worked on his post-game, got in the lab with Hakeem Olajuwon. When you think he couldn’t add nothing else, the motherfker added turnaround jumpers and all kind of st like that. So when the best player in the world continues to find ways to get better and raise the bar...when your best player is your hardest worker... Practice started at 10…and he got there at 7:45 after doing a 45-minute bike ride. He pull up in that motherf**ker, by 8 he’s getting his shots up. By 9, he’s lifting his weights. By 9:45, he’s on the table getting taped. He done went through a whole 3 hours before practice had even started…” (via@OutTheMudTL, h/t The HEAT Realm)

LeBron History 🏀

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Arkansas 6’3 Freshman Darius Acuff has had an extremely impressive start to his season. Through his first four games he’s averaging 20/3/5 while shooting 50% from the field and 42% from three on 6 attempts a game. Acuff has been one of the early best freshmen and draft prospects in college basketball this season, with his ability to score and playmake. Acuff has scored the ball on all 3 levels at an elite level, shooting 63% at the rim, 46% from the mid range and 42% from three all on high usage. He’s an advanced PNR operator and has been one of the best transition players in the country as well. Acuff’s craft as a creator for himself and his teammates is extremely impressive for his age. Acuff’s mix of 3 level scoring, playmaking , and pace for his age makes him one of the most talented players in this years draft and he’s made a strong case in being a potential top 10 pick.

Arkansas 6’3 Freshman Darius Acuff has had an extremely impressive start to his season. Through his first four games he’s averaging 20/3/5 while shooting 50% from the field and 42% from three on 6 attempts a game. Acuff has been one of the early best freshmen and draft prospects in college basketball this season, with his ability to score and playmake. Acuff has scored the ball on all 3 levels at an elite level, shooting 63% at the rim, 46% from the mid range and 42% from three all on high usage. He’s an advanced PNR operator and has been one of the best transition players in the country as well. Acuff’s craft as a creator for himself and his teammates is extremely impressive for his age. Acuff’s mix of 3 level scoring, playmaking , and pace for his age makes him one of the most talented players in this years draft and he’s made a strong case in being a potential top 10 pick.

KJ

62,073 görüntüleme • 8 ay önce

"The masculine guy was the guy standing up for the woman, doing what men should do, standing up for the woman that got pushed down, and then in exchange for his bravery, a bunch of pussies shot him dead and and unloaded 6 bullets into his dead body while he was laying on the ground. That's what happened. Those are the emasculated men, and I wish we had more men like Alex Pretti, but unfortunately he's dead." - Tim Miller

"The masculine guy was the guy standing up for the woman, doing what men should do, standing up for the woman that got pushed down, and then in exchange for his bravery, a bunch of pussies shot him dead and and unloaded 6 bullets into his dead body while he was laying on the ground. That's what happened. Those are the emasculated men, and I wish we had more men like Alex Pretti, but unfortunately he's dead." - Tim Miller

The Bulwark

108,451 görüntüleme • 5 ay önce

Darius Acuff with yet another dominant performance tonight in the win over South Carolina: 18 PTS 13 ASTS (0 turnovers) 4 REBS 1 BLK 7-13 FG 1-4 3PT 3-3 FT Acuff plays with such great pace and control. He’s never rushed, can score from anywhere on the floor and is one of the best creators in college basketball. The 6-foot-3 guard is rising up draft boards and is a potential top-five pick in this spring’s draft. One of the best point guards in the country.

Darius Acuff with yet another dominant performance tonight in the win over South Carolina: 18 PTS 13 ASTS (0 turnovers) 4 REBS 1 BLK 7-13 FG 1-4 3PT 3-3 FT Acuff plays with such great pace and control. He’s never rushed, can score from anywhere on the floor and is one of the best creators in college basketball. The 6-foot-3 guard is rising up draft boards and is a potential top-five pick in this spring’s draft. One of the best point guards in the country.

Sam Kayser

18,913 görüntüleme • 6 ay önce

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Here’s EVERYTHING you need to know about warm up sets: Most people are doing warm up sets ALL wrong and they’re costing themselves from an efficiency/effectiveness standpoint as a result Warm ups are designed to A) guard against injury B) prepare you for your working sets Warm up sets should NEVER be taken in close proximity to failure…most should see you leaving 6, 7, 8+ reps in reserve (the lone exception to this = sets performed for 1-2 reps @ ~90+ of your intended working weight) This is in STARK CONTRAST to working sets which should all end around 0-2 RIR You probably need about ~2 warm up sets before your first exercise or two depending on the specifics of your programming Here is an example of a typical warm up protocol: - a 5-10 minute brisk walk on the treadmill (optional) - 50% of your working weight on your first exercise for ~12 reps (mandatory) - 75% of your working weight on your first exercise for ~6 reps (mandatory) - 90% of your working weight on your first exercise for ~2 reps (optional) After you complete the working sets for your first exercise, you may want to repeat the last 3 steps prior to performing your next exercise IF it is an antagonist exercise (Ex: Lat Pull-Down after Sternal Pecs Machine Press OR Seated Leg Curls after Hack Squats) After that, you probably don’t need any additional warm up sets unless you are just using them as “primers” (sets to make sure your movement pattern / the machine settings / etc. are on point) - If doing a PUSH workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing a PULL workout, I’m probably using 2-3 warm up sets before my first exercise only (assuming it’s a multi joint movement) - If doing an UPPER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing an LOWER workout, I’m probably using 2-3 warm up sets before my first exercise and 1-2 warm up sets before my second exercise (assuming they’re antagonist multi joint movements) - If doing a FULL BODY workout, I’m probably using 2-3 warm up sets before my first exercise, 1-2 warm up sets before my second exercise, and may even 1-2 warm up sets before my third and fourth exercises as well (assuming they’re all multi joint movements — antagonist push/pull movements for both upper & lower) (As you can see, the major downside of FULL BODY workouts is often the excess warm up time needed — this is why they work best for beginners much of the time) General rule of thumb: If your first set of an exercise is NOT your best set of that exercise in terms of performance (assuming we equate RIR), you are NOT warming up properly You should see a fall off in performance as sets transpire on a given exercise…this is a feature, not a bug of productive/effective resistance exercise WHEN WARMED UP PROPERLY

Dean Turner

53,653 görüntüleme • 4 ay önce

UNC Asheville has a player with one of the highest ceilings in college basketball in 6’7 Sophomore Guard Kameron Taylor. Taylor has had a strong season where he’s averaging 16/6/3 and is top 10 in PPG, and APG in the Big South. Taylor is one of the best athletes and at the rim creators in all of college basketball at 6’7 which is something you don’t see often for a player who’s Taylor’s age. Taylor is shooting an impressive 64% at the rim on 90 attempts which is one of the highest in the country and he’s doing it with impressive skill as a creator and driver. Taylor is also a strong passer for his height with the ability to create for his teammates and it’s helped him be one of the biggest PNR standout’s where he’s 88th percentile as a PNR player. Taylor is also a versatile defender who can defend multiple positions using his athleticism and length.

UNC Asheville has a player with one of the highest ceilings in college basketball in 6’7 Sophomore Guard Kameron Taylor. Taylor has had a strong season where he’s averaging 16/6/3 and is top 10 in PPG, and APG in the Big South. Taylor is one of the best athletes and at the rim creators in all of college basketball at 6’7 which is something you don’t see often for a player who’s Taylor’s age. Taylor is shooting an impressive 64% at the rim on 90 attempts which is one of the highest in the country and he’s doing it with impressive skill as a creator and driver. Taylor is also a strong passer for his height with the ability to create for his teammates and it’s helped him be one of the biggest PNR standout’s where he’s 88th percentile as a PNR player. Taylor is also a versatile defender who can defend multiple positions using his athleticism and length.

KJ

95,437 görüntüleme • 6 ay önce

NEWS: Uncommitted ‘25 Nick Wesloski (Nick Wesloski) tells me his focus is on baseball ONLY for the next level. 6-3, 215-pound RHP out of McKinneyBoydBaseball (TX) who was up to 94 MPH in August. Spent the fall as QB1 for the Broncos and had been considering doing both in college. Spoke with some MLB scouts who are very intrigued for this spring. Is a “sleeper” to break out for the draft. Sits 91-92 MPH and flashes a wipeout slider at 81-83 MPH and change up at 83-85 MPH. ✭Five Tool Texas✭ Five Tool Baseball profile:

Jeffrey Kahn

57,310 görüntüleme • 1 yıl önce

Back in September, I tweeted out asking if Baylor QB Sawyer Robertson was the most slept on QB in this draft class and with a thinned out crop, he's probably going to be a Top 5 QB in this draft class for me when my big board drops. 6’4, 225 lbs., an arm that oozes talent displaying good touch on deep balls and with the ability to layer the ball over second level defenders. He can drive the ball real well with great velocity, make throws off platform and really, can threaten all three levels. I think he doesn’t get enough credit for his pocket presence and overall feel for it plus he’s mobile enough to create out of structure. Robertson does need to be more consistent with his accuracy and I think that starts with him needing to be coached up mechanically because you see the baseball background impact his lower and upper body mechanics at times on tape. But if you’re talking about taking a Day 3 flier on a QB who you can develop and isn’t expected to start immediately, Robertson fits the bill as one of a few intriguing options in this draft. #PhinsUp

Back in September, I tweeted out asking if Baylor QB Sawyer Robertson was the most slept on QB in this draft class and with a thinned out crop, he's probably going to be a Top 5 QB in this draft class for me when my big board drops. 6’4, 225 lbs., an arm that oozes talent displaying good touch on deep balls and with the ability to layer the ball over second level defenders. He can drive the ball real well with great velocity, make throws off platform and really, can threaten all three levels. I think he doesn’t get enough credit for his pocket presence and overall feel for it plus he’s mobile enough to create out of structure. Robertson does need to be more consistent with his accuracy and I think that starts with him needing to be coached up mechanically because you see the baseball background impact his lower and upper body mechanics at times on tape. But if you’re talking about taking a Day 3 flier on a QB who you can develop and isn’t expected to start immediately, Robertson fits the bill as one of a few intriguing options in this draft. #PhinsUp

Reason

34,915 görüntüleme • 5 ay önce

Tonight - and over the coming weeks - people across the nation will continue to talk about Pat Coogan’s Pat Coogan impactful play on the field for Indiana Football this season. The 6-5, 311-pound offensive lineman opened eyes again on Thursday night, as the senior transfer from #NotreDame was named offensive MVP of the 2026 #RoseBowl. While Coogan continues to make a difference on the field, he’s also been doing just that off the field for years as a student athlete. For example back in Feb. 2020, the former Marist HS Chicago High School standout from Palos Heights played a big part in surprising 100 elementary students in Cicero with new scooters a part of the Making A Difference On AND Off The Field campaign. As Coogan noted then: There’s nothing better than helping create a smile for a child in the #GameOfLife. #MoreThanJUSTGames #IHSA #NCAA

Tonight - and over the coming weeks - people across the nation will continue to talk about Pat Coogan’s Pat Coogan impactful play on the field for Indiana Football this season. The 6-5, 311-pound offensive lineman opened eyes again on Thursday night, as the senior transfer from #NotreDame was named offensive MVP of the 2026 #RoseBowl. While Coogan continues to make a difference on the field, he’s also been doing just that off the field for years as a student athlete. For example back in Feb. 2020, the former Marist HS Chicago High School standout from Palos Heights played a big part in surprising 100 elementary students in Cicero with new scooters a part of the Making A Difference On AND Off The Field campaign. As Coogan noted then: There’s nothing better than helping create a smile for a child in the #GameOfLife. #MoreThanJUSTGames #IHSA #NCAA

Trost

54,422 görüntüleme • 6 ay önce