ๆญฃๅœจๅŠ ่ฝฝ่ง†้ข‘...

่ง†้ข‘ๅŠ ่ฝฝๅคฑ่ดฅ

๐™’๐™๐™š๐™ฃ ๐™๐™š๐™ง๐™š๐™ฃ๐™˜๐™š ๐˜พ๐™ง๐™–๐™ฌ๐™›๐™ค๐™ง๐™™ ๐™จ๐™ข๐™š๐™ก๐™ก๐™จ๐Ÿฉธ Terence Crawfordโ€™s welterweight run consists of 6 WBO title defences, 10 knockdowns and 7 KOโ€™sโ—๏ธ Are you backing Crawford for a knockout win on Saturday night? #boxing #SpenceCrawford

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10 ๆก่ฏ„่ฎบ

Danny ็š„ๅคดๅƒ
Danny3 ๅนดๅ‰

My official prediction from last week was crawford by late stoppage 9-12 or decision, but man, as im sure you just read for every reason I say im picking crawford I always find myself going "BUT spence does such and such so well" so im looking forward to watching the best man win

Steve Boxman ็š„ๅคดๅƒ
Steve Boxman3 ๅนดๅ‰

Itโ€™s one of those man and itโ€™s great!

It's ya Nigga Scotty ็š„ๅคดๅƒ
It's ya Nigga Scotty3 ๅนดๅ‰

Hell no he beat Jeff horn 1 legged jose Benavides Amir khan mean machine David Avinysan a washed Kell Brook and a half retired Shawn Porter I got Spence stopping him

Steve Boxman ็š„ๅคดๅƒ
Steve Boxman3 ๅนดๅ‰

This is the toughest fight for both men.

Wink.Marvil ๐Ÿˆ๐Ÿ€โšพ๏ธ๐ŸŽต ็š„ๅคดๅƒ
Wink.Marvil ๐Ÿˆ๐Ÿ€โšพ๏ธ๐ŸŽต3 ๅนดๅ‰

No. Crawford can't stand and trade with Spence. What happens when Crawford's chin gets checked?

eye-Will ็š„ๅคดๅƒ
eye-Will3 ๅนดๅ‰

I think it should be a decision win for Crawford; but, I'm worried about the "corruption" in favor of in-house fighters. Judges, referees, etc. I'm sure they're in Al Haymon's pocket, for this fight. At no fault of Spence! ...but PBC has too much to lose.

Steve Boxman ็š„ๅคดๅƒ
Steve Boxman3 ๅนดๅ‰

Yep heโ€™s not getting that decision unless itโ€™s really clear.

Sunny King โ„ข๏ธ ็š„ๅคดๅƒ
Sunny King โ„ข๏ธ3 ๅนดๅ‰

Crawford by late TKO. Spence corner throws in the towel or ref says heโ€™s had enough. My prediction.

Ayn Rands Fist ็š„ๅคดๅƒ
Ayn Rands Fist3 ๅนดๅ‰

Absolutely. People are forgetting that Spence went through a devastating car accident and ever since then he hasnโ€™t been legitimately tested in the ring.

๐Ÿ’ฅTNT๐Ÿ’ฅ(X) ็š„ๅคดๅƒ
๐Ÿ’ฅTNT๐Ÿ’ฅ(X)3 ๅนดๅ‰

Hes class, too much for Spence. Hes got it all.

็›ธๅ…ณ่ง†้ข‘

Hereโ€™s my take on technique/form/finding the right weight to use for a given exercise: Letโ€™s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would beโ€ฆ Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 10/10 Rep 5 - 10/10 Rep 6 - 10/10 Rep 7 - 9/10 Rep 8 - 8/10 That is a perfectly acceptable outcome It is an indication that you selected the right weight and did the set properly Now letโ€™s say you do a set of 8 reps and if we were to rate each rep on quality, the breakdown would beโ€ฆ Rep 1 - 10/10 Rep 2 - 10/10 Rep 3 - 10/10 Rep 4 - 9/10 Rep 5 - 8/10 Rep 6 - 7/10 Rep 7 - 6/10 Rep 8 - 5/10 That is a surefire sign you need to reduce the load and pick a weight you can actually handle with better overall technique/form for the FULL DURATION of the set Some minor slippages in technique/form are probably going to happen in plenty of instances when youโ€™re training hard/pushing yourself Iโ€™ve often said โ€œyour first rep should look very similar to your last rep sans concentric rep velocityโ€ Very similar = it should be close enough Ultimately, there is FINE LINE between (A) pushing hard yet maintaining technique to the point that it could still be considered โ€œpretty goodโ€ even when approaching/reaching failure and (B) pushing hard but letting technique fall by the wayside in the pursuit of continuing to move weight from point A to point B by any means necessary Example of elite technique from end to end:

Dean Turner

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