1080 Motion's banner

1080 Motion

@1080motion • 6,750 subscribers

For forward-thinking coaches, creating better athlete performance, powered by motorized resistance and real-time data | 📍Texas 📍Sweden

Shorts

No arms ➡️ better legs A go-to for Christian Korfist for taking the arms out of the equation to force the legs to do more of the work Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from the lower body alone Add assisted sprinting to the mix and it’s a powerful way to challenge an athlete's coordination and output

No arms ➡️ better legs A go-to for Christian Korfist for taking the arms out of the equation to force the legs to do more of the work Normally in sprinting, the arms help balance the cross-crawl pattern. But remove that, and the athlete has to run more efficiently and effectively from the lower body alone Add assisted sprinting to the mix and it’s a powerful way to challenge an athlete's coordination and output

12,209 Aufrufe

Videos

Anya Rossi

sweetdream.ai

SweetDream.ai•Sponsored•Livecam

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

Exclusive private shows

1.2k viewers online

Private Show

Join now for exclusive access

Free preview available • Premium content

We're happy to announce the launch of the 1080 Sprint 2! The newest addition to the 1080 Motion product line with deliveries beginning in Q4 2023. Sign up for our newsletter to learn more! #1080sprint2 #1080summit #makespeedhappen

We're happy to announce the launch of the 1080 Sprint 2! The newest addition to the 1080 Motion product line with deliveries beginning in Q4 2023. Sign up for our newsletter to learn more! #1080sprint2 #1080summit #makespeedhappen

73,232 Aufrufe • vor 3 Jahren

Fast Sprinting = No Drama In elite sprinters, hip extension happens quietly. There’s no compensatory swaying or twisting, just efficient and effective movement As Christian Korfist demonstrates using a crutch as a brace against the hips or shoulders, adding external support can reveal how cleanly an athlete can move through hip extension without borrowing from elsewhere in the body. The goal is to create force and movement using only the muscles the exercise is meant to target Because fast sprinting doesn’t come from force alone, it comes from the ability to generate force without unnecessary noise 🔗👉 Presentation:

Fast Sprinting = No Drama In elite sprinters, hip extension happens quietly. There’s no compensatory swaying or twisting, just efficient and effective movement As Christian Korfist demonstrates using a crutch as a brace against the hips or shoulders, adding external support can reveal how cleanly an athlete can move through hip extension without borrowing from elsewhere in the body. The goal is to create force and movement using only the muscles the exercise is meant to target Because fast sprinting doesn’t come from force alone, it comes from the ability to generate force without unnecessary noise 🔗👉 Presentation:

15,397 Aufrufe • vor 7 Monaten

Loading 🤝 Anatomy When we understand how the hamstrings work with the rest of the body, we can use foot angles, torso rotation, and a variety of loads to holistically strengthen and prepare them for sprinting As preparing the hamstrings for sprinting requires more than just sprinting, using external load and knowledge like this allows us to apply specific loading to build force capacity for the exact adaptation we want Snippet from Christian Korfist at the 1080 Summit in Los Angeles, showing new exercises with a variety of loading on the 1080 Syncro

Loading 🤝 Anatomy When we understand how the hamstrings work with the rest of the body, we can use foot angles, torso rotation, and a variety of loads to holistically strengthen and prepare them for sprinting As preparing the hamstrings for sprinting requires more than just sprinting, using external load and knowledge like this allows us to apply specific loading to build force capacity for the exact adaptation we want Snippet from Christian Korfist at the 1080 Summit in Los Angeles, showing new exercises with a variety of loading on the 1080 Syncro

14,553 Aufrufe • vor 11 Monaten

"Overspeed is a tool. Like anything else, it supports what you’re doing, not something you do just because” -Christian Korfist Overspeed and assisted sprinting are exactly that: tools They support what you’re trying to accomplish as a coach, whether it’s cleaning up mechanics, increasing exposure to upright running, or simply chasing pure speed When used with intent and built into a bigger plan, overspeed becomes a consistent and powerful stimulus to developing the qualities your athletes need to dominate 👊 And just remember, sharks are fun 🦈

"Overspeed is a tool. Like anything else, it supports what you’re doing, not something you do just because” -Christian Korfist Overspeed and assisted sprinting are exactly that: tools They support what you’re trying to accomplish as a coach, whether it’s cleaning up mechanics, increasing exposure to upright running, or simply chasing pure speed When used with intent and built into a bigger plan, overspeed becomes a consistent and powerful stimulus to developing the qualities your athletes need to dominate 👊 And just remember, sharks are fun 🦈

11,320 Aufrufe • vor 9 Monaten

Keine weiteren Inhalte verfügbar