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Loading 🤝 Anatomy When we understand how the hamstrings work with the rest of the body, we can use foot angles, torso rotation, and a variety of loads to holistically strengthen and prepare them for sprinting As preparing the hamstrings for sprinting requires more than just sprinting, using external... show more

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14,555 次观看 • 1 年前 •via X (Twitter)

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Fast Sprinting = No Drama In elite sprinters, hip extension happens quietly. There’s no compensatory swaying or twisting, just efficient and effective movement As Christian Korfist demonstrates using a crutch as a brace against the hips or shoulders, adding external support can reveal how cleanly an athlete can move through hip extension without borrowing from elsewhere in the body. The goal is to create force and movement using only the muscles the exercise is meant to target Because fast sprinting doesn’t come from force alone, it comes from the ability to generate force without unnecessary noise 🔗👉 Presentation:

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