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Margaux Alvarez

@321gaux • 36,760 subscribers

Business Owner | Performance & Mindset Coach | Speaker | Winemaker | Work Hard - Wine Down® | NBC Titan Games | YETI | Rogue Fitness | Train with me👇🏽

Shorts

Have knee pain? These might help… Slantboard reverse step downs - these help strengthen the back of the knee. Start with 8-10 reps on each side x 3-4 sets. Our knees are should be ok with going past our toes, think of going down the stairs. If you don’t have a box or Slantboard you can do backwards walking for 5 min. That will also help. I incorporated these into my routine to help my knees and they both helped wonders!

Have knee pain? These might help… Slantboard reverse step downs - these help strengthen the back of the knee. Start with 8-10 reps on each side x 3-4 sets. Our knees are should be ok with going past our toes, think of going down the stairs. If you don’t have a box or Slantboard you can do backwards walking for 5 min. That will also help. I incorporated these into my routine to help my knees and they both helped wonders!

26,349 просмотров

One of my favorite exercises overall: KB or DB farmer carries. Hands down something I try to incorporate at least 1-2x week. Studies of shown that increased grip strength can be a correlative to increased longevity. Obviously there’s a lot more that goes into it, but carries seem to be overlooked more often than not. I recommend adding them in as a skill component or as part of your conditioning piece.

One of my favorite exercises overall: KB or DB farmer carries. Hands down something I try to incorporate at least 1-2x week. Studies of shown that increased grip strength can be a correlative to increased longevity. Obviously there’s a lot more that goes into it, but carries seem to be overlooked more often than not. I recommend adding them in as a skill component or as part of your conditioning piece.

30,188 просмотров

I lost count of how many times I’ve been called a horse, look like a man or been told I have too many muscles. I remember in high school and college, I would go through magazines and cut out images of women who looked strong and had muscles. I would cut out positive and encouraging phrases that would motivate me. To go to the gym, to try new activities, running, lifting weights, outrigger paddle boarding, surfing. We should be uplifting others and encouraging one another to better themselves. No matter what. Find a community and environment that supports and uplifts you. If you’re in the Knoxville, come by Be Somebody Gym and join our community

I lost count of how many times I’ve been called a horse, look like a man or been told I have too many muscles. I remember in high school and college, I would go through magazines and cut out images of women who looked strong and had muscles. I would cut out positive and encouraging phrases that would motivate me. To go to the gym, to try new activities, running, lifting weights, outrigger paddle boarding, surfing. We should be uplifting others and encouraging one another to better themselves. No matter what. Find a community and environment that supports and uplifts you. If you’re in the Knoxville, come by Be Somebody Gym and join our community

53,895 просмотров

Today is the day, no more pushing off til ‘tomorrow’. My 31-Day Challenge is live 🎉 I believe in this program - I just need your commitment for 31 days. ✔️ Daily Lessons & Challenges – Shift your mindset, overcome obstacles, and stay motivated. ✔️ Energizing Workouts – Designed to sculpt, strengthen, and move each day. ✔️ Nutrition Guidance – Simple, sustainable strategies to fuel your body for success. ✔️ Proven Strategies for Success – Over 150 pages of expert coaching on movement, mindset, nutrition, and more. A dollar a day to transform for your body, mind & life: Join us and let’s Gaux!

Today is the day, no more pushing off til ‘tomorrow’. My 31-Day Challenge is live 🎉 I believe in this program - I just need your commitment for 31 days. ✔️ Daily Lessons & Challenges – Shift your mindset, overcome obstacles, and stay motivated. ✔️ Energizing Workouts – Designed to sculpt, strengthen, and move each day. ✔️ Nutrition Guidance – Simple, sustainable strategies to fuel your body for success. ✔️ Proven Strategies for Success – Over 150 pages of expert coaching on movement, mindset, nutrition, and more. A dollar a day to transform for your body, mind & life: Join us and let’s Gaux!

86,557 просмотров

Pick up something heavy. Repeat.

Pick up something heavy. Repeat.

18,704 просмотров

Want to try something hard? Sandbag squats. I love sandbag work as I feel it transfers to real life a little more. The offset sandbag definitely works your core and legs as well. Give them a Gaux!

Want to try something hard? Sandbag squats. I love sandbag work as I feel it transfers to real life a little more. The offset sandbag definitely works your core and legs as well. Give them a Gaux!

10,983 просмотров

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

Issues with your shoulders? Try this external rotator strengthening exercise I got from a PT… Create a 90° angle Elbow in line with shoulder Wrist in line with elbow Arm start in front of you Rotate your arm away from your midline Pull back to center Perform 10 reps on each side X 2 sets If you find these helpful let me know!

12,746 просмотров

Heaviest I’ve squatted in a long time, a little nervous, but slowly getting there 💪🏽 What barrier are you fighting through?

Heaviest I’ve squatted in a long time, a little nervous, but slowly getting there 💪🏽 What barrier are you fighting through?

10,578 просмотров

One of my favorite moments to improve mobility and overhead strength. This is definitely a challenging movement so start with a PVC pipe or broomstick.

One of my favorite moments to improve mobility and overhead strength. This is definitely a challenging movement so start with a PVC pipe or broomstick.

13,299 просмотров

Videos

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52 push ups in 1 minute puts me in the excellent class on the mens 30-39 age group in the Secret Service Fitness Test. As women looking to fill roles typically held by men such as Special Forces, Infantry, SWAT, EP and LEO, we need to demand the standards are the same. If the Govt wants to break down stereotypes, build stronger teams, and attract the best talent, we as women should demand equal standards not only in pay as many do already, but also in performance. The last thing I want is men to worry about their lives because I am on the clock. Women will never be as strong as men, not even a question, but there are a ton of tasks that I am more than capable of doing. If my partner weighs #245 I need them to know I can fireman carry them to safety! The point is we will never know our true potential if we are constantly coddled with some unrealistic barrier that the fog of chaos will not respect in the climax of disorder. Hollywood is to blame primarily, as they continue to make unrealistic action heroes where the frail bodies of women are somehow equivalent to the super jacked bodies of the men. Chaos does not care what you look like, only if you can get the job done and the closest thing to knowing, is constantly testing the ability. Not every man can be a Navy Seal and not every woman should be able to hold highly physical roles, that is totally normal. To be the best of anything you have to dig deep in the soul and train far past what you think you are capable of doing.

52 push ups in 1 minute puts me in the excellent class on the mens 30-39 age group in the Secret Service Fitness Test. As women looking to fill roles typically held by men such as Special Forces, Infantry, SWAT, EP and LEO, we need to demand the standards are the same. If the Govt wants to break down stereotypes, build stronger teams, and attract the best talent, we as women should demand equal standards not only in pay as many do already, but also in performance. The last thing I want is men to worry about their lives because I am on the clock. Women will never be as strong as men, not even a question, but there are a ton of tasks that I am more than capable of doing. If my partner weighs #245 I need them to know I can fireman carry them to safety! The point is we will never know our true potential if we are constantly coddled with some unrealistic barrier that the fog of chaos will not respect in the climax of disorder. Hollywood is to blame primarily, as they continue to make unrealistic action heroes where the frail bodies of women are somehow equivalent to the super jacked bodies of the men. Chaos does not care what you look like, only if you can get the job done and the closest thing to knowing, is constantly testing the ability. Not every man can be a Navy Seal and not every woman should be able to hold highly physical roles, that is totally normal. To be the best of anything you have to dig deep in the soul and train far past what you think you are capable of doing.

Margaux Alvarez

185,897 просмотров • 2 лет назад

Today’s How To Series: conventional deadlift - sound on for teaching tips and points of performance. One cue I love for deadlifts is to think of pushing the floor away vs just pulling the bar up. I have found that clients engage more of their lower body when they focus on this cue. If these tutorials are helpful and beneficial, share with others so I can help reach more people.

Today’s How To Series: conventional deadlift - sound on for teaching tips and points of performance. One cue I love for deadlifts is to think of pushing the floor away vs just pulling the bar up. I have found that clients engage more of their lower body when they focus on this cue. If these tutorials are helpful and beneficial, share with others so I can help reach more people.

Margaux Alvarez

38,010 просмотров • 7 месяцев назад

Lazar Đukić, a 28-year-old Serbian CrossFit athlete, tragically passed away during the opening swimming event of the 2024 CrossFit Games. This video was hard to make, because of how close it reminds me to the passing of my sisters. Didn’t want to do it but I got a lot of questions on my perspective. Here is my perspective as a former athlete, former HQ Staff, and business owner.

Lazar Đukić, a 28-year-old Serbian CrossFit athlete, tragically passed away during the opening swimming event of the 2024 CrossFit Games. This video was hard to make, because of how close it reminds me to the passing of my sisters. Didn’t want to do it but I got a lot of questions on my perspective. Here is my perspective as a former athlete, former HQ Staff, and business owner.

Margaux Alvarez

76,856 просмотров • 1 год назад

Max strict pull-ups… not where I want to be but getting there, goal is 25 unbroken. What’s a fitness goal you are working on?

Max strict pull-ups… not where I want to be but getting there, goal is 25 unbroken. What’s a fitness goal you are working on?

Margaux Alvarez

17,452 просмотров • 4 месяцев назад

Almost broke my back on that last one lol 😂 165# push press for ✌🏽from the floor. 4 mile run in the AM - blending running & lifting

Almost broke my back on that last one lol 😂 165# push press for ✌🏽from the floor. 4 mile run in the AM - blending running & lifting

Margaux Alvarez

35,154 просмотров • 11 месяцев назад

Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!

Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!

Margaux Alvarez

22,480 просмотров • 6 месяцев назад

Today’s how to series: dumbbell goblet squats. Love this movement as it makes it easier to perform with a dumbbell vs a barbell Want a quick workout when you’re pressed for time? Reps: 20-15-10-5 of DB goblet squats DB push press It’ll get spicy 🌶️

Today’s how to series: dumbbell goblet squats. Love this movement as it makes it easier to perform with a dumbbell vs a barbell Want a quick workout when you’re pressed for time? Reps: 20-15-10-5 of DB goblet squats DB push press It’ll get spicy 🌶️

Margaux Alvarez

19,472 просмотров • 6 месяцев назад

How long can you hold? Single arm bar hangs are hard and a lot for your shoulder if you don’t have the strength or ability. Start off with bar hangs and increase duration before you go for single arm bar hangs. Want more educational tutorials or training ideas? Let me know below👇🏽

How long can you hold? Single arm bar hangs are hard and a lot for your shoulder if you don’t have the strength or ability. Start off with bar hangs and increase duration before you go for single arm bar hangs. Want more educational tutorials or training ideas? Let me know below👇🏽

Margaux Alvarez

11,154 просмотров • 4 месяцев назад

Struggle to stretch? No more excuses - do this 5 min movement piece. Stretching is like brushing your teeth, you should do it every single day. Motion is lotion for your body and your mind. Invest in yourself. Find these helpful? Please share so I can help more people 🙏🏽

Struggle to stretch? No more excuses - do this 5 min movement piece. Stretching is like brushing your teeth, you should do it every single day. Motion is lotion for your body and your mind. Invest in yourself. Find these helpful? Please share so I can help more people 🙏🏽

Margaux Alvarez

12,882 просмотров • 5 месяцев назад

I look up to so many strong women like Gina Carano 🕯 Riley Gaines Laura Zerra & Ashley Lammela . I grew up watching women like Sigourney Weaver and roles like Sarah Connor, so when Chris Cuomo says on the recent Tucker Carlson X interview: "I know too many women who can kick my ass." Well, there is a reason I sleep with a shotgun & a handgun by my side. There's a reason I trained my dog to bark only in the case of an intruder. There's a reason I train to master the use of these weapons. Before I tell you if Chris can kick my ass or not, I just want to say how amazing it is for Tucker & Chris, who were both fired from their old networks, to come together and have a balanced dialogue. It is in the best interest of the majority of the country, who still lean center, to hear topics from both sides & come to their own conclusions. Would you pay to watch a man fight a woman in the UFC? This is my fear, as we continue to marginalize the differences in men & women. We begin to create a future where young men start to believe women are equal. We are building a future where women have no sports & no protection; we saw this play out as kids who received participation trophies become adults. They were told time & time again, not to compete and now they have had a hard time with the brutality of the world. No we are not equal, but we are also not frail & dependent. We can & should protect ourselves via the 2A. So ladies, train hard, learn to shoot, work on your fitness & be defensive. My Bug Out series May 11-16th with Laura Zerra is going to be epic. We will hike 135 miles from Las Vegas to an undisclosed location in Southern Utah, covering topics on starting a fire, land navigation, water filtration & more. Distribution on YouTube & X as of now… Stay tuned.

I look up to so many strong women like Gina Carano 🕯 Riley Gaines Laura Zerra & Ashley Lammela . I grew up watching women like Sigourney Weaver and roles like Sarah Connor, so when Chris Cuomo says on the recent Tucker Carlson X interview: "I know too many women who can kick my ass." Well, there is a reason I sleep with a shotgun & a handgun by my side. There's a reason I trained my dog to bark only in the case of an intruder. There's a reason I train to master the use of these weapons. Before I tell you if Chris can kick my ass or not, I just want to say how amazing it is for Tucker & Chris, who were both fired from their old networks, to come together and have a balanced dialogue. It is in the best interest of the majority of the country, who still lean center, to hear topics from both sides & come to their own conclusions. Would you pay to watch a man fight a woman in the UFC? This is my fear, as we continue to marginalize the differences in men & women. We begin to create a future where young men start to believe women are equal. We are building a future where women have no sports & no protection; we saw this play out as kids who received participation trophies become adults. They were told time & time again, not to compete and now they have had a hard time with the brutality of the world. No we are not equal, but we are also not frail & dependent. We can & should protect ourselves via the 2A. So ladies, train hard, learn to shoot, work on your fitness & be defensive. My Bug Out series May 11-16th with Laura Zerra is going to be epic. We will hike 135 miles from Las Vegas to an undisclosed location in Southern Utah, covering topics on starting a fire, land navigation, water filtration & more. Distribution on YouTube & X as of now… Stay tuned.

Margaux Alvarez

34,048 просмотров • 2 лет назад

Recent events have highlighted the unpredictable nature of our world - Only two scenarios exist. 1) a deranged lone man was somehow able to penetrate a highly secure perimeter and take shots at 130m which tells you, the govt can’t save you, or 2) forces that we are unaware of deliberately attempted to assassinate a political operative which tells you the govt can’t protect you… Either way, Prepare Endure Survive - Your Fitness is your first step.

Recent events have highlighted the unpredictable nature of our world - Only two scenarios exist. 1) a deranged lone man was somehow able to penetrate a highly secure perimeter and take shots at 130m which tells you, the govt can’t save you, or 2) forces that we are unaware of deliberately attempted to assassinate a political operative which tells you the govt can’t protect you… Either way, Prepare Endure Survive - Your Fitness is your first step.

Margaux Alvarez

24,853 просмотров • 2 лет назад

This is one of the last videos I have of my sister, it’s from 2006 when we went hiking in Zion. I wish I would’ve taken more video knowing that she was going be gone two years later. The would have’s and should have’s kill me at times. I try to focus on continuing to live life so she can experience it thru my eyes, as if she’s still here, seeing it via my eyes. She was a ball of energy and always so fun and lively. Grateful the memories we got to experience. Remember to make the most of the moments you have with the people you care about.

This is one of the last videos I have of my sister, it’s from 2006 when we went hiking in Zion. I wish I would’ve taken more video knowing that she was going be gone two years later. The would have’s and should have’s kill me at times. I try to focus on continuing to live life so she can experience it thru my eyes, as if she’s still here, seeing it via my eyes. She was a ball of energy and always so fun and lively. Grateful the memories we got to experience. Remember to make the most of the moments you have with the people you care about.

Margaux Alvarez

19,452 просмотров • 1 год назад

Marathon training 🏃🏽‍♀️ PSA: Don’t run at 10:45am in Vegas when it’s 95° out… but y’all know that 😂🥵 Even though it was hot as _____ outside I still got it in, proud of myself… now to switch my running days so I get it in before 9am 👊🏽

Marathon training 🏃🏽‍♀️ PSA: Don’t run at 10:45am in Vegas when it’s 95° out… but y’all know that 😂🥵 Even though it was hot as _____ outside I still got it in, proud of myself… now to switch my running days so I get it in before 9am 👊🏽

Margaux Alvarez

14,399 просмотров • 1 год назад

If you’re new here I’m Margaux Alvarez I love Shooting, Harley, MAGA but most importantly I’m 💯 MAHA. Tune in for more coaching and daily tips to stay healthy. 2025 is going to be epic

If you’re new here I’m Margaux Alvarez I love Shooting, Harley, MAGA but most importantly I’m 💯 MAHA. Tune in for more coaching and daily tips to stay healthy. 2025 is going to be epic

Margaux Alvarez

12,167 просмотров • 1 год назад

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