正在加载视频...

视频加载失败

加载此视频时出现问题。这可能是由于临时网络问题，或视频可能不可用。

Tight hips and hamstrings? Do these exercises, you’ll feel better! Share to help others feel better!

Margaux Alvarez

36,294 subscribers

22,480 次观看 • 10 个月前 •via X (Twitter)

健康养生教育

Anya Rossi• Live Now

Private livecam show

0 条评论

暂无评论

原始帖子的评论将显示在这里

相关视频

5 simple leg exercises before bed to relax your waist, hips, and legs. 🦵 These gentle moves help improve circulation, release tension, and support better sleep. Stay consistent and feel the difference every night.

5 simple leg exercises before bed to relax your waist, hips, and legs. 🦵 These gentle moves help improve circulation, release tension, and support better sleep. Stay consistent and feel the difference every night.

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

638,927 次观看 • 1 年前

🔑 9 exercises I give my athletes who have tight hips More than 75% of them feel better after ONLY 2 weeks! If your hips bother you, give them a shot I’d say the last one is the most underrated Save this, add even 2-3 to your routine & you’ll move better!

🔑 9 exercises I give my athletes who have tight hips More than 75% of them feel better after ONLY 2 weeks! If your hips bother you, give them a shot I’d say the last one is the most underrated Save this, add even 2-3 to your routine & you’ll move better!

Gerry DeFilippo

180,326 次观看 • 6 个月前

Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!

Got Back Pain? You Should Definitely Do These 3 Simple Moves ⚡ Stop ignoring that tight lower back. Do these 3 quick exercises to release tension, open up your hips, and feel instant relief. 💾 Save this for the next time you feel stiff!

Smart Postures

18,269 次观看 • 2 个月前

YOUR HIPS ARE TIGHT & IT’S RUINING YOUR PERFORMANCE It’s stunting your speed It’s leaving you injured more than you should be It’s making you feel 15 years older These are 5 exercises my athletes SWEAR by for their hips Save them, use them, you’ll feel GREAT

YOUR HIPS ARE TIGHT & IT’S RUINING YOUR PERFORMANCE It’s stunting your speed It’s leaving you injured more than you should be It’s making you feel 15 years older These are 5 exercises my athletes SWEAR by for their hips Save them, use them, you’ll feel GREAT

Gerry DeFilippo | Strength & Speed

118,282 次观看 • 6 个月前

Losers blame others to feel better. Winners blame themselves to get better.

Losers blame others to feel better. Winners blame themselves to get better.

Alex Hormozi

46,856 次观看 • 11 个月前

Rounded shoulders and a stiff upper back can make everything feel tight. These simple drills help loosen things up and get your shoulders moving better again.

Rounded shoulders and a stiff upper back can make everything feel tight. These simple drills help loosen things up and get your shoulders moving better again.

ᴀʀᴛ ᴏꜰ ᴘʜʏꜱɪQᴜᴇ

11,191 次观看 • 2 个月前

Hug a tree. You’ll feel better

Hug a tree. You’ll feel better

Jonathan Slater

16,056 次观看 • 4 个月前

fix your posture and you’ll feel much better about life

fix your posture and you’ll feel much better about life

Bryan Johnson

248,656 次观看 • 1 年前

Back pain, stiff hips, or poor posture? These 3 simple bed exercises take just a few minutes a day and may help your body feel more aligned, mobile, and comfortable.

Back pain, stiff hips, or poor posture? These 3 simple bed exercises take just a few minutes a day and may help your body feel more aligned, mobile, and comfortable.

Wellness Xplorer

34,765 次观看 • 5 个月前

Save this video and do these exercises daily for better mobility!

Save this video and do these exercises daily for better mobility!

Muscle Blueprint - Fitness | Health | Abs

89,502 次观看 • 11 个月前

STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

STRONG HIPS. BETTER MOVEMENT. Strong hips help support stability, balance and better movement — from walking and climbing stairs to training and changing direction.

Postures Blueprint

58,462 次观看 • 1 个月前

Great invention to help people feel better❤️🙏🕊️

Great invention to help people feel better❤️🙏🕊️

Mageba

3,796,375 次观看 • 11 个月前

If there was ever a “hack” to make your knees and hips feel better when you squat, this is it.

If there was ever a “hack” to make your knees and hips feel better when you squat, this is it.

Conor Harris

37,798 次观看 • 2 年前

Feeling ill today 😓 Comment 🧸 to help me feel better

Feeling ill today 😓 Comment 🧸 to help me feel better

🌸 Kirsty Everdeen ४ 🌈

58,661 次观看 • 1 年前

Do you feel better?

Do you feel better?

Xrgius Xanz

90,623 次观看 • 1 年前

Do These 3 Minute Exercises Daily for Better Performance .....

Do These 3 Minute Exercises Daily for Better Performance .....

HygieneBroomien

252,957 次观看 • 2 个月前

4 morning exercises for hips and back pain relief, share these exercises with your friends ❤️👇👇👇

4 morning exercises for hips and back pain relief, share these exercises with your friends ❤️👇👇👇

Life Doctor

41,086 次观看 • 1 年前

"What specific physical exercises do you feel translate directly into better stamina or mental toughness during a long tournament?" Adel #CapcomCup12

"What specific physical exercises do you feel translate directly into better stamina or mental toughness during a long tournament?" Adel #CapcomCup12

Ryan Hart

19,057 次观看 • 8 个月前

Always remember: People saying things like that are having self worth problems, trying to feel better by bashing others, so don't listen to them and do what you like! Do you mostly feel confident or are you more insecure around others? #feelings #secure #insecure #confidence

Always remember: People saying things like that are having self worth problems, trying to feel better by bashing others, so don't listen to them and do what you like! Do you mostly feel confident or are you more insecure around others? #feelings #secure #insecure #confidence

Ricci Tauscher

10,050 次观看 • 1 年前