Margaux Alvarez
@321gaux • 36,760 subscribers
Business Owner | Performance & Mindset Coach | Speaker | Winemaker | Work Hard - Wine Down® | NBC Titan Games | YETI | Rogue Fitness | Train with me👇🏽
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52 push ups in 1 minute puts me in the excellent class on the mens 30-39 age group in the Secret Service Fitness Test. As women looking to fill roles typically held by men such as Special Forces, Infantry, SWAT, EP and LEO, we need to demand the standards are the same. If the Govt wants to break down stereotypes, build stronger teams, and attract the best talent, we as women should demand equal standards not only in pay as many do already, but also in performance. The last thing I want is men to worry about their lives because I am on the clock. Women will never be as strong as men, not even a question, but there are a ton of tasks that I am more than capable of doing. If my partner weighs #245 I need them to know I can fireman carry them to safety! The point is we will never know our true potential if we are constantly coddled with some unrealistic barrier that the fog of chaos will not respect in the climax of disorder. Hollywood is to blame primarily, as they continue to make unrealistic action heroes where the frail bodies of women are somehow equivalent to the super jacked bodies of the men. Chaos does not care what you look like, only if you can get the job done and the closest thing to knowing, is constantly testing the ability. Not every man can be a Navy Seal and not every woman should be able to hold highly physical roles, that is totally normal. To be the best of anything you have to dig deep in the soul and train far past what you think you are capable of doing.
Margaux Alvarez185,897 次观看 • 1 年前
Today’s How To Series: conventional deadlift - sound on for teaching tips and points of performance. One cue I love for deadlifts is to think of pushing the floor away vs just pulling the bar up. I have found that clients engage more of their lower body when they focus on this cue. If these tutorials are helpful and beneficial, share with others so I can help reach more people.
Margaux Alvarez38,010 次观看 • 6 个月前
Lazar Đukić, a 28-year-old Serbian CrossFit athlete, tragically passed away during the opening swimming event of the 2024 CrossFit Games. This video was hard to make, because of how close it reminds me to the passing of my sisters. Didn’t want to do it but I got a lot of questions on my perspective. Here is my perspective as a former athlete, former HQ Staff, and business owner.
Margaux Alvarez76,856 次观看 • 1 年前
Struggle to stretch? No more excuses - do this 5 min movement piece. Stretching is like brushing your teeth, you should do it every single day. Motion is lotion for your body and your mind. Invest in yourself. Find these helpful? Please share so I can help more people 🙏🏽
Margaux Alvarez12,727 次观看 • 4 个月前
I look up to so many strong women like Gina Carano 🕯 Riley Gaines Laura Zerra & Ashley Lammela . I grew up watching women like Sigourney Weaver and roles like Sarah Connor, so when Chris Cuomo says on the recent Tucker Carlson X interview: "I know too many women who can kick my ass." Well, there is a reason I sleep with a shotgun & a handgun by my side. There's a reason I trained my dog to bark only in the case of an intruder. There's a reason I train to master the use of these weapons. Before I tell you if Chris can kick my ass or not, I just want to say how amazing it is for Tucker & Chris, who were both fired from their old networks, to come together and have a balanced dialogue. It is in the best interest of the majority of the country, who still lean center, to hear topics from both sides & come to their own conclusions. Would you pay to watch a man fight a woman in the UFC? This is my fear, as we continue to marginalize the differences in men & women. We begin to create a future where young men start to believe women are equal. We are building a future where women have no sports & no protection; we saw this play out as kids who received participation trophies become adults. They were told time & time again, not to compete and now they have had a hard time with the brutality of the world. No we are not equal, but we are also not frail & dependent. We can & should protect ourselves via the 2A. So ladies, train hard, learn to shoot, work on your fitness & be defensive. My Bug Out series May 11-16th with Laura Zerra is going to be epic. We will hike 135 miles from Las Vegas to an undisclosed location in Southern Utah, covering topics on starting a fire, land navigation, water filtration & more. Distribution on YouTube & X as of now… Stay tuned.
Margaux Alvarez34,048 次观看 • 2 年前
Recent events have highlighted the unpredictable nature of our world - Only two scenarios exist. 1) a deranged lone man was somehow able to penetrate a highly secure perimeter and take shots at 130m which tells you, the govt can’t save you, or 2) forces that we are unaware of deliberately attempted to assassinate a political operative which tells you the govt can’t protect you… Either way, Prepare Endure Survive - Your Fitness is your first step.
Margaux Alvarez24,851 次观看 • 1 年前
This is one of the last videos I have of my sister, it’s from 2006 when we went hiking in Zion. I wish I would’ve taken more video knowing that she was going be gone two years later. The would have’s and should have’s kill me at times. I try to focus on continuing to live life so she can experience it thru my eyes, as if she’s still here, seeing it via my eyes. She was a ball of energy and always so fun and lively. Grateful the memories we got to experience. Remember to make the most of the moments you have with the people you care about.
Margaux Alvarez19,452 次观看 • 1 年前
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