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Marcel

@345marcel • 29,965 subscribers

Body recomposition, looksmaxxing and bodybuilding - here to help you become sculpted like the gods https://t.co/O5YDewbZe2

Shorts

Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.

Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.

54,428 просмотров

Train arms 3x a week.

Train arms 3x a week.

13,485 просмотров

I‘m very close to benching 315lbs and high bar squatting 405lbs for comfortable reps again. At the leanest I’ve ever been and while increasing my VO2max too. Trying to maxx it all.

I‘m very close to benching 315lbs and high bar squatting 405lbs for comfortable reps again. At the leanest I’ve ever been and while increasing my VO2max too. Trying to maxx it all.

30,842 просмотров

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.

18,908 просмотров

I am in fact 100% natural. When I started lifting I honestly didn’t think of where I’m now would be possible. Every single steroid accusation fuels me to excel even more. So thank you. I’m telling you, stay delusional. You’d be impressed of what is possible.

I am in fact 100% natural. When I started lifting I honestly didn’t think of where I’m now would be possible. Every single steroid accusation fuels me to excel even more. So thank you. I’m telling you, stay delusional. You’d be impressed of what is possible.

18,073 просмотров

Ongoing looksmaxx journey. Fueled by billions of Zyzz and Greg compilations.

Ongoing looksmaxx journey. Fueled by billions of Zyzz and Greg compilations.

14,792 просмотров

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The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better.

The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better.

4,109,001 просмотров • 8 месяцев назад

Look at any golden era workout footage and everyone is moving with more force. Utilizing stretch reflex, controlled cheating. Going through brutal supersets. Movement dictates how your physique is going to look. Move the weight like a robot, look like one.

Look at any golden era workout footage and everyone is moving with more force. Utilizing stretch reflex, controlled cheating. Going through brutal supersets. Movement dictates how your physique is going to look. Move the weight like a robot, look like one.

2,410,661 просмотров • 6 месяцев назад

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

232,804 просмотров • 3 месяцев назад

Train arms 3x per week and tell the gym staff to turn off music.

Train arms 3x per week and tell the gym staff to turn off music.

22,963 просмотров • 10 дней назад

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

269,900 просмотров • 8 месяцев назад

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

55,420 просмотров • 1 месяц назад

Time to lock in for summer.

Time to lock in for summer.

78,069 просмотров • 6 месяцев назад

Trained with ⚡️🌞 Sol Brah 🌞🐬 so I had to hit the 4 plate squat (and out-squat-mog him).

Trained with ⚡️🌞 Sol Brah 🌞🐬 so I had to hit the 4 plate squat (and out-squat-mog him).

50,150 просмотров • 5 месяцев назад

Oldschool bodybuilding is appealing to the eye for a reason. Even into the 90s with modern steroids. Bodies still moved as a unit. Machines were rare in gyms. Cardio was leisure activity outside the gym. Soft tissue was flexible for these guys, physiques still explosive.

Oldschool bodybuilding is appealing to the eye for a reason. Even into the 90s with modern steroids. Bodies still moved as a unit. Machines were rare in gyms. Cardio was leisure activity outside the gym. Soft tissue was flexible for these guys, physiques still explosive.

184,461 просмотров • 2 лет назад

Greg was so real. Believe and you achieve.

Greg was so real. Believe and you achieve.

121,726 просмотров • 1 год назад

Staying lean and still hitting all time PRs. 3 plate bench for 5 reps. Guess I need to set new goals now.

Staying lean and still hitting all time PRs. 3 plate bench for 5 reps. Guess I need to set new goals now.

30,866 просмотров • 4 месяцев назад

Anything is possible. Don’t quit.

Anything is possible. Don’t quit.

23,492 просмотров • 1 год назад

Forever mirin, rest in peace Zyzz.

Forever mirin, rest in peace Zyzz.

14,621 просмотров • 11 месяцев назад

You're a fucking sick kunt if you wanna be brah.

You're a fucking sick kunt if you wanna be brah.

13,385 просмотров • 1 год назад

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