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Marcel

@345marcel • 30,364 subscribers

Leanmaxxing and body recomposition. Here to help you become sculpted like the gods. Free Adonis Guide 👉 https://t.co/43BOz8FTeQ

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Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.

Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.

72,693 görüntüleme

I‘m very close to benching 315lbs and high bar squatting 405lbs for comfortable reps again. At the leanest I’ve ever been and while increasing my VO2max too. Trying to maxx it all.

I‘m very close to benching 315lbs and high bar squatting 405lbs for comfortable reps again. At the leanest I’ve ever been and while increasing my VO2max too. Trying to maxx it all.

30,842 görüntüleme

Train arms 3x a week.

Train arms 3x a week.

13,802 görüntüleme

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.

18,908 görüntüleme

I am in fact 100% natural. When I started lifting I honestly didn’t think of where I’m now would be possible. Every single steroid accusation fuels me to excel even more. So thank you. I’m telling you, stay delusional. You’d be impressed of what is possible.

I am in fact 100% natural. When I started lifting I honestly didn’t think of where I’m now would be possible. Every single steroid accusation fuels me to excel even more. So thank you. I’m telling you, stay delusional. You’d be impressed of what is possible.

18,073 görüntüleme

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The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better.

The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better.

4,112,504 görüntüleme • 11 ay önce

Look at any golden era workout footage and everyone is moving with more force. Utilizing stretch reflex, controlled cheating. Going through brutal supersets. Movement dictates how your physique is going to look. Move the weight like a robot, look like one.

Look at any golden era workout footage and everyone is moving with more force. Utilizing stretch reflex, controlled cheating. Going through brutal supersets. Movement dictates how your physique is going to look. Move the weight like a robot, look like one.

2,410,661 görüntüleme • 9 ay önce

Lateral raises remain the most butchered exercise in the gym. It's a hard exercise and doesn't require a lot of weight. What he can do better: - perform seated to isolate the movement better - drop the weight, make sure forearms are not moving, but the elbow - start with internal rotation of the shoulder, thumbs rotated inward - lead with the elbows, pushing them out and keeping shoulders down - let the weight just hang in ur hands, pressure is on the elbow - elbows stay highest point, pointing slightly up, soft bend only in elbows, thumbs point down and hands are below ur elbows the whole time That's how u target ur side delts. A small muscle and having the form down blows them up more than moving heavy weight around.

Lateral raises remain the most butchered exercise in the gym. It's a hard exercise and doesn't require a lot of weight. What he can do better: - perform seated to isolate the movement better - drop the weight, make sure forearms are not moving, but the elbow - start with internal rotation of the shoulder, thumbs rotated inward - lead with the elbows, pushing them out and keeping shoulders down - let the weight just hang in ur hands, pressure is on the elbow - elbows stay highest point, pointing slightly up, soft bend only in elbows, thumbs point down and hands are below ur elbows the whole time That's how u target ur side delts. A small muscle and having the form down blows them up more than moving heavy weight around.

218,592 görüntüleme • 1 ay önce

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

233,297 görüntüleme • 6 ay önce

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

269,900 görüntüleme • 11 ay önce

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

32,035 görüntüleme • 2 ay önce

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

55,420 görüntüleme • 4 ay önce

Time to lock in for summer.

Time to lock in for summer.

78,669 görüntüleme • 9 ay önce

Greg was so real. Believe and you achieve.

Greg was so real. Believe and you achieve.

122,058 görüntüleme • 1 yıl önce

Trained with ⚡️🌞 Sol Brah 🌞🐬 so I had to hit the 4 plate squat (and out-squat-mog him).

Trained with ⚡️🌞 Sol Brah 🌞🐬 so I had to hit the 4 plate squat (and out-squat-mog him).

50,150 görüntüleme • 8 ay önce

Train arms 3x per week and tell the gym staff to turn off music.

Train arms 3x per week and tell the gym staff to turn off music.

23,055 görüntüleme • 3 ay önce

Staying lean and still hitting all time PRs. 3 plate bench for 5 reps. Guess I need to set new goals now.

Staying lean and still hitting all time PRs. 3 plate bench for 5 reps. Guess I need to set new goals now.

30,866 görüntüleme • 7 ay önce

You're a fucking sick kunt if you wanna be brah.

You're a fucking sick kunt if you wanna be brah.

13,385 görüntüleme • 1 yıl önce

Daha fazla içerik yok.