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Marcel

@345marcel • 30,116 subscribers

Leanmaxxing and body recomposition. Here to help you become sculpted like the gods. Free Adonis Guide 👉 https://t.co/6fzsFHDfeI

Shorts

Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.

Never quit, that’s all it takes. I just never stopped, I always wanted more. And still do.

64,536 次观看

Train arms 3x a week.

Train arms 3x a week.

13,730 次观看

I‘m very close to benching 315lbs and high bar squatting 405lbs for comfortable reps again. At the leanest I’ve ever been and while increasing my VO2max too. Trying to maxx it all.

I‘m very close to benching 315lbs and high bar squatting 405lbs for comfortable reps again. At the leanest I’ve ever been and while increasing my VO2max too. Trying to maxx it all.

30,842 次观看

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.

Physique update, currently gaintaining. Bulking just a little bit to hit a 3 plate bench and 4 plate squat for reps again. After that get straight back to summer shredding. All for the ego. Natural btw.

18,908 次观看

I am in fact 100% natural. When I started lifting I honestly didn’t think of where I’m now would be possible. Every single steroid accusation fuels me to excel even more. So thank you. I’m telling you, stay delusional. You’d be impressed of what is possible.

I am in fact 100% natural. When I started lifting I honestly didn’t think of where I’m now would be possible. Every single steroid accusation fuels me to excel even more. So thank you. I’m telling you, stay delusional. You’d be impressed of what is possible.

18,073 次观看

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Lateral raises remain the most butchered exercise in the gym. It's a hard exercise and doesn't require a lot of weight. What he can do better: - perform seated to isolate the movement better - drop the weight, make sure forearms are not moving, but the elbow - start with internal rotation of the shoulder, thumbs rotated inward - lead with the elbows, pushing them out and keeping shoulders down - let the weight just hang in ur hands, pressure is on the elbow - elbows stay highest point, pointing slightly up, soft bend only in elbows, thumbs point down and hands are below ur elbows the whole time That's how u target ur side delts. A small muscle and having the form down blows them up more than moving heavy weight around.

Lateral raises remain the most butchered exercise in the gym. It's a hard exercise and doesn't require a lot of weight. What he can do better: - perform seated to isolate the movement better - drop the weight, make sure forearms are not moving, but the elbow - start with internal rotation of the shoulder, thumbs rotated inward - lead with the elbows, pushing them out and keeping shoulders down - let the weight just hang in ur hands, pressure is on the elbow - elbows stay highest point, pointing slightly up, soft bend only in elbows, thumbs point down and hands are below ur elbows the whole time That's how u target ur side delts. A small muscle and having the form down blows them up more than moving heavy weight around.

73,255 次观看 • 4 天前

The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better.

The fact that Tom Platz got into this position is testament to strength training and muscles NOT making you stiff. It’s always how you treat yourself, which motions you try to adapt. Flexibility contributes to aesthetics. Don’t only build muscle, but learn to move better.

4,110,944 次观看 • 9 个月前

Look at any golden era workout footage and everyone is moving with more force. Utilizing stretch reflex, controlled cheating. Going through brutal supersets. Movement dictates how your physique is going to look. Move the weight like a robot, look like one.

Look at any golden era workout footage and everyone is moving with more force. Utilizing stretch reflex, controlled cheating. Going through brutal supersets. Movement dictates how your physique is going to look. Move the weight like a robot, look like one.

2,410,661 次观看 • 8 个月前

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

Single arm movements for lats. Heavy rows and pulls for rear delts and traps. Because I powerlifted for so long, I always only did heavy pulls and rows. Completely neglecting the feel and connection to the lat. That’s why I spam the single arm cable pulls now and love it.

31,891 次观看 • 16 天前

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

Nothing lets me feel more into the lower lats than a cable single arm pull down or row. No machine comes close to it.

233,297 次观看 • 4 个月前

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

Lateral raise is really the most butchered exercise in the gym. Even by trainers. Form is everything, otherwise you hit only bicep and front delt. Never getting the capped delts to receive steroid accusations.

269,900 次观看 • 9 个月前

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

Favorite exercise that let my delts really grow is seated barbell overhead press. Smith machine or regular barbell. Flat bench. Much greater tension than leaned back against a bench. Extra help from core to grind heavy reps out and easier to progressively overload.

55,420 次观看 • 3 个月前

Time to lock in for summer.

Time to lock in for summer.

78,669 次观看 • 7 个月前

Train arms 3x per week and tell the gym staff to turn off music.

Train arms 3x per week and tell the gym staff to turn off music.

23,055 次观看 • 1 个月前

Oldschool bodybuilding is appealing to the eye for a reason. Even into the 90s with modern steroids. Bodies still moved as a unit. Machines were rare in gyms. Cardio was leisure activity outside the gym. Soft tissue was flexible for these guys, physiques still explosive.

Oldschool bodybuilding is appealing to the eye for a reason. Even into the 90s with modern steroids. Bodies still moved as a unit. Machines were rare in gyms. Cardio was leisure activity outside the gym. Soft tissue was flexible for these guys, physiques still explosive.

184,461 次观看 • 2 年前

Greg was so real. Believe and you achieve.

Greg was so real. Believe and you achieve.

121,937 次观看 • 1 年前

Trained with ⚡️🌞 Sol Brah 🌞🐬 so I had to hit the 4 plate squat (and out-squat-mog him).

Trained with ⚡️🌞 Sol Brah 🌞🐬 so I had to hit the 4 plate squat (and out-squat-mog him).

50,150 次观看 • 6 个月前

Staying lean and still hitting all time PRs. 3 plate bench for 5 reps. Guess I need to set new goals now.

Staying lean and still hitting all time PRs. 3 plate bench for 5 reps. Guess I need to set new goals now.

30,866 次观看 • 6 个月前

Anything is possible. Don’t quit.

Anything is possible. Don’t quit.

23,492 次观看 • 1 年前

You're a fucking sick kunt if you wanna be brah.

You're a fucking sick kunt if you wanna be brah.

13,385 次观看 • 1 年前

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