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Graciano Rubio, CFA

@50to1method • 9,658 subscribers

Pro Strongman and creator of the 50 to 1 Method

Shorts

Had to do this twice. Missed the beat the first time.

Had to do this twice. Missed the beat the first time.

76,562 Aufrufe

Saturday night just trying to be what I’m destined to be.

Saturday night just trying to be what I’m destined to be.

65,800 Aufrufe

If TikTok gets banned where should I find my workout music?

If TikTok gets banned where should I find my workout music?

75,032 Aufrufe

New study shows K-pop boosts testosterone by 21%

New study shows K-pop boosts testosterone by 21%

31,282 Aufrufe

❤️The Power of Love❤️

❤️The Power of Love❤️

30,141 Aufrufe

Just the basics. Over and over again.

Just the basics. Over and over again.

25,701 Aufrufe

So let’s go there

So let’s go there

31,094 Aufrufe

Every day is Labor Day

Every day is Labor Day

25,800 Aufrufe

Show off Friday

Show off Friday

24,552 Aufrufe

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Special training session with my kids this weekend. Called me out so I had to remind them.
0:36
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Special training session with my kids this weekend. Called me out so I had to remind them.

Graciano Rubio, CFA

74,154 Aufrufe • vor 7 Monaten

Typical Friday night at a CrossFit gym
0:30
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Typical Friday night at a CrossFit gym

Graciano Rubio, CFA

64,003 Aufrufe • vor 7 Monaten

Pro tip: hold your overhead position at the top. You have to give everyone a chance for pictures.
0:30
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Pro tip: hold your overhead position at the top. You have to give everyone a chance for pictures.

Graciano Rubio, CFA

112,098 Aufrufe • vor 1 Jahr

Overhead squats are better than whatever that mobility guru is telling you to do.
0:25
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Overhead squats are better than whatever that mobility guru is telling you to do.

Graciano Rubio, CFA

124,927 Aufrufe • vor 1 Jahr

When 4 plates is normal
0:21
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When 4 plates is normal

Graciano Rubio, CFA

105,246 Aufrufe • vor 1 Jahr

No flexing on the gym leaderboard tonight. Failed the 36th rep. Rules are rules.
0:40
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No flexing on the gym leaderboard tonight. Failed the 36th rep. Rules are rules.

Graciano Rubio, CFA

39,711 Aufrufe • vor 1 Jahr

A little 405# thruster for my birthday
0:25
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A little 405# thruster for my birthday

Graciano Rubio, CFA

21,949 Aufrufe • vor 10 Monaten

Not so smooth today
0:22
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Not so smooth today

Graciano Rubio, CFA

28,358 Aufrufe • vor 1 Jahr

What a regular CrossFit class looks like.
0:48
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What a regular CrossFit class looks like.

Graciano Rubio, CFA

22,055 Aufrufe • vor 1 Jahr

Just a standard fuck around and find out. I asked for the city council to treat my gym fairly. They refused to do so, and now they’re being recalled in a blowout.
1:21
50to1method's profile picture

Just a standard fuck around and find out. I asked for the city council to treat my gym fairly. They refused to do so, and now they’re being recalled in a blowout.

Graciano Rubio, CFA

17,886 Aufrufe • vor 1 Jahr

Get your CrossFit Level 1 in 2024.
0:43
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Get your CrossFit Level 1 in 2024.

Graciano Rubio, CFA

11,799 Aufrufe • vor 2 Jahren

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