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Graciano Rubio, CFA

@50to1method • 9,547 subscribers

Pro Strongman and creator of the 50 to 1 Method

Shorts

Had to do this twice. Missed the beat the first time.

Had to do this twice. Missed the beat the first time.

77,317 Aufrufe

Saturday night just trying to be what I’m destined to be.

Saturday night just trying to be what I’m destined to be.

66,578 Aufrufe

You’ll learn more about training by putting down the textbook and picking up a barbell.

You’ll learn more about training by putting down the textbook and picking up a barbell.

135,915 Aufrufe

If TikTok gets banned where should I find my workout music?

If TikTok gets banned where should I find my workout music?

75,314 Aufrufe

New study shows K-pop boosts testosterone by 21%

New study shows K-pop boosts testosterone by 21%

32,203 Aufrufe

❤️The Power of Love❤️

❤️The Power of Love❤️

30,884 Aufrufe

Just the basics. Over and over again.

Just the basics. Over and over again.

26,495 Aufrufe

So let’s go there

So let’s go there

31,199 Aufrufe

It’s always a heat wave when I’m the DJ 🔥

It’s always a heat wave when I’m the DJ 🔥

38,667 Aufrufe

Every day is Labor Day

Every day is Labor Day

25,939 Aufrufe

Show off Friday

Show off Friday

24,643 Aufrufe

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Special training session with my kids this weekend. Called me out so I had to remind them.
0:36
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Special training session with my kids this weekend. Called me out so I had to remind them.

Graciano Rubio, CFA

75,474 Aufrufe • vor 11 Monaten

Pro tip: hold your overhead position at the top. You have to give everyone a chance for pictures.
0:30
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Pro tip: hold your overhead position at the top. You have to give everyone a chance for pictures.

Graciano Rubio, CFA

112,567 Aufrufe • vor 1 Jahr

Typical Friday night at a CrossFit gym
0:30
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Typical Friday night at a CrossFit gym

Graciano Rubio, CFA

65,033 Aufrufe • vor 11 Monaten

Overhead squats are better than whatever that mobility guru is telling you to do.
0:25
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Overhead squats are better than whatever that mobility guru is telling you to do.

Graciano Rubio, CFA

124,927 Aufrufe • vor 2 Jahren

When 4 plates is normal
0:21
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When 4 plates is normal

Graciano Rubio, CFA

105,246 Aufrufe • vor 2 Jahren

No flexing on the gym leaderboard tonight. Failed the 36th rep. Rules are rules.
0:40
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No flexing on the gym leaderboard tonight. Failed the 36th rep. Rules are rules.

Graciano Rubio, CFA

39,856 Aufrufe • vor 2 Jahren

A little 405# thruster for my birthday
0:25
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A little 405# thruster for my birthday

Graciano Rubio, CFA

22,544 Aufrufe • vor 1 Jahr

Not so smooth today
0:22
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Not so smooth today

Graciano Rubio, CFA

28,483 Aufrufe • vor 2 Jahren

What a regular CrossFit class looks like.
0:48
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What a regular CrossFit class looks like.

Graciano Rubio, CFA

22,145 Aufrufe • vor 2 Jahren

Just a standard fuck around and find out. I asked for the city council to treat my gym fairly. They refused to do so, and now they’re being recalled in a blowout.
1:21
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Just a standard fuck around and find out. I asked for the city council to treat my gym fairly. They refused to do so, and now they’re being recalled in a blowout.

Graciano Rubio, CFA

18,059 Aufrufe • vor 1 Jahr

Rerack the bar like you paid for it
0:25
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Rerack the bar like you paid for it

Graciano Rubio, CFA

11,449 Aufrufe • vor 1 Jahr

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