Ábris Babicz | The Demi Cycle Protocol 🧬

@AbrisGains • 67,779 subscribers

Health coach for male entrepreneurs and execs. Lose weight and 2X your energy levels optimizing your metabolism and sleep. Book a Consultation Call with me ⬇️

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Ábris Babicz | The Demi Cycle Protocol 🧬

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"You need to cut carbs to lose fat" Bullsh*t. Carbs: - Are tasty - Improve energy levels - Boost your thyroid and testosterone. Here are the top 7 carbs to lose fat (bookmark this): 🧵

Videos

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Everyone knows you should "eat less and move more" to lose fat. But most people don't know these 8 unconventional yet powerful tips to lose fat: 🧵 1. Fidget (burns up to 1,800 calories a day)

Everyone knows you should "eat less and move more" to lose fat. But most people don't know these 8 unconventional yet powerful tips to lose fat: 🧵 1. Fidget (burns up to 1,800 calories a day)

Your doctor will never tell you about Nattokinase. But it dissolves clots, lowers blood pressure and a new study showed it shrank arterial plaque by 36%. No med or statin does that. Here are all its health benefits (&amp; how to use it properly):🧵

You're getting older, your metabolism is slowing down, and it's killing your fat loss. Just eating less and moving more isn't enough anymore. Here are 7 unconventional hacks to boost your metabolism and lose fat (bookmark this):🧵 1. Rucking

People with more of it are 44% more likely to develop cancer and heart disease, regardless of waist size. Here are 8 methods to reduce deadly visceral fat (bookmark this):🧵 1. Sprint training (stop doing cardio).

Your doctor says your testosterone is "normal." But a 50-year-old with "normal" T today would have been diagnosed as hypogonadal in 1980. Here are 7 science-backed ways to rebuild your testosterone naturally: 🧵 1. Ditch plastic water bottles and food containers.

Your doctor says your testosterone is "normal." But a 50-year-old with "normal" T today would have been diagnosed as hypogonadal in 1980. Here are 7 science-backed ways to rebuild your testosterone naturally: 🧵 1. Ditch plastic water bottles and food containers.

You're getting older, your metabolism is slowing down, and it's killing your fat loss. Just eating less and moving more isn't enough anymore. Here are 7 unconventional hacks to boost your metabolism and lose fat (bookmark this):🧵 1. Rucking

Cutting fat and red meat won't fix your heart. High blood sugar is what makes cholesterol clog your arteries in the first place. Here are 8 science-backed hacks to lower blood sugar naturally: 🧵 1. Eat more cinnamon (the right type)

The secret cause of obesity, heart disease and cancer Big Pharma doesn't want you to know: Mitochondria decline. They power all your cells but decline by 10% every 10 years. The top 12 foods &amp; supplements to save your mitochondria (bookmark this): 🧵 1. Dark chocolate

A daily erectile dysfunction pill quietly cut men's death rate by 44% in a study of 29,000 men. How? It boosts nitric oxide, the natural molecule that improves blood flow, lowering your risk of heart disease. Here are 8 ways to boost it and reduce your risk of heart disease:🧵

Your liver, heart, and pancreas are drowning in fat. It's called visceral fat, and it pumps inflammatory chemicals straight into your bloodstream 24/7. This is why you're tired, foggy, and gaining weight almost no matter what you eat. Here are 8 ways to destroy it:🧵

Ashwagandha is the most powerful adaptogen on the planet. A 2025 meta-analysis of RCTs found it crushes the stress hormone cortisol, while other trials show testosterone climbing up to 5x more than a placebo in just 8 weeks. Here are all its benefits (and how to use it):🧵

Berberine lowered blood sugar, LDL, total cholesterol, and triglycerides in a study of 4,150 people. It's even been shown to be as powerful as Metformin for insulin resistance. Here are all its health benefits and how to use it properly:🧵

Don´t have coffee on an empty stomach. It´s acidic and can damage your gut when you drink it without any food. Plus, when you´re fasted, cortisol is higher and caffeine will spike it even more. You´ll feel "wired" but it´s your body´s stress response - not healthy energy.

Ashwagandha is the most powerful adaptogen on the planet. A 2025 meta-analysis of RCTs found it crushes the stress hormone cortisol, while other trials show testosterone climbing up to 5x more than a placebo in just 8 weeks. Here are all its benefits (and how to use it):🧵

Steak has: - B vitamins for your metabolism - Minerals and fat for your hormones - Nutrients you CAN´T get in a vegan diet. High in protein &amp; low in calories to help you stay lean and build muscle. It´s even the best food for gut health But doesn´t it cause cancer? NO.

People are now comparing Berberine with Metformin. Dozens of studies show it lowers blood sugar, triglycerides, and risk of heart disease, rivaling lifelong Big Pharma drugs. Here are 7 science-backed benefits of Berberine (and how to use it to lose fat):🧵

High blood pressure doesn't cause symptoms until it's too late. Nearly half of American adults have it and most have no idea. Here are 8 science-backed tips to fix it naturally (backed by science):🧵 1. Hot tubs

Low testosterone doesn't just make you "less of a man". It wrecks your metabolism, sabotages fat loss and fuels heart disease. Here are 7 cheat codes to skyrocket your T levels (bookmark this): 🧵️️ 1. Get sunlight for at least 20 minutes 3X a week

Your doctor will never tell you about Nattokinase. But it dissolves clots, lowers blood pressure and a new study showed it shrank arterial plaque by 36%. No med or statin does that. Here are all its health benefits (& how to use it properly):🧵

The secret cause of obesity, heart disease and cancer Big Pharma doesn't want you to know: Mitochondria decline. They power all your cells but decline by 10% every 10 years. The top 12 foods & supplements to save your mitochondria (bookmark this): 🧵 1. Dark chocolate

Steak has: - B vitamins for your metabolism - Minerals and fat for your hormones - Nutrients you CAN´T get in a vegan diet. High in protein & low in calories to help you stay lean and build muscle. It´s even the best food for gut health But doesn´t it cause cancer? NO.