Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains • 67,049 subscribers
Health coach for male entrepreneurs and execs. Lose weight and 2X your energy levels optimizing your metabolism and sleep. Book a Consultation Call with me ⬇️
Shorts
Videos
A daily erectile dysfunction pill quietly cut men's death rate by 44% in a study of 29,000 men. How? It boosts nitric oxide, the natural molecule that improves blood flow, lowering your risk of heart disease. Here are 8 ways to boost it and reduce your risk of heart disease:🧵
Ábris Babicz | The Demi Cycle Protocol 🧬255,135 Aufrufe • vor 2 Tagen
Your doctor will never tell you about Nattokinase. But it dissolves clots, lowers blood pressure and a new study showed it shrank arterial plaque by 36%. No med or statin does that. Here are all its health benefits (& how to use it properly):🧵
Ábris Babicz | The Demi Cycle Protocol 🧬686,069 Aufrufe • vor 6 Tagen
Ashwagandha is the most powerful adaptogen on the planet. A 2025 meta-analysis of RCTs found it crushes the stress hormone cortisol, while other trials show testosterone climbing up to 5x more than a placebo in just 8 weeks. Here are all its benefits (and how to use it):🧵
Ábris Babicz | The Demi Cycle Protocol 🧬158,738 Aufrufe • vor 7 Tagen
Your doctor says your testosterone is "normal." But a 50-year-old with "normal" T today would have been diagnosed as hypogonadal in 1980. Here are 7 science-backed ways to rebuild your testosterone naturally: 🧵 1. Ditch plastic water bottles and food containers.
Ábris Babicz | The Demi Cycle Protocol 🧬532,386 Aufrufe • vor 25 Tagen
People are now comparing Berberine with Metformin. Dozens of studies show it lowers blood sugar, triglycerides, and risk of heart disease, rivaling lifelong Big Pharma drugs. Here are 7 science-backed benefits of Berberine (and how to use it to lose fat):🧵
Ábris Babicz | The Demi Cycle Protocol 🧬136,400 Aufrufe • vor 13 Tagen
Your liver, heart, and pancreas are drowning in fat. It's called visceral fat, and it pumps inflammatory chemicals straight into your bloodstream 24/7. This is why you're tired, foggy, and gaining weight almost no matter what you eat. Here are 8 ways to destroy it:🧵
Ábris Babicz | The Demi Cycle Protocol 🧬261,796 Aufrufe • vor 1 Monat
The secret cause of obesity, heart disease and cancer Big Pharma doesn't want you to know: Mitochondria decline. They power all your cells but decline by 10% every 10 years. The top 12 foods & supplements to save your mitochondria (bookmark this): 🧵 1. Dark chocolate
Ábris Babicz | The Demi Cycle Protocol 🧬823,167 Aufrufe • vor 4 Monaten
The real reason why cholesterol can clog your arteries: Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation. It has nothing to do with red meat or eggs... Here are 8 ways to fix that and reduce your risk of heart disease: 🧵
Ábris Babicz | The Demi Cycle Protocol 🧬152,156 Aufrufe • vor 1 Monat
Low testosterone doesn't just make you "less of a man". It wrecks your metabolism, sabotages fat loss and fuels heart disease. Here are 7 cheat codes to skyrocket your T levels (bookmark this): 🧵️️ 1. Get sunlight for at least 20 minutes 3X a week
Ábris Babicz | The Demi Cycle Protocol 🧬139,369 Aufrufe • vor 1 Monat
Two weeks of 4-hour sleep nights increased visceral fat by 11% in healthy young men. Now imagine what happens after your 40s... Visceral fat wraps around your organs and slowly destroys everything inside your body. Here are the 8 best methods to reduce it (bookmark this):🧵
Ábris Babicz | The Demi Cycle Protocol 🧬37,845 Aufrufe • vor 9 Tagen
88% of Americans have insulin resistance silently fueling disease inside them. But your doctor won't say anything until you're already pre-diabetic... Here's the scary truth about how insulin resistance damages your brain and organs (and 8 ways to fix it): 🧵
Ábris Babicz | The Demi Cycle Protocol 🧬82,235 Aufrufe • vor 27 Tagen
Don´t have coffee on an empty stomach. It´s acidic and can damage your gut when you drink it without any food. Plus, when you´re fasted, cortisol is higher and caffeine will spike it even more. You´ll feel "wired" but it´s your body´s stress response - not healthy energy.
Ábris Babicz | The Demi Cycle Protocol 🧬633,734 Aufrufe • vor 11 Monaten
Steak has: - B vitamins for your metabolism - Minerals and fat for your hormones - Nutrients you CAN´T get in a vegan diet. High in protein & low in calories to help you stay lean and build muscle. It´s even the best food for gut health But doesn´t it cause cancer? NO.
Ábris Babicz | The Demi Cycle Protocol 🧬588,297 Aufrufe • vor 11 Monaten
Low testosterone doesn't just make you "less of a man". It wrecks your metabolism, sabotages fat loss and fuels heart disease. Here are 7 cheat codes to skyrocket your T levels (bookmark this): 🧵️️ 1. Get sunlight for at least 20 minutes 3X a week
Ábris Babicz | The Demi Cycle Protocol 🧬158,991 Aufrufe • vor 3 Monaten
75% of Americans are dehydrated. But drinking more water can make it worse. Why? It can flush out the very minerals your body desperately needs. Here’s the truth the health "experts" never told you about hydration (+6 fixes to stop the damage): 🧵
Ábris Babicz | The Demi Cycle Protocol 🧬111,313 Aufrufe • vor 4 Monaten
Testosterone levels and sperm counts have declined by 50% in the last 50 years. The modern environment is poisoning you everyday. Here are the top 10 supplements to restore your testosterone and masculine health (bookmark this): 🧵 1 and 2: Tongkat Ali and Fadogia Agrestis
Ábris Babicz | The Demi Cycle Protocol 🧬66,300 Aufrufe • vor 3 Monaten