Ábris Babicz | The Demi Cycle Protocol 🧬
@AbrisGains • 67,699 subscribers
Health coach for male entrepreneurs and execs. Lose weight and 2X your energy levels optimizing your metabolism and sleep. Book a Consultation Call with me ⬇️
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Cutting fat and red meat won't fix your heart. High blood sugar is what makes cholesterol clog your arteries in the first place. Here are 8 science-backed hacks to lower blood sugar naturally: 🧵 1. Eat more cinnamon (the right type)
Ábris Babicz | The Demi Cycle Protocol 🧬217,896 görüntüleme • 9 gün önce
A daily erectile dysfunction pill quietly cut men's death rate by 44% in a study of 29,000 men. How? It boosts nitric oxide, the natural molecule that improves blood flow, lowering your risk of heart disease. Here are 8 ways to boost it and reduce your risk of heart disease:🧵
Ábris Babicz | The Demi Cycle Protocol 🧬145,577 görüntüleme • 7 gün önce
Your doctor will never tell you about Nattokinase. But it dissolves clots, lowers blood pressure and a new study showed it shrank arterial plaque by 36%. No med or statin does that. Here are all its health benefits (& how to use it properly):🧵
Ábris Babicz | The Demi Cycle Protocol 🧬694,335 görüntüleme • 1 ay önce
Your doctor says your testosterone is "normal." But a 50-year-old with "normal" T today would have been diagnosed as hypogonadal in 1980. Here are 7 science-backed ways to rebuild your testosterone naturally: 🧵 1. Ditch plastic water bottles and food containers.
Ábris Babicz | The Demi Cycle Protocol 🧬532,943 görüntüleme • 1 ay önce
A daily erectile dysfunction pill quietly cut men's death rate by 44% in a study of 29,000 men. How? It boosts nitric oxide, the natural molecule that improves blood flow, lowering your risk of heart disease. Here are 8 ways to boost it and reduce your risk of heart disease:🧵
Ábris Babicz | The Demi Cycle Protocol 🧬256,724 görüntüleme • 1 ay önce
Berberine lowered blood sugar, LDL, total cholesterol, and triglycerides in a study of 4,150 people. It's even been shown to be as powerful as Metformin for insulin resistance. Here are all its health benefits and how to use it properly:🧵
Ábris Babicz | The Demi Cycle Protocol 🧬137,025 görüntüleme • 28 gün önce
The secret cause of obesity, heart disease and cancer Big Pharma doesn't want you to know: Mitochondria decline. They power all your cells but decline by 10% every 10 years. The top 12 foods & supplements to save your mitochondria (bookmark this): 🧵 1. Dark chocolate
Ábris Babicz | The Demi Cycle Protocol 🧬823,167 görüntüleme • 5 ay önce
Ashwagandha is the most powerful adaptogen on the planet. A 2025 meta-analysis of RCTs found it crushes the stress hormone cortisol, while other trials show testosterone climbing up to 5x more than a placebo in just 8 weeks. Here are all its benefits (and how to use it):🧵
Ábris Babicz | The Demi Cycle Protocol 🧬161,896 görüntüleme • 1 ay önce
Most people think turmeric just eases inflammation. But a 2025 review of 20 studies found this kitchen spice quietly helped people lose 5.5lbs of fat. Here are 6 benefits of the "golden spice" & exactly how to take it (backed by science):🧵
Ábris Babicz | The Demi Cycle Protocol 🧬47,878 görüntüleme • 11 gün önce
Your liver, heart, and pancreas are drowning in fat. It's called visceral fat, and it pumps inflammatory chemicals straight into your bloodstream 24/7. This is why you're tired, foggy, and gaining weight almost no matter what you eat. Here are 8 ways to destroy it:🧵
Ábris Babicz | The Demi Cycle Protocol 🧬262,036 görüntüleme • 2 ay önce
People are now comparing Berberine with Metformin. Dozens of studies show it lowers blood sugar, triglycerides, and risk of heart disease, rivaling lifelong Big Pharma drugs. Here are 7 science-backed benefits of Berberine (and how to use it to lose fat):🧵
Ábris Babicz | The Demi Cycle Protocol 🧬137,173 görüntüleme • 1 ay önce
The real reason why cholesterol can clog your arteries: Your body sends it to "patch up" your arteries that were damaged by high blood sugar and inflammation. It has nothing to do with red meat or eggs... Here are 8 ways to fix that and reduce your risk of heart disease: 🧵
Ábris Babicz | The Demi Cycle Protocol 🧬152,312 görüntüleme • 2 ay önce
Low testosterone doesn't just make you "less of a man". It wrecks your metabolism, sabotages fat loss and fuels heart disease. Here are 7 cheat codes to skyrocket your T levels (bookmark this): 🧵️️ 1. Get sunlight for at least 20 minutes 3X a week
Ábris Babicz | The Demi Cycle Protocol 🧬149,534 görüntüleme • 2 ay önce
Don´t have coffee on an empty stomach. It´s acidic and can damage your gut when you drink it without any food. Plus, when you´re fasted, cortisol is higher and caffeine will spike it even more. You´ll feel "wired" but it´s your body´s stress response - not healthy energy.
Ábris Babicz | The Demi Cycle Protocol 🧬633,734 görüntüleme • 1 yıl önce
Steak has: - B vitamins for your metabolism - Minerals and fat for your hormones - Nutrients you CAN´T get in a vegan diet. High in protein & low in calories to help you stay lean and build muscle. It´s even the best food for gut health But doesn´t it cause cancer? NO.
Ábris Babicz | The Demi Cycle Protocol 🧬588,297 görüntüleme • 1 yıl önce
