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Ashwin Kandra

@AshwinKandra • 1,035 subscribers

Fitness. Mindset. Cars. Corporate Life. Building it all. Naturally.

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Bench dips: underrated triceps builder or an exercise you’d never bother with? Been adding them to my routine lately. Curious where people stand on these.

Bench dips: underrated triceps builder or an exercise you’d never bother with? Been adding them to my routine lately. Curious where people stand on these.

396,710 views

Cold air, clear roads, AQI still behaving, and temperatures dipping below 20°C. NCR is beautiful in this phase.

Cold air, clear roads, AQI still behaving, and temperatures dipping below 20°C. NCR is beautiful in this phase.

41,361 views

My biggest gym regret will always be not training arms enough in my earlier years. Making up for lost time now. What’s one thing you wish you’d done differently in your fitness journey?

My biggest gym regret will always be not training arms enough in my earlier years. Making up for lost time now. What’s one thing you wish you’d done differently in your fitness journey?

16,922 views

Upright rows. Still one of my favourite exercise for shoulders. Do you have this in your routine?

Upright rows. Still one of my favourite exercise for shoulders. Do you have this in your routine?

10,544 views

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Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.
0:24
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Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 views • 2 months ago

Cross-body hammer curls > regular hammer curls. Agree or disagree?
0:22
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Cross-body hammer curls > regular hammer curls. Agree or disagree?

Ashwin Kandra

18,008 views • 2 months ago

RDLs will build your hamstrings. No doubt. But machines give you a level of control and tension that free weights simply can’t replicate.
0:22
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RDLs will build your hamstrings. No doubt. But machines give you a level of control and tension that free weights simply can’t replicate.

Ashwin Kandra

14,424 views • 2 months ago

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