Cross-body hammer curls > regular hammer curls. Agree or disagree?

The weight is too much for you bro

Ego lifting sometimes 😅

doing with rope these days 💪🏼

Solid sir. Been doing hammer curls a lot lately. They are genuinely helping me add some width to the arms 👍🏻💪🏻

💯 working for me as well

True because a big arm is not majorly because of big biceps but big forearms and triceps majorly Bodybuilding is all about how well you forge the illusion of aesthetics

Very true doc. Have had slightly skinny arms from the start. This is helping me add some thickness

Bhaiya what's your biceps size

Bhai measure ni kiya

Apni toh left elbow ki lgi pdi hai bhai. Hammer curls right hand pe 15 kg krta hu toh left pe 5 kg krna pdta hai😅

Haha kya kar liya bhai elbow pe

Always do extra 3 reps on the side which is weaker ,you balance out the muscles .

True sir. Got imbalances at a lot of places

Once you achieve that physique maintain that and go for therapies like cold plunges ,sauna's and cupping therapy.. it balances out any trigger points and helps you with injuries

True. I’ve never gone for such therapies but I’ve heard they are helpful. Will be starting soon

regular hammer curls> cross body. Cross body is cheating

Egooooooooo Lifting 😂

Sometimes 😅

That's a nice shoulder workout.

I know other curls

😅😅

He is carrying too much for that program.

Naas fhatke bahar nikal raha hai paji🔥

Bhai mazee k liye daal di jhoolte hue set liye 🤣

disagree. do lower weights and go stricter

What is the difference?!

More like shoulder hammer curls. Only thing working.

Use your whole body and swing it next time.

Not based on your results

Hammer curls are whatever.

Bad form

Ego lifting right there

Sometimes 😅

Cervical plus Cyst in wrist loading

I did those before, also called pinwheels I think. They seem to be more realistic everyday motion, clutching things to the chest.

I do both and keep cross curls in fore arm routine..

Instead of alternating, try doing one arm at a time. Squeeze the dumbbell gradually to minimize acceleration and hold each contraction for a couple of seconds. Avoid the swinging and bouncing and you'll notice a MASSIVE difference

Agree

Muscle imbalance?

Even tho I believe in “the harder the better” and cross body seems easier for me, I agree nonetheless because most people say so. My personal experience disagrees 😂

Oh is this what @im_lohi doin?

Now try preacher hammer curls. You can thank me after you've done them.....

yeah last week i got to know this

You do both

Retarded spaghetti arms

Agree. I prefer cross-body

Distrusting animal is doing crap reps. They shouldn’t be allowed in gyms

One hand at a time cross body supinates the palm better effect ..