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Ashwin Kandra

@AshwinKandra • 1,131 subscribers

Fitness. Mindset. Cars. Corporate Life. Building it all. Naturally.

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Cross-body hammer curls > regular hammer curls. Agree or disagree?
0:22
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Cross-body hammer curls > regular hammer curls. Agree or disagree?

Ashwin Kandra

18,008 görüntüleme • 13 gün önce

Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.
0:24
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Gym bros, are belt squats good enough? I don’t have a hack squat or pendulum squat at my gym, so these have become my go-to.

Ashwin Kandra

33,420 görüntüleme • 1 ay önce

RDLs will build your hamstrings. No doubt. But machines give you a level of control and tension that free weights simply can’t replicate.
0:22
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RDLs will build your hamstrings. No doubt. But machines give you a level of control and tension that free weights simply can’t replicate.

Ashwin Kandra

14,424 görüntüleme • 1 ay önce

Daha fazla içerik yok.