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Barbra🌹

@Aunty_Barbra • 3,303 subscribers

FITNESS|NUTRITION|WELLNESS(lose weight and get in shape naturally📘Ebook👉https://t.co/Pq5uUTI7yP

Shorts

The Four Workouts you need for a perfect glute day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)

The Four Workouts you need for a perfect glute day in the right order! 1. Hip-thrust (a shortened position ) 2. Rdls (a lengthened position 3. Step ups (a unilateral movement) 4. Cable kickbacks or hip abduction ( an isolation movement)

60,286 просмотров

Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂

Watch me progress from 5kg to 10kg on the shoulder Press!! I am trying to lift heavier for upper body💪🙂

17,756 просмотров

A gym rat's worse moment😭

A gym rat's worse moment😭

12,074 просмотров

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Gym-goers!! What is your current sumo squat PR??!! Me:50kg

Gym-goers!! What is your current sumo squat PR??!! Me:50kg

223,998 просмотров • 2 месяцев назад

A glimpse of my hard work,discipline and consistency ✅👌

A glimpse of my hard work,discipline and consistency ✅👌

48,184 просмотров • 1 месяц назад

It counts 🤭

It counts 🤭

83,913 просмотров • 3 месяцев назад

Gym rats which Lower body Exercise Humbles you the most? Me: Hack squat!

Gym rats which Lower body Exercise Humbles you the most? Me: Hack squat!

23,064 просмотров • 5 месяцев назад

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