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Gym rats which Lower body Exercise Humbles you the most? Me: Hack squat!

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23,064 просмотров • 4 месяцев назад •via X (Twitter)

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Gym maturity is realizing you don’t have to Barbell Squat AT ALL You can just do a Hack Squat or a Pendulum Squat or a Smith Squat and get all the benefits while reducing injury risk and lowering fatigue cost
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This is the kind of core exercise that humbles you fast.
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