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Will🦶🏼

@Barefoot_Will_ • 48,114 subscribers

✞ | Root-Cause Foot, Ankle, & Lower-Leg Rehab | 10yr rehab pro | not medical advice

Shorts

How many blown out ankles is it going to take before we all agree this is getting outrageously out of hand

How many blown out ankles is it going to take before we all agree this is getting outrageously out of hand

9,676,310 次观看

Children’s feet are most susceptible to the damaging effects of modern footwear Feet do not fully develop until the age of 12 Until then, their feet are extremely moldable Here’s exactly what you need to know in order to keep your child’s feet healthy🧵 (Shoe list included)

Children’s feet are most susceptible to the damaging effects of modern footwear Feet do not fully develop until the age of 12 Until then, their feet are extremely moldable Here’s exactly what you need to know in order to keep your child’s feet healthy🧵 (Shoe list included)

8,477,230 次观看

My thoughts on the New Balance Rebel V5 (from someone who’s strictly worn minimalist shoes for the last 10 years) I love em I’m faster, more comfortable at distance, & a better runner because of them My only “complaint” is the toe box width Big toes are taking a beating with increased volume Other than that, they’ve been a great running shoe & I will be purchasing another pair

My thoughts on the New Balance Rebel V5 (from someone who’s strictly worn minimalist shoes for the last 10 years) I love em I’m faster, more comfortable at distance, & a better runner because of them My only “complaint” is the toe box width Big toes are taking a beating with increased volume Other than that, they’ve been a great running shoe & I will be purchasing another pair

180,028 次观看

Found these on IG and ordered a pair to try. Think they'd be great for early-stage tendon or plantar issues. Less rigid, less bulky, more natural movement. I'll keep y'all updated.

Found these on IG and ordered a pair to try. Think they'd be great for early-stage tendon or plantar issues. Less rigid, less bulky, more natural movement. I'll keep y'all updated.

299,618 次观看

Turned 30 this past Wednesday Decided to run 30 miles this morning to reflect This one hurt Big shout-out to the wifey for waking up at 3:00 a.m. to be my mobile pit crew, and to my mom and dad for coming out to support Dad paced me for the last 6… I needed it More content & reflections once I recover 😅

Turned 30 this past Wednesday Decided to run 30 miles this morning to reflect This one hurt Big shout-out to the wifey for waking up at 3:00 a.m. to be my mobile pit crew, and to my mom and dad for coming out to support Dad paced me for the last 6… I needed it More content & reflections once I recover 😅

65,367 次观看

Professional athletes are ditching their Nikes for “Barefoot Shoes” Pictured below is NBA star Justin Holiday wearing his new Xero Shoes This is the beginning of a trend that will never die Here’s why you should pay close attention 👇🏽

Professional athletes are ditching their Nikes for “Barefoot Shoes” Pictured below is NBA star Justin Holiday wearing his new Xero Shoes This is the beginning of a trend that will never die Here’s why you should pay close attention 👇🏽

303,573 次观看

I’ve helped over 100 people solve Tennis / Golfer’s elbow Here’s everything I’ve learned about these painful conditions & how to solve the root cause for good Thread🧵 1 of 3 - Hand, Wrist, & Forearm (Exercises Included)

I’ve helped over 100 people solve Tennis / Golfer’s elbow Here’s everything I’ve learned about these painful conditions & how to solve the root cause for good Thread🧵 1 of 3 - Hand, Wrist, & Forearm (Exercises Included)

146,401 次观看

I've helped hundreds eliminate brutal Plantar Fasciitis pain These 8 exercises were crucial for their recovery (Bookmark this 🧵)

I've helped hundreds eliminate brutal Plantar Fasciitis pain These 8 exercises were crucial for their recovery (Bookmark this 🧵)

73,898 次观看

Your foot's arch gets stronger the same way the rest of the body does: through progressive loading and use. Arch supports don't build strength. Legs don't get stronger with crutches.

Your foot's arch gets stronger the same way the rest of the body does: through progressive loading and use. Arch supports don't build strength. Legs don't get stronger with crutches.

28,445 次观看

Here's a Free Plantar Fasciitis Routine

Here's a Free Plantar Fasciitis Routine

33,153 次观看

Videos

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Mike Egan, a combat vet, just DNF’d the Go One More Backyard Ultra after 27 hours… in a wheelchair Well at least until his last lap The rain turned the course into a mud pit & his wheelchair wouldn’t move He gets out of the chair & drags himself & the chair through the mud until he literally couldn’t move He ditched the chair & continued to push True hero Definition of grit God bless this man

Mike Egan, a combat vet, just DNF’d the Go One More Backyard Ultra after 27 hours… in a wheelchair Well at least until his last lap The rain turned the course into a mud pit & his wheelchair wouldn’t move He gets out of the chair & drags himself & the chair through the mud until he literally couldn’t move He ditched the chair & continued to push True hero Definition of grit God bless this man

979,070 次观看 • 3 个月前

If I woke up with Plantar Fasciitis, these are the exact exercises I’d add to my weekly routine You won’t find this on Google (Bookmark This 🧵) 1. Calf Raise with a Ball

If I woke up with Plantar Fasciitis, these are the exact exercises I’d add to my weekly routine You won’t find this on Google (Bookmark This 🧵) 1. Calf Raise with a Ball

1,852,142 次观看 • 1 年前

I’m not saying the answer is to go barefoot. But I am saying 3 inches of Hoka Cloud support shouldn’t be the only way you can make it through your day. The feet have muscles too ya know? A bunch of them actually. Enough muscle to support your entire body. They run on a simple rule, just like the rest of your body- Use it, or lose it. If you can’t walk across the house or in the yard without shoes.. you’ve probably lost it.. Don’t worry.. you can get it back! Follow me to learn how.

I’m not saying the answer is to go barefoot. But I am saying 3 inches of Hoka Cloud support shouldn’t be the only way you can make it through your day. The feet have muscles too ya know? A bunch of them actually. Enough muscle to support your entire body. They run on a simple rule, just like the rest of your body- Use it, or lose it. If you can’t walk across the house or in the yard without shoes.. you’ve probably lost it.. Don’t worry.. you can get it back! Follow me to learn how.

487,356 次观看 • 8 个月前

Wife bought our 3yr old some of these barefoot splash sandals Our toddler loves them Basically a barefoot replacement for a Croc - Wide toe box, zero drop, flexible Only downfall was the Velcro piece came off. But a little gorilla glue fixed it right up

Wife bought our 3yr old some of these barefoot splash sandals Our toddler loves them Basically a barefoot replacement for a Croc - Wide toe box, zero drop, flexible Only downfall was the Velcro piece came off. But a little gorilla glue fixed it right up

53,238 次观看 • 27 天前

UFC Hall of Famer Georges St-Pierre posted this on his IG “Building power is like building a house-start with a solid foundation. That's why I train my feet!” The elites know the importance of foundational health From the Ground Up!

UFC Hall of Famer Georges St-Pierre posted this on his IG “Building power is like building a house-start with a solid foundation. That's why I train my feet!” The elites know the importance of foundational health From the Ground Up!

324,142 次观看 • 10 个月前

Here’s what your Podiatrist & Big Shoe AREN’T telling you about Foot Health 1. The Big Toe is your Foot’s Natural Arch Support

Here’s what your Podiatrist & Big Shoe AREN’T telling you about Foot Health 1. The Big Toe is your Foot’s Natural Arch Support

297,406 次观看 • 1 年前

Your feet respond to exercise like any other muscle group Feet can gain strength & mobility If your feet hurt, they're prob just weak Here’s a free 10-min routine to get you going

Your feet respond to exercise like any other muscle group Feet can gain strength & mobility If your feet hurt, they're prob just weak Here’s a free 10-min routine to get you going

65,821 次观看 • 3 个月前

Tim is totally right here One addition I’d make: For single-leg RDLs - hold the weight in the opposite hand Contralateral loading for RDLs increases glute activity/recruitment This personally made a massive difference in my ability to “feel” my glutes Link to study below

Tim is totally right here One addition I’d make: For single-leg RDLs - hold the weight in the opposite hand Contralateral loading for RDLs increases glute activity/recruitment This personally made a massive difference in my ability to “feel” my glutes Link to study below

52,034 次观看 • 3 个月前

Shoe prices shouldn’t get in the way of your child’s foot health Spending $50 on a pair of shoes my 2yr old will grow out of in a matter of a 2 months is bonkers imo Barefoot shoes are a non negotiable for proper foot development Thankful to have these budget-friendly options!

Shoe prices shouldn’t get in the way of your child’s foot health Spending $50 on a pair of shoes my 2yr old will grow out of in a matter of a 2 months is bonkers imo Barefoot shoes are a non negotiable for proper foot development Thankful to have these budget-friendly options!

73,911 次观看 • 8 个月前

The arch of your foot is designed to expand on impact This dynamic piece of engineering is your body’s method of shock absorption This expansion is severely reduced & often prevented by artificial* arch support This is no-bueno for foot health

The arch of your foot is designed to expand on impact This dynamic piece of engineering is your body’s method of shock absorption This expansion is severely reduced & often prevented by artificial* arch support This is no-bueno for foot health

82,949 次观看 • 1 年前

Your body has a built-in shock absorption system It’s called Pronation The foot, ankle, Achilles tendon, fascia, & lower leg muscles seamlessly soak up impact forces But, if you have Rigid Arches & Stiff Ankles.. Your ‘spring’ may be wound too tight.. & this increases prevalence of -PTTD, -knee pain, -calf cramps, -hip discomfort, -& low back pain. The cool thing is, you CAN train pronation & reclaim its benefits

Your body has a built-in shock absorption system It’s called Pronation The foot, ankle, Achilles tendon, fascia, & lower leg muscles seamlessly soak up impact forces But, if you have Rigid Arches & Stiff Ankles.. Your ‘spring’ may be wound too tight.. & this increases prevalence of -PTTD, -knee pain, -calf cramps, -hip discomfort, -& low back pain. The cool thing is, you CAN train pronation & reclaim its benefits

64,299 次观看 • 1 年前

Your foot's arch gets stronger the same way the rest of the body does: through progressive loading and use. Arch supports don't build strength. Legs don't get stronger with crutches.

Your foot's arch gets stronger the same way the rest of the body does: through progressive loading and use. Arch supports don't build strength. Legs don't get stronger with crutches.

28,445 次观看 • 4 个月前

Struggling to get rid of Achilles Tendinitis? Religiously stretching & foam rolling your calves without lasting relief? The missing piece to the puzzle is LOAD Here are 10 exercises (w/ videos) which have helped dozens of my clients break free from this frustrating injury 🧵

Struggling to get rid of Achilles Tendinitis? Religiously stretching & foam rolling your calves without lasting relief? The missing piece to the puzzle is LOAD Here are 10 exercises (w/ videos) which have helped dozens of my clients break free from this frustrating injury 🧵

37,033 次观看 • 1 年前

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