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Tim is totally right here One addition I’d make: For single-leg RDLs - hold the weight in the opposite hand Contralateral loading for RDLs increases glute activity/recruitment This personally made a massive difference in my ability to “feel” my glutes Link to study below

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Will🦶🏼

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52,034 Aufrufe • vor 5 Monaten •via X (Twitter)

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