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Matt | Fitness & Bizness

@BodyRecompExprt • 23,725 subscribers

Body Recomp, Fitness, and Lifestyle Performance over 40 | Personal Trainer & Gym Owner for 17+ years | Want help? Book coaching with me here 👇

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What muscle does this work? 🤔
0:25
BodyRecompExprt's profile picture

What muscle does this work? 🤔

Matt | Fitness & Bizness

38,023 views • 23 hours ago

Who else is in to self-sadomasochism
0:20
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Who else is in to self-sadomasochism

Matt | Fitness & Bizness

68,526 views • 3 months ago

Out here on Jan 1 2026 buildin some upper chesticles Starting light to keep my neck safe. 2025 was plagued with a pinched cervical nerve. Not letting that happen again.
0:44
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Out here on Jan 1 2026 buildin some upper chesticles Starting light to keep my neck safe. 2025 was plagued with a pinched cervical nerve. Not letting that happen again.

Matt | Fitness & Bizness

81,302 views • 5 months ago

Wow... These are badass What shall we call them? They feel amazing. Might be a one of my top 5 upper body press builders.
0:22
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Wow... These are badass What shall we call them? They feel amazing. Might be a one of my top 5 upper body press builders.

Matt | Fitness & Freedom

220,743 views • 3 years ago

Weekly proof of hard work You gotta put it in, to get the most out What do you think the hardest lift in the gym is? For me right now it's pendulum squats.
0:27
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Weekly proof of hard work You gotta put it in, to get the most out What do you think the hardest lift in the gym is? For me right now it's pendulum squats.

Matt | Fitness & Bizness

19,230 views • 7 months ago

I wonder what % of 40 year olds can do this? 1 Leg Squat 15db counter balance x10
0:31
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I wonder what % of 40 year olds can do this? 1 Leg Squat 15db counter balance x10

Matt | Fitness & Bizness

13,177 views • 4 months ago

Brutally hard Tricep Isolator: Lever 💀 Crushers Hits both functions of the Tricep. Elbow AND Shoulder extension. These felt great and have a nice ascending resistance profile I'm using it as a primary movement to grow my arms.
0:24

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BodyRecompExprt's profile picture

Brutally hard Tricep Isolator: Lever 💀 Crushers Hits both functions of the Tricep. Elbow AND Shoulder extension. These felt great and have a nice ascending resistance profile I'm using it as a primary movement to grow my arms.

Matt | Fitness & Bizness

20,080 views • 1 year ago

What shall we name these Tricep Extensions? 🤔 They are very elbow and shoulder friendly. No pain on my normally naggy elbow I'm using a pulley and cannonball grip attachments
0:22
BodyRecompExprt's profile picture

What shall we name these Tricep Extensions? 🤔 They are very elbow and shoulder friendly. No pain on my normally naggy elbow I'm using a pulley and cannonball grip attachments

Matt | Fitness & Bizness

12,661 views • 3 years ago

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