Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

BodyRecompExprt's profile picture

Matt | Fitness & Bizness

23,723 subscribers

13,848 görüntüleme • 6 gün önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.
0:28

Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

Mikey

18,926 görüntüleme • 3 ay önce

Low-key one of the best exercises for hitting the upper chest and front delts.
0:55

Low-key one of the best exercises for hitting the upper chest and front delts.

Osas of Benin

163,302 görüntüleme • 2 ay önce

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.
0:36

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.

Mikey

24,172 görüntüleme • 7 ay önce

Dumbbell upright rows that target delts & traps
0:35

Dumbbell upright rows that target delts & traps

Bedroom Fitness

13,362 görüntüleme • 2 ay önce

Top 3 muscles for skinny guys are upper chest, side delts, and lats!
0:20

Top 3 muscles for skinny guys are upper chest, side delts, and lats!

PowerBruteHQ - Fitness | Strength | Longevity

273,105 görüntüleme • 2 ay önce

Dumbbell Reverse Flye's get slept on for rear delts. If executed properly, you can load up the rear delts with a lot of weight for high reps. My rear delts are on FIRE after 3 sets of these.
0:46

Dumbbell Reverse Flye's get slept on for rear delts. If executed properly, you can load up the rear delts with a lot of weight for high reps. My rear delts are on FIRE after 3 sets of these.

Mikey

29,572 görüntüleme • 1 yıl önce

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats
1:00

Cable Pulls Explained 💪🏻🔥✅ Target Rear Delts, Traps & Lats

AtoZFitness

13,416 görüntüleme • 2 ay önce

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
0:40

Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

14,592 görüntüleme • 2 yıl önce

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.
0:59

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.

Andrew D. Huberman, Ph.D.

247,907 görüntüleme • 4 ay önce

This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.
0:32

This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.

Andy Baker

18,708 görüntüleme • 7 ay önce

Train Delts and Traps the Right Way
0:26

Train Delts and Traps the Right Way

Gym Workout | Strength Training | Clean Form

91,102 görüntüleme • 2 ay önce

6 Powerful Workouts to Build a Thick Upper Back & Bigger Biceps: 1. Barbell Rear Delt Rows
0:20

6 Powerful Workouts to Build a Thick Upper Back & Bigger Biceps: 1. Barbell Rear Delt Rows

Fitness Code

288,523 görüntüleme • 1 yıl önce

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)
0:21

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

Kaïko the dotter 🔜 FWA

94,555 görüntüleme • 1 yıl önce

Upper Body Wotkout: Strengthen and Tone Your Arms, Chest, and Back!
1:05

Upper Body Wotkout: Strengthen and Tone Your Arms, Chest, and Back!

Bio Life

32,909 görüntüleme • 2 ay önce

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!
0:24

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

Dan Go

403,380 görüntüleme • 2 yıl önce

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."
1:00

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

💯𖤍 RØdneyRɆmix 𖤍 💯

315,660 görüntüleme • 3 ay önce

Workout for Delts and Traps🔥
0:23

Workout for Delts and Traps🔥

HolisticFlex

26,721 görüntüleme • 7 ay önce

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning
0:33

Upper body strength and power development MB chest pass Heavy bench press Chin-ups Bb z press Chest supported rows #basketball #basketballtraining #strengthandconditioning

David Ventress

27,374 görüntüleme • 8 ay önce

Try these for rear delts Go to the gym
0:27

Try these for rear delts Go to the gym

Brendan Cobbina

11,779 görüntüleme • 1 yıl önce