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Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

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Matt | Fitness & Bizness

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13,848 views • 1 month ago •via X (Twitter)

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Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.
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Anyone else hit their upper back & rear delts like this? Seat low, elbows high. Focus on squeezing the upper back.

Mikey

18,926 views • 4 months ago

Low-key one of the best exercises for hitting the upper chest and front delts.
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Low-key one of the best exercises for hitting the upper chest and front delts.

Osas of Benin

163,681 views • 3 months ago

The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.
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The rear delts are the tibialis of the upper body.l except they are fundamental to a well developed upper body. Do. Not. Skip.

Mikey

24,172 views • 8 months ago

Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.
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Training back and rear delts properly with low volume high intensity pioneer Dorian Yates. I’ve pasted the full workout below.

Andrew D. Huberman, Ph.D.

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Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip
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Target Your Rear Delts with Rope Cable Face Pulls on the Bench Stay ahead of the game this December and target those rear delts with Sam Sulak’s highly effective rope cable face pulls! Try adding a little extra juice to the routine for an even better workout! #quicktip

MATTHIAS MCKINNON

14,592 views • 2 years ago

This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.
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This version of Dumbbell Row will hammer the rear delts and upper back. Use a pronated grip and pull up into the arm pit area alongside the chest. I like to let the weight touch the ground for just a beat but keep tension on the muscle. Also like to reach down slightly under the bench vs going straight down for a little extra stretch and ROM for the rear delt.

Andy Baker

18,717 views • 8 months ago

My favourite upper back exercise Good old chest supported T-bar -Hands as hooks (using straps) -Drive elbows as FAR back as you can -Squeeze imaginary pen between traps at the top of each rep -Keep chest glued to the pad Top tier!
0:41

My favourite upper back exercise Good old chest supported T-bar -Hands as hooks (using straps) -Drive elbows as FAR back as you can -Squeeze imaginary pen between traps at the top of each rep -Keep chest glued to the pad Top tier!

Francis Melia

46,164 views • 13 days ago

Chest 💪🏼 No gym. No excuses. Just 5 powerful push-up variations that target every area of your chest! ✅Inner Chest ✅Outer Chest ✅Full Chest ✅Upper Chest ✅Front Delts 👉Save this post for your next workout and tag a friend who thinks push-ups are easy! Follo...🔥🔥
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Chest 💪🏼 No gym. No excuses. Just 5 powerful push-up variations that target every area of your chest! ✅Inner Chest ✅Outer Chest ✅Full Chest ✅Upper Chest ✅Front Delts 👉Save this post for your next workout and tag a friend who thinks push-ups are easy! Follo...🔥🔥

_Fitness_&_NutritionTips_

11,466 views • 8 days ago

This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!
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This exercise should be mandatory for people who sit at desks. It's called the Band Pull Apart. When you sit for long periods the back muscles tend to round and weaken. One of the best exercises you can do to strengthen your upper back is the Band Pull Apart. It develops the muscles in the mid to upper back. Over time this can improve posture and create a more stable body. How to do The Band Pull Apart: 1. With an underhand or overhand grip, hold a band at shoulder height and slightly wider than shoulder width apart. 2. Stand with a tall posture while maintaining a neutral head and neck position. 3, Rotate your shoulders outward to engage your lats and upper back. 5. Squeeze your upper back and posterior deltoids and begin to pull the band apart. Your shoulder blades should begin to retract as your arms begin to move backward. 6. When your upper arms are in line with your back, squeeze your upper back muscles and posterior deltoids. Pause at the bottom of the movement. 7. Allow your shoulder blades to protract and your arms to return to the starting position. Use a light band. Aim to do 15 to 20 reps for 1-3 sets. Do this 3x a week. Your back and shoulders will thank you. If you like posts like these follow me Dan Go for more!

Dan Go

403,380 views • 2 years ago

Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)
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Upper chest not growing? Maximize your low cableflies by not flexing your elbow, opening yourt chest and by bringing your hands high up and forward (extension and flexion of the arm) to really engage the upper chest (The head of the pec that's attached to the clavicle)

Kaïko the dotter 🔜 FD, MP

94,642 views • 1 year ago

Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."
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Roman "Rex" Fritz "Pullovers - my favourite upper body exercise since I started training in 2003. Need thickness and density throughout your torso? There you go. Lats, chest, delts, triceps, serratus, even abs. You name it. It builds it. You’re welcome."

💯𖤍 RØdneyRɆmix 𖤍 💯

316,252 views • 5 months ago

Dumbbell Kelso Shrug (chest supported shrugs) Targets upper back, traps, rhomboids for a thicker back Can improve scapular retraction, and help improve deadlift lockout Does not fatigue biceps or lower back I was using a bit of a rowing motion to help find the groove Stay Stronk!! #gaymen #fitness
0:21

Dumbbell Kelso Shrug (chest supported shrugs) Targets upper back, traps, rhomboids for a thicker back Can improve scapular retraction, and help improve deadlift lockout Does not fatigue biceps or lower back I was using a bit of a rowing motion to help find the groove Stay Stronk!! #gaymen #fitness

Dad Stronk

26,055 views • 1 month ago

Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.
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Target every part of your back — upper, mid, and lower. 💪🏻 Train smarter. Build stronger.

Muscle Blueprint - Fitness | Health | Abs

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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear
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Barbell Row Rings on my back are from cupping / massage 😊 The barbell row is a compound strength exercise targeting the back (lats, rhomboids, traps, rear delts) by hinging at the hips and pulling a barbell toward the torso. It builds a thick, strong back and enhances posture. Proper form requires a flat back, engaged core, and pulling toward the belly button at a 30–45° angle. Stay Stronk!! #strengthtraining #gaybear

Dad Stronk

17,012 views • 3 months ago

Your upper back can never be too strong if you want to excel on your big lifts🚂
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Your upper back can never be too strong if you want to excel on your big lifts🚂

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20,672 views • 8 months ago

97% of Men are dissatisfied with how their Chest Looks because they have no muscles in the upper chest and have a lot of the fat in the lower chest. The Low to High Cable Fly solves the former by stimulating growth in the upper chest muscles. An Ace to improve Aesthetics.
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97% of Men are dissatisfied with how their Chest Looks because they have no muscles in the upper chest and have a lot of the fat in the lower chest. The Low to High Cable Fly solves the former by stimulating growth in the upper chest muscles. An Ace to improve Aesthetics.

Anand Nagu

23,828 views • 3 months ago

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy
0:22

Don’t see enough love for Seal Rows on the timeline These are one of my favourite back exercises because your chest is supported, so you can’t use your lower back or swing the weight to cheat the rep Which means your upper back and lats have to do almost all of the work It’s one of the easiest rows to progress because every rep starts from the same position, making it much harder to fool yourself into thinking you’re getting stronger by using momentum Also this is hard to explain, maybe it’s just me, but seal rows have a completely different feel to any other row Even though the movement pattern is similar to a seated chest-supported row Lying face down changes the whole sensation It feels like you’re pulling the weight straight up into your body rather than back towards you It’s one of those exercises that just feels amazing lol Seal row supremacy

Rob Lipsett

269,845 views • 1 month ago

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here
0:20

Video 1 = EGO Rows Nothing productive is happening here…this is all being done just to load up plates in an attempt to stroke the ego Video 2 = How Chest Supported Rows on the Hammer Strength Iso Lateral Row SHOULD look A great Mid-Upper Back stimulus is being had here

Dean Turner

32,151 views • 4 months ago