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Matt | Fitness & Bizness

@BodyRecompExprt • 24,880 subscribers

Body Recomp, Fitness, and Lifestyle Performance over 40 | Personal Trainer & Gym Owner for 17+ years | Want help? Book coaching with me here 👇

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Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢

Chest Supported Rows > Bent Over Rows A hill I'm willing to die on Especially if you squat and deadlift in your program Low back fatigue mgmt is a priority. Especially for older folks These seal rows are 😘👌 PS this angle really illustrates how much midsection fat I have to lose 😢

Matt | Fitness & Bizness

60,931 просмотров • 22 дней назад

"Get Crystal Clear on Your Vision, Mission, and Purpose" How to add a little magic to achieving your goals ✨ Today's chat is about how to enable your mind-power to make achieving success happen

"Get Crystal Clear on Your Vision, Mission, and Purpose" How to add a little magic to achieving your goals ✨ Today's chat is about how to enable your mind-power to make achieving success happen

Matt | Fitness & Bizness

25,422 просмотров • 1 месяц назад

I lost ~80% of my size and strength in my left tricep and pec due to c6c7 stenosis, bulging disc, and compressed radial nerve It's all coming back but slower than I'd like 😭 Being able to hit dips for 15 is a big step in the right direction

I lost ~80% of my size and strength in my left tricep and pec due to c6c7 stenosis, bulging disc, and compressed radial nerve It's all coming back but slower than I'd like 😭 Being able to hit dips for 15 is a big step in the right direction

Matt | Fitness & Bizness

26,512 просмотров • 1 месяц назад

What muscle does this work? 🤔

What muscle does this work? 🤔

Matt | Fitness & Bizness

43,784 просмотров • 3 месяцев назад

Who else is in to self-sadomasochism

Who else is in to self-sadomasochism

Matt | Fitness & Bizness

68,526 просмотров • 6 месяцев назад

Out here on Jan 1 2026 buildin some upper chesticles Starting light to keep my neck safe. 2025 was plagued with a pinched cervical nerve. Not letting that happen again.

Out here on Jan 1 2026 buildin some upper chesticles Starting light to keep my neck safe. 2025 was plagued with a pinched cervical nerve. Not letting that happen again.

Matt | Fitness & Bizness

81,302 просмотров • 8 месяцев назад

"Don't be a tardy person" I've been self employed and a small business owner for 17 years The quickest way to lose my trust and get pingeonholed as unprofessional is being chronically late Today we chat about being a pro and setting the early to bed, early to rise habit

"Don't be a tardy person" I've been self employed and a small business owner for 17 years The quickest way to lose my trust and get pingeonholed as unprofessional is being chronically late Today we chat about being a pro and setting the early to bed, early to rise habit

Matt | Fitness & Bizness

16,318 просмотров • 1 месяц назад

Wow... These are badass What shall we call them? They feel amazing. Might be a one of my top 5 upper body press builders.

Wow... These are badass What shall we call them? They feel amazing. Might be a one of my top 5 upper body press builders.

Matt | Fitness & Bizness

220,889 просмотров • 3 лет назад

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Upper Back Attack Chest supported high rows to target the upper back and posterior delts If you want the aura of a thicc beast; your traps, neck and rear delts need some meat

Matt | Fitness & Bizness

13,848 просмотров • 3 месяцев назад

Weekly proof of hard work You gotta put it in, to get the most out What do you think the hardest lift in the gym is? For me right now it's pendulum squats.

Weekly proof of hard work You gotta put it in, to get the most out What do you think the hardest lift in the gym is? For me right now it's pendulum squats.

Matt | Fitness & Bizness

19,244 просмотров • 10 месяцев назад

I wonder what % of 40 year olds can do this? 1 Leg Squat 15db counter balance x10

I wonder what % of 40 year olds can do this? 1 Leg Squat 15db counter balance x10

Matt | Fitness & Bizness

13,177 просмотров • 7 месяцев назад

What shall we name these Tricep Extensions? 🤔 They are very elbow and shoulder friendly. No pain on my normally naggy elbow I'm using a pulley and cannonball grip attachments

What shall we name these Tricep Extensions? 🤔 They are very elbow and shoulder friendly. No pain on my normally naggy elbow I'm using a pulley and cannonball grip attachments

Matt | Fitness & Bizness

12,661 просмотров • 3 лет назад

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