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Cardio Arena

@CadioArena • 486,416 subscribers

Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy

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If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

287,874 Aufrufe

Looks easy until your core starts burning. 🔥

Looks easy until your core starts burning. 🔥

109,961 Aufrufe

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

2,554,419 Aufrufe

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

2,350,211 Aufrufe

🔓 Unlock Your Flexibility. Most people think you need flexible hamstrings before you can do this stretch.

🔓 Unlock Your Flexibility. Most people think you need flexible hamstrings before you can do this stretch.

501,109 Aufrufe

This is more than just a push up. Keeping the knees hovering while shifting through each rep forces the chest, shoulders, triceps and core to work together. The hard part is staying controlled when fatigue starts pulling the hips out of position. Bodyweight training gets serious when control meets strength.

This is more than just a push up. Keeping the knees hovering while shifting through each rep forces the chest, shoulders, triceps and core to work together. The hard part is staying controlled when fatigue starts pulling the hips out of position. Bodyweight training gets serious when control meets strength.

105,881 Aufrufe

Beginner back wokrout at home ⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rec ▫️ 1 min rest after

Beginner back wokrout at home ⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rec ▫️ 1 min rest after

195,354 Aufrufe

3 levels of threadmill fat loss.

3 levels of threadmill fat loss.

1,387,462 Aufrufe

Kurmasana: a posture of surrender, grounding, and deep release 🌱

Kurmasana: a posture of surrender, grounding, and deep release 🌱

824,134 Aufrufe

A perfect reminder that consistency is everything — even when your form tells two different stories.

A perfect reminder that consistency is everything — even when your form tells two different stories.

449,553 Aufrufe

This is why your poop smells....

This is why your poop smells....

1,190,215 Aufrufe

WHY YOUR CALF IS CALLED “THE SECOND HEART.

WHY YOUR CALF IS CALLED “THE SECOND HEART.

725,654 Aufrufe

Do this every morning to help reduce stubborn belly fat.

Do this every morning to help reduce stubborn belly fat.

540,357 Aufrufe

Do this 100 times every morning and watch your body change.

Do this 100 times every morning and watch your body change.

480,774 Aufrufe

Effective back exercises to reduce back fat.. Build a defined back at home.

Effective back exercises to reduce back fat.. Build a defined back at home.

520,295 Aufrufe

Full body workout routine

Full body workout routine

117,638 Aufrufe

Doing this will change your life forever!!!

Doing this will change your life forever!!!

492,662 Aufrufe

What people think burns fat vs what actually burns fat...

What people think burns fat vs what actually burns fat...

630,404 Aufrufe

Home workout upper body, legs workout at home ⚡️

Home workout upper body, legs workout at home ⚡️

73,809 Aufrufe

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

427,333 Aufrufe

Videos

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The plate race. Who’d did you think was going to win 😳

The plate race. Who’d did you think was going to win 😳

1,495,642 Aufrufe • vor 1 Monat

When the wall fights back, you climb harder. Grind never looked this intense • Shirtless. • Sweaty. • Savage. Rope climbing like an absolute beast 💪🔥

When the wall fights back, you climb harder. Grind never looked this intense • Shirtless. • Sweaty. • Savage. Rope climbing like an absolute beast 💪🔥

2,911,111 Aufrufe • vor 2 Monaten

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

2,439,794 Aufrufe • vor 3 Monaten

This is how you do Lateral Raises with a perfect form...

This is how you do Lateral Raises with a perfect form...

4,652,333 Aufrufe • vor 8 Monaten

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

10,752,847 Aufrufe • vor 1 Jahr

Save this before buying your next skincare products✨

Save this before buying your next skincare products✨

2,293,111 Aufrufe • vor 5 Monaten

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

1,715,916 Aufrufe • vor 4 Monaten

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

7,811,525 Aufrufe • vor 1 Jahr

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

1,172,646 Aufrufe • vor 3 Monaten

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

915,532 Aufrufe • vor 3 Monaten

Daily workout to build a lean calisthenics body.

Daily workout to build a lean calisthenics body.

460,431 Aufrufe • vor 1 Monat

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

94,049 Aufrufe • vor 11 Tagen

How to Strengthen Your Pelvic Floor Muscle⚡️

How to Strengthen Your Pelvic Floor Muscle⚡️

216,586 Aufrufe • vor 29 Tagen

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

1,754,567 Aufrufe • vor 7 Monaten

Build it at home bigger arms 🔥

Build it at home bigger arms 🔥

198,546 Aufrufe • vor 28 Tagen

100kg going up like it’s light work 🔥 These boys don’t play. One after the other just locking it out while the rest of us are screaming in the background. Gym hits different with this lot.

100kg going up like it’s light work 🔥 These boys don’t play. One after the other just locking it out while the rest of us are screaming in the background. Gym hits different with this lot.

116,084 Aufrufe • vor 16 Tagen

Your posture today shapes your body tomorrow 📱

Your posture today shapes your body tomorrow 📱

1,094,281 Aufrufe • vor 5 Monaten

A bypass heart surgery creates a new path for heart blood flow.

A bypass heart surgery creates a new path for heart blood flow.

990,393 Aufrufe • vor 4 Monaten

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

3,501,336 Aufrufe • vor 1 Jahr

What if you did LEG RAISES every day for 30 DAYS?

What if you did LEG RAISES every day for 30 DAYS?

576,660 Aufrufe • vor 3 Monaten