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Cardio Arena

@CadioArena • 487,046 subscribers

Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy

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Stop bending like this ❌ You’re not stretching your hamstrings, you’re stressing your lower back.

Stop bending like this ❌ You’re not stretching your hamstrings, you’re stressing your lower back.

2,160,846 Aufrufe

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

2,532,720 Aufrufe

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

2,341,581 Aufrufe

Do this 100 times every morning and watch your body change.

Do this 100 times every morning and watch your body change.

470,032 Aufrufe

Did you know so many yoga poses are inspired by animals? 🎥 yogawithapoorva

Did you know so many yoga poses are inspired by animals? 🎥 yogawithapoorva

43,472 Aufrufe

Do this every morning to help reduce stubborn belly fat.

Do this every morning to help reduce stubborn belly fat.

527,646 Aufrufe

No matter how many children you have, you should do Kegel exercises

No matter how many children you have, you should do Kegel exercises

110,718 Aufrufe

Effective back exercises to reduce back fat.. Build a defined back at home.

Effective back exercises to reduce back fat.. Build a defined back at home.

512,265 Aufrufe

Kurmasana: a posture of surrender, grounding, and deep release 🌱

Kurmasana: a posture of surrender, grounding, and deep release 🌱

820,158 Aufrufe

3 levels of threadmill fat loss.

3 levels of threadmill fat loss.

1,385,836 Aufrufe

Doing this will change your life forever!!!

Doing this will change your life forever!!!

487,554 Aufrufe

TRY THESE Dumbbell Leg Exercises!

TRY THESE Dumbbell Leg Exercises!

141,649 Aufrufe

Target your entire back with just dumbbells. 💥

Target your entire back with just dumbbells. 💥

188,241 Aufrufe

WHY YOUR CALF IS CALLED “THE SECOND HEART.

WHY YOUR CALF IS CALLED “THE SECOND HEART.

725,236 Aufrufe

20x5🔥 Body transformation exercise

20x5🔥 Body transformation exercise

202,980 Aufrufe

Most people are doing cardio… but not doing it effectively. 🤷‍♂️

Most people are doing cardio… but not doing it effectively. 🤷‍♂️

320,570 Aufrufe

This is why your poop smells....

This is why your poop smells....

1,189,673 Aufrufe

What people think burns fat vs what actually burns fat...

What people think burns fat vs what actually burns fat...

629,246 Aufrufe

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

421,863 Aufrufe

Varicose veins ✅... dont skip these simple movements.

Varicose veins ✅... dont skip these simple movements.

167,526 Aufrufe

Videos

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Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

2,435,253 Aufrufe • vor 7 Tagen

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

109,471 Aufrufe • vor 17 Stunden

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

1,113,760 Aufrufe • vor 12 Tagen

What if you did LEG RAISES every day for 30 DAYS?

What if you did LEG RAISES every day for 30 DAYS?

552,186 Aufrufe • vor 13 Tagen

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

1,712,519 Aufrufe • vor 1 Monat

Save this before buying your next skincare products✨

Save this before buying your next skincare products✨

2,266,993 Aufrufe • vor 2 Monaten

This is how you do Lateral Raises with a perfect form...

This is how you do Lateral Raises with a perfect form...

4,645,661 Aufrufe • vor 5 Monaten

Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.

Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.

189,395 Aufrufe • vor 10 Tagen

A bypass heart surgery creates a new path for heart blood flow.

A bypass heart surgery creates a new path for heart blood flow.

988,075 Aufrufe • vor 1 Monat

Ignite Your Core with the Ultimate No-Equipment Ab Burner! 🔥

Ignite Your Core with the Ultimate No-Equipment Ab Burner! 🔥

228,737 Aufrufe • vor 14 Tagen

Your posture today shapes your body tomorrow 📱

Your posture today shapes your body tomorrow 📱

1,081,647 Aufrufe • vor 2 Monaten

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

10,730,594 Aufrufe • vor 1 Jahr

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

7,810,274 Aufrufe • vor 1 Jahr

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

1,750,879 Aufrufe • vor 4 Monaten

Stop Running To Lose Weight, Do This Instead

Stop Running To Lose Weight, Do This Instead

654,608 Aufrufe • vor 1 Monat

This single bodyweight move hits your triceps, forearms, and inner chest harder than most gym exercises.

This single bodyweight move hits your triceps, forearms, and inner chest harder than most gym exercises.

101,349 Aufrufe • vor 10 Tagen

Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly

Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly

1,204,611 Aufrufe • vor 4 Monaten

This 5 minutes routine will change your entire life.

This 5 minutes routine will change your entire life.

1,193,215 Aufrufe • vor 5 Monaten

🍑 Glutes or Quads? Most People Don’t Know the Difference!

🍑 Glutes or Quads? Most People Don’t Know the Difference!

239,053 Aufrufe • vor 1 Monat

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

3,496,998 Aufrufe • vor 1 Jahr