Cardio Arena

@CadioArena • 486,416 subscribers

Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy

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Cardio Arena

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Looks easy until your core starts burning. 🔥

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

🔓 Unlock Your Flexibility. Most people think you need flexible hamstrings before you can do this stretch.

Beginner back wokrout at home ⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rec ▫️ 1 min rest after

3 levels of threadmill fat loss.

Kurmasana: a posture of surrender, grounding, and deep release 🌱

A perfect reminder that consistency is everything — even when your form tells two different stories.

This is why your poop smells....

WHY YOUR CALF IS CALLED “THE SECOND HEART.

Do this every morning to help reduce stubborn belly fat.

Do this 100 times every morning and watch your body change.

Effective back exercises to reduce back fat.. Build a defined back at home.

Full body workout routine

Doing this will change your life forever!!!

What people think burns fat vs what actually burns fat...

Home workout upper body, legs workout at home ⚡️

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

Videos

Watch Anya Live

The plate race. Who’d did you think was going to win 😳

When the wall fights back, you climb harder. Grind never looked this intense • Shirtless. • Sweaty. • Savage. Rope climbing like an absolute beast 💪🔥

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

This is how you do Lateral Raises with a perfect form...

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

Save this before buying your next skincare products✨

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

Daily workout to build a lean calisthenics body.

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

How to Strengthen Your Pelvic Floor Muscle⚡️

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear &amp; octopus flows build joint mobility, strength, and control.

Build it at home bigger arms 🔥

100kg going up like it’s light work 🔥 These boys don’t play. One after the other just locking it out while the rest of us are screaming in the background. Gym hits different with this lot.

Your posture today shapes your body tomorrow 📱

A bypass heart surgery creates a new path for heart blood flow.

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

What if you did LEG RAISES every day for 30 DAYS?

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.