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Cardio Arena

@CadioArena • 486,416 subscribers

Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy

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If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

If your shoulders always feel tight or rounded forward, try this. These movements open up the shoulders and upper back while getting you moving through positions you probably don’t use much during the day. Nothing complicated. Just a few controlled reps done regularly can make your shoulders feel a lot less stiff.

287,874 次观看

Looks easy until your core starts burning. 🔥

Looks easy until your core starts burning. 🔥

109,961 次观看

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

2,554,419 次观看

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

2,350,211 次观看

🔓 Unlock Your Flexibility. Most people think you need flexible hamstrings before you can do this stretch.

🔓 Unlock Your Flexibility. Most people think you need flexible hamstrings before you can do this stretch.

501,109 次观看

This is more than just a push up. Keeping the knees hovering while shifting through each rep forces the chest, shoulders, triceps and core to work together. The hard part is staying controlled when fatigue starts pulling the hips out of position. Bodyweight training gets serious when control meets strength.

This is more than just a push up. Keeping the knees hovering while shifting through each rep forces the chest, shoulders, triceps and core to work together. The hard part is staying controlled when fatigue starts pulling the hips out of position. Bodyweight training gets serious when control meets strength.

105,881 次观看

Beginner back wokrout at home ⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rec ▫️ 1 min rest after

Beginner back wokrout at home ⚡️ ▫️ 4 x 30 sec ◾️ 15 sec rec ▫️ 1 min rest after

195,354 次观看

3 levels of threadmill fat loss.

3 levels of threadmill fat loss.

1,387,462 次观看

Kurmasana: a posture of surrender, grounding, and deep release 🌱

Kurmasana: a posture of surrender, grounding, and deep release 🌱

824,134 次观看

A perfect reminder that consistency is everything — even when your form tells two different stories.

A perfect reminder that consistency is everything — even when your form tells two different stories.

449,553 次观看

This is why your poop smells....

This is why your poop smells....

1,190,215 次观看

WHY YOUR CALF IS CALLED “THE SECOND HEART.

WHY YOUR CALF IS CALLED “THE SECOND HEART.

725,654 次观看

Do this every morning to help reduce stubborn belly fat.

Do this every morning to help reduce stubborn belly fat.

540,357 次观看

Do this 100 times every morning and watch your body change.

Do this 100 times every morning and watch your body change.

480,774 次观看

Effective back exercises to reduce back fat.. Build a defined back at home.

Effective back exercises to reduce back fat.. Build a defined back at home.

520,295 次观看

Full body workout routine

Full body workout routine

117,638 次观看

Doing this will change your life forever!!!

Doing this will change your life forever!!!

492,662 次观看

What people think burns fat vs what actually burns fat...

What people think burns fat vs what actually burns fat...

630,404 次观看

Home workout upper body, legs workout at home ⚡️

Home workout upper body, legs workout at home ⚡️

73,809 次观看

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

427,333 次观看

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The plate race. Who’d did you think was going to win 😳

The plate race. Who’d did you think was going to win 😳

1,495,642 次观看 • 1 个月前

When the wall fights back, you climb harder. Grind never looked this intense • Shirtless. • Sweaty. • Savage. Rope climbing like an absolute beast 💪🔥

When the wall fights back, you climb harder. Grind never looked this intense • Shirtless. • Sweaty. • Savage. Rope climbing like an absolute beast 💪🔥

2,911,111 次观看 • 2 个月前

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

2,439,794 次观看 • 3 个月前

This is how you do Lateral Raises with a perfect form...

This is how you do Lateral Raises with a perfect form...

4,652,333 次观看 • 8 个月前

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

10,752,847 次观看 • 1 年前

Save this before buying your next skincare products✨

Save this before buying your next skincare products✨

2,293,111 次观看 • 5 个月前

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

1,715,916 次观看 • 4 个月前

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

7,811,525 次观看 • 1 年前

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

1,172,646 次观看 • 3 个月前

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

915,532 次观看 • 3 个月前

Daily workout to build a lean calisthenics body.

Daily workout to build a lean calisthenics body.

460,431 次观看 • 1 个月前

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

Your core doesn’t get much of a break with this one. The abs and obliques are working to keep everything controlled while your hips move through each rep. Keep the pace steady and don’t rush it. It won’t magically strip belly fat, but as a core workout, it definitely earns its place.

94,049 次观看 • 12 天前

How to Strengthen Your Pelvic Floor Muscle⚡️

How to Strengthen Your Pelvic Floor Muscle⚡️

216,586 次观看 • 29 天前

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

1,754,567 次观看 • 7 个月前

Build it at home bigger arms 🔥

Build it at home bigger arms 🔥

198,546 次观看 • 28 天前

100kg going up like it’s light work 🔥 These boys don’t play. One after the other just locking it out while the rest of us are screaming in the background. Gym hits different with this lot.

100kg going up like it’s light work 🔥 These boys don’t play. One after the other just locking it out while the rest of us are screaming in the background. Gym hits different with this lot.

116,084 次观看 • 17 天前

Your posture today shapes your body tomorrow 📱

Your posture today shapes your body tomorrow 📱

1,094,281 次观看 • 5 个月前

A bypass heart surgery creates a new path for heart blood flow.

A bypass heart surgery creates a new path for heart blood flow.

990,393 次观看 • 4 个月前

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

3,501,336 次观看 • 1 年前

What if you did LEG RAISES every day for 30 DAYS?

What if you did LEG RAISES every day for 30 DAYS?

576,660 次观看 • 3 个月前