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Cardio Arena

@CadioArena • 487,046 subscribers

Giving you actionable tips to help you boost your energy level & confidence. I share insights on health & wellness. MSc Physiotherapy | BSc Pharmacognosy

Shorts

Stop bending like this ❌ You’re not stretching your hamstrings, you’re stressing your lower back.

Stop bending like this ❌ You’re not stretching your hamstrings, you’re stressing your lower back.

2,161,227 次观看

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

If you’re 35+ and want to stay strong, mobile, and pain-free… Do these 5 moves daily. Most people ignore this until it’s too late. 🧵 1. Deep Squat (2 minutes)

2,532,720 次观看

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

Most people do cardio… but few do it effectively. Same 30 minutes. Different intensity. Very different results. Train smarter, not just longer. 🔥

2,341,581 次观看

Do this 100 times every morning and watch your body change.

Do this 100 times every morning and watch your body change.

470,032 次观看

Did you know so many yoga poses are inspired by animals? 🎥 yogawithapoorva

Did you know so many yoga poses are inspired by animals? 🎥 yogawithapoorva

43,731 次观看

Do this every morning to help reduce stubborn belly fat.

Do this every morning to help reduce stubborn belly fat.

527,646 次观看

No matter how many children you have, you should do Kegel exercises

No matter how many children you have, you should do Kegel exercises

111,230 次观看

Effective back exercises to reduce back fat.. Build a defined back at home.

Effective back exercises to reduce back fat.. Build a defined back at home.

512,265 次观看

Kurmasana: a posture of surrender, grounding, and deep release 🌱

Kurmasana: a posture of surrender, grounding, and deep release 🌱

820,158 次观看

3 levels of threadmill fat loss.

3 levels of threadmill fat loss.

1,385,836 次观看

Doing this will change your life forever!!!

Doing this will change your life forever!!!

487,554 次观看

TRY THESE Dumbbell Leg Exercises!

TRY THESE Dumbbell Leg Exercises!

141,792 次观看

Target your entire back with just dumbbells. 💥

Target your entire back with just dumbbells. 💥

188,241 次观看

WHY YOUR CALF IS CALLED “THE SECOND HEART.

WHY YOUR CALF IS CALLED “THE SECOND HEART.

725,236 次观看

20x5🔥 Body transformation exercise

20x5🔥 Body transformation exercise

202,980 次观看

Most people are doing cardio… but not doing it effectively. 🤷‍♂️

Most people are doing cardio… but not doing it effectively. 🤷‍♂️

320,570 次观看

This is why your poop smells....

This is why your poop smells....

1,189,673 次观看

What people think burns fat vs what actually burns fat...

What people think burns fat vs what actually burns fat...

629,246 次观看

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

Symmetry is the law of nature, not genetics. We lose symmetry, which affects our overall appearance but it can be restored.

421,863 次观看

Varicose veins ✅... dont skip these simple movements.

Varicose veins ✅... dont skip these simple movements.

167,526 次观看

Videos

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Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

Weight gain vs Weight loss breakfast bowl 🥣 Which one are you choosing today? 👀

2,435,253 次观看 • 7 天前

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

The final tear reveals that gooey chocolate swirl inside… pure magic! 🤤

109,471 次观看 • 21 小时前

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

This brutal bodyweight circuit hits everything: • 20 Push-ups • 30 Squats • 25 Leg Raises • 40 Mountain Climbers • 1 Minute Plank 3 full rounds. No rest.

1,114,559 次观看 • 12 天前

What if you did LEG RAISES every day for 30 DAYS?

What if you did LEG RAISES every day for 30 DAYS?

552,186 次观看 • 13 天前

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

What happens to your skeleton when you punch a heavy bag for 30 minutes every day.

1,712,519 次观看 • 1 个月前

Save this before buying your next skincare products✨

Save this before buying your next skincare products✨

2,266,993 次观看 • 2 个月前

This is how you do Lateral Raises with a perfect form...

This is how you do Lateral Raises with a perfect form...

4,645,661 次观看 • 5 个月前

Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.

Fix Neck Hump & Rounded Shoulders FAST 💪 Do these 4 moves every day (no equipment needed): ✅ 25 Elbow Pullbacks → Neck hump slowly disappears ✅ 20 External Rotations → Shoulders open up again ✅ 15 Arm Stretches Behind Back → Reverse bad sitting posture ✅ 20 Shoulder Blade Mobilizations Get your blades moving freely Simple daily reset that actually works.

189,395 次观看 • 10 天前

A bypass heart surgery creates a new path for heart blood flow.

A bypass heart surgery creates a new path for heart blood flow.

988,075 次观看 • 1 个月前

Ignite Your Core with the Ultimate No-Equipment Ab Burner! 🔥

Ignite Your Core with the Ultimate No-Equipment Ab Burner! 🔥

228,737 次观看 • 14 天前

Your posture today shapes your body tomorrow 📱

Your posture today shapes your body tomorrow 📱

1,081,647 次观看 • 2 个月前

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

If You Drink Warm Water On An Empty Stomach Every Morning What Happens To Your Body?👇👇👇

10,730,594 次观看 • 1 年前

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

Natural Remedy Alert ⚠️ Put baking soda on your neck and you won't believe the results💯👇👇

7,810,274 次观看 • 1 年前

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

Move like animals, feel better as a human 🐒 Gorilla, elephant, bear & octopus flows build joint mobility, strength, and control.

1,750,879 次观看 • 4 个月前

Stop Running To Lose Weight, Do This Instead

Stop Running To Lose Weight, Do This Instead

654,608 次观看 • 1 个月前

This single bodyweight move hits your triceps, forearms, and inner chest harder than most gym exercises.

This single bodyweight move hits your triceps, forearms, and inner chest harder than most gym exercises.

101,349 次观看 • 10 天前

Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly

Do this for 30–60 seconds every morning and your whole body will change. This movement unloads your entire front and back fascial chains, rehydrating your spine and releasing years of stuck tension in seconds. The head movement up and down forces fresh blood + lymph to circulate through your core while recalibrating your balance, coordination, and proprioception. You’ll feel lighter, clearer, and more grounded almost instantly

1,204,611 次观看 • 4 个月前

This 5 minutes routine will change your entire life.

This 5 minutes routine will change your entire life.

1,193,215 次观看 • 5 个月前

🍑 Glutes or Quads? Most People Don’t Know the Difference!

🍑 Glutes or Quads? Most People Don’t Know the Difference!

240,117 次观看 • 1 个月前

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

If You Suffer from Severe Constipation, Excessive Gas or Dreadful Bloating, use this natural recipe and free yourself from pounds of toxins👇👇👇

3,496,998 次观看 • 1 年前