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Calisthenic Kyle

@CalisthenicKyle • 14,154 subscribers

Strong Father | Focused on helping others make beautiful choices.

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Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

202,562 次观看

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Hanging fixes 90% of Shoulder issues, elongates your spine, decompresses your body, corrects your posture, & strengthens your grip, forearms, shoulders, & lats. Everybody should be Practicing multiple Variations of Hanging daily.

Hanging fixes 90% of Shoulder issues, elongates your spine, decompresses your body, corrects your posture, & strengthens your grip, forearms, shoulders, & lats. Everybody should be Practicing multiple Variations of Hanging daily.

Calisthenic Kyle

561,659 次观看 • 9 天前

Strongly advise more to free themselves from the gym. Cancel it. Use that money to DCA into assets instead. You don’t need a gym… you are a gym… and one of the best! Literally just Jumping in your living room TRUMPS anything you can do in the gym. Let that sink in.

Strongly advise more to free themselves from the gym. Cancel it. Use that money to DCA into assets instead. You don’t need a gym… you are a gym… and one of the best! Literally just Jumping in your living room TRUMPS anything you can do in the gym. Let that sink in.

Calisthenic Kyle

3,040,741 次观看 • 2 个月前

When I say Jumping TRUMPS anything you can do in a gym… I mean it. You cannot name a better Exercise. The amount of Jumping Variations are endless… Benefits are off the charts… Everybody has access to this Transformational Exercise at anytime/anywhere! Freedom.

When I say Jumping TRUMPS anything you can do in a gym… I mean it. You cannot name a better Exercise. The amount of Jumping Variations are endless… Benefits are off the charts… Everybody has access to this Transformational Exercise at anytime/anywhere! Freedom.

Calisthenic Kyle

1,090,978 次观看 • 1 个月前

Practicing Plyometrics & Isometrics daily is how you become a freak Athlete. Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism. Plus all of this elite training can be done in your living room… for free! Most gym goers do neither. 😎

Practicing Plyometrics & Isometrics daily is how you become a freak Athlete. Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism. Plus all of this elite training can be done in your living room… for free! Most gym goers do neither. 😎

Calisthenic Kyle

1,013,936 次观看 • 2 个月前

Jumping with a Stick Outside Barefoot on Cement is better than ANY Exercise you can do in a gym… I know this might come as a Shock, but it is. Your Tendons, Ligaments, & Joints will be more Resilient! Balance, Power, Agility, Endurance… all in one… For Free! 😎

Jumping with a Stick Outside Barefoot on Cement is better than ANY Exercise you can do in a gym… I know this might come as a Shock, but it is. Your Tendons, Ligaments, & Joints will be more Resilient! Balance, Power, Agility, Endurance… all in one… For Free! 😎

Calisthenic Kyle

477,737 次观看 • 1 个月前

High Volume Jumping brute forces a natural adaptation in the body. Bones become bulletproof. Tendons, Ligaments, & Joints become resilient. You become Explosive, Agile, & Athletic. Become Super Human by Jumping around in your living room… for Free.

High Volume Jumping brute forces a natural adaptation in the body. Bones become bulletproof. Tendons, Ligaments, & Joints become resilient. You become Explosive, Agile, & Athletic. Become Super Human by Jumping around in your living room… for Free.

Calisthenic Kyle

301,645 次观看 • 1 个月前

I’m willing to wager at least 99% of the world’s population hasn’t even scratched the surface when it comes to the basic & foundational body builder movement, Plank. Please let that sit in folks! You need to be Planking daily & multiple variations and difficulty. Most just hold one variation for time & that’s it! Building Basic strength & a Basic Foundation is what they’re doing. This carries over into everything!!!

I’m willing to wager at least 99% of the world’s population hasn’t even scratched the surface when it comes to the basic & foundational body builder movement, Plank. Please let that sit in folks! You need to be Planking daily & multiple variations and difficulty. Most just hold one variation for time & that’s it! Building Basic strength & a Basic Foundation is what they’re doing. This carries over into everything!!!

Calisthenic Kyle

1,055,660 次观看 • 4 个月前

Your Body will decay if you neglect Foundational Super Powers like Jumping, Hanging, Planking, & Horse Stance. If you want to maintain Athleticism… Youthfulness… Strength… Fortify your Foundation through the Power of Compounding. All it takes is a few sets daily.

Your Body will decay if you neglect Foundational Super Powers like Jumping, Hanging, Planking, & Horse Stance. If you want to maintain Athleticism… Youthfulness… Strength… Fortify your Foundation through the Power of Compounding. All it takes is a few sets daily.

Calisthenic Kyle

87,520 次观看 • 11 天前

Hanging is a great use of Time… Climbers are some of the Strongest Athletes & they Hang @ very High Volume. People today just don’t have the Patience & Discipline to hold Isometrics… that should tell you everything.

Hanging is a great use of Time… Climbers are some of the Strongest Athletes & they Hang @ very High Volume. People today just don’t have the Patience & Discipline to hold Isometrics… that should tell you everything.

Calisthenic Kyle

24,405 次观看 • 4 天前

You really should be Compounding Super Powers… Jump, Foundational Planking, & Powerful Horse Stance. The best athletes in the world Jump at very high volumes… every day. Monks practice Horse Stance to hone their body & mind into a solid piece of steel. Plank… Core!

You really should be Compounding Super Powers… Jump, Foundational Planking, & Powerful Horse Stance. The best athletes in the world Jump at very high volumes… every day. Monks practice Horse Stance to hone their body & mind into a solid piece of steel. Plank… Core!

Calisthenic Kyle

354,486 次观看 • 2 个月前

You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

Calisthenic Kyle

428,892 次观看 • 4 个月前

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Calisthenic Kyle

202,562 次观看 • 2 个月前

Hammering your body into Oblivion by Jumping Barefoot on the Ground breeds a Natural Adaptation turning your body into pure Iron. Perform barefoot on grass, carpet, & Concrete for best results. Pairing Plyometrics w/ Isometrics gives you Super Powers… all for free! 😎

Hammering your body into Oblivion by Jumping Barefoot on the Ground breeds a Natural Adaptation turning your body into pure Iron. Perform barefoot on grass, carpet, & Concrete for best results. Pairing Plyometrics w/ Isometrics gives you Super Powers… all for free! 😎

Calisthenic Kyle

168,357 次观看 • 2 个月前

We can all agree what a huge pain in the ass & inconvenience going to the gym 3-7 days a week forever really is… especially if you have kids. No wonder most parents are out of shape… You’re chaining yourself to a building when you don’t have to! Jump with your kids. Simple.

We can all agree what a huge pain in the ass & inconvenience going to the gym 3-7 days a week forever really is… especially if you have kids. No wonder most parents are out of shape… You’re chaining yourself to a building when you don’t have to! Jump with your kids. Simple.

Calisthenic Kyle

169,884 次观看 • 2 个月前

I feel bad for people that still go to the gym 3-5 days a week. Do you really expect to do this forever? You’re enslaving yourself. Break the chains! Workout whenever, wherever, & with whatever when convenient. This approach is far more practical & fun.

I feel bad for people that still go to the gym 3-5 days a week. Do you really expect to do this forever? You’re enslaving yourself. Break the chains! Workout whenever, wherever, & with whatever when convenient. This approach is far more practical & fun.

Calisthenic Kyle

158,948 次观看 • 3 个月前

Nobody is stopping you from doing the most Powerful Exercises imaginable. We all have access to this Training. All you have to do is buckle down & do it! There’s immense Power in holding perfectly still in challenging positions… Free yourself.

Nobody is stopping you from doing the most Powerful Exercises imaginable. We all have access to this Training. All you have to do is buckle down & do it! There’s immense Power in holding perfectly still in challenging positions… Free yourself.

Calisthenic Kyle

121,490 次观看 • 2 个月前

Hold a proper Horse Stance for at least 2 minutes straight & tell me how you feel. Most people on Earth can’t even do this. Unbelievable to me that almost everybody is choosing not to Practice this Historical Power generating exercise.

Hold a proper Horse Stance for at least 2 minutes straight & tell me how you feel. Most people on Earth can’t even do this. Unbelievable to me that almost everybody is choosing not to Practice this Historical Power generating exercise.

Calisthenic Kyle

109,938 次观看 • 2 个月前

$I hope everybody goes to the gym today! 🤣 There was a time in my life when I had a severe S curved spine (stemmed from decompression fractures from a dune buggy accident)… Now it’s as straight as an arrow! Hanging truly heals.$

I hope everybody goes to the gym today! 🤣 There was a time in my life when I had a severe S curved spine (stemmed from decompression fractures from a dune buggy accident)… Now it’s as straight as an arrow! Hanging truly heals.

Calisthenic Kyle

138,056 次观看 • 3 个月前

Do your Pushups exactly how he says and see how many you can do.

Do your Pushups exactly how he says and see how many you can do.

Calisthenic Kyle

72,676 次观看 • 3 个月前

Breed natural Power & Athleticism for free in your living room! The Surfer provides Torque Power through Plyometric twisting. You really need to be taking the practices from Athletes all over the world. Maasai Warriors… Jumping Monks… Horse Stance Surfers… Balance

Breed natural Power & Athleticism for free in your living room! The Surfer provides Torque Power through Plyometric twisting. You really need to be taking the practices from Athletes all over the world. Maasai Warriors… Jumping Monks… Horse Stance Surfers… Balance

Calisthenic Kyle

55,661 次观看 • 2 个月前