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Your Body will decay if you neglect Foundational Super Powers like Jumping, Hanging, Planking, & Horse Stance. If you want to maintain Athleticism… Youthfulness… Strength… Fortify your Foundation through the Power of Compounding. All it takes is a few sets daily.

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Calisthenic Kyle

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87,520 просмотров • 6 дней назад •via X (Twitter)

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You really should be Compounding Super Powers… Jump, Foundational Planking, & Powerful Horse Stance. The best athletes in the world Jump at very high volumes… every day. Monks practice Horse Stance to hone their body & mind into a solid piece of steel. Plank… Core!
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