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Calisthenic Kyle

@CalisthenicKyle • 13,036 subscribers

Strong Father | Focused on helping others make beautiful choices.

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Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

201,804 Aufrufe

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When I say Jumping TRUMPS anything you can do in a gym… I mean it. You cannot name a better Exercise. The amount of Jumping Variations are endless… Benefits are off the charts… Everybody has access to this Transformational Exercise at anytime/anywhere! Freedom.

When I say Jumping TRUMPS anything you can do in a gym… I mean it. You cannot name a better Exercise. The amount of Jumping Variations are endless… Benefits are off the charts… Everybody has access to this Transformational Exercise at anytime/anywhere! Freedom.

Calisthenic Kyle

910,543 Aufrufe • vor 10 Tagen

Jumping with a Stick Outside Barefoot on Cement is better than ANY Exercise you can do in a gym… I know this might come as a Shock, but it is. Your Tendons, Ligaments, & Joints will be more Resilient! Balance, Power, Agility, Endurance… all in one… For Free! 😎

Jumping with a Stick Outside Barefoot on Cement is better than ANY Exercise you can do in a gym… I know this might come as a Shock, but it is. Your Tendons, Ligaments, & Joints will be more Resilient! Balance, Power, Agility, Endurance… all in one… For Free! 😎

Calisthenic Kyle

426,174 Aufrufe • vor 7 Tagen

Strongly advise more to free themselves from the gym. Cancel it. Use that money to DCA into assets instead. You don’t need a gym… you are a gym… and one of the best! Literally just Jumping in your living room TRUMPS anything you can do in the gym. Let that sink in.

Strongly advise more to free themselves from the gym. Cancel it. Use that money to DCA into assets instead. You don’t need a gym… you are a gym… and one of the best! Literally just Jumping in your living room TRUMPS anything you can do in the gym. Let that sink in.

Calisthenic Kyle

2,985,798 Aufrufe • vor 1 Monat

Practicing Plyometrics & Isometrics daily is how you become a freak Athlete. Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism. Plus all of this elite training can be done in your living room… for free! Most gym goers do neither. 😎

Practicing Plyometrics & Isometrics daily is how you become a freak Athlete. Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism. Plus all of this elite training can be done in your living room… for free! Most gym goers do neither. 😎

Calisthenic Kyle

1,008,557 Aufrufe • vor 1 Monat

I’m willing to wager at least 99% of the world’s population hasn’t even scratched the surface when it comes to the basic & foundational body builder movement, Plank. Please let that sit in folks! You need to be Planking daily & multiple variations and difficulty. Most just hold one variation for time & that’s it! Building Basic strength & a Basic Foundation is what they’re doing. This carries over into everything!!!

I’m willing to wager at least 99% of the world’s population hasn’t even scratched the surface when it comes to the basic & foundational body builder movement, Plank. Please let that sit in folks! You need to be Planking daily & multiple variations and difficulty. Most just hold one variation for time & that’s it! Building Basic strength & a Basic Foundation is what they’re doing. This carries over into everything!!!

Calisthenic Kyle

1,055,660 Aufrufe • vor 2 Monaten

You really should be Compounding Super Powers… Jump, Foundational Planking, & Powerful Horse Stance. The best athletes in the world Jump at very high volumes… every day. Monks practice Horse Stance to hone their body & mind into a solid piece of steel. Plank… Core!

You really should be Compounding Super Powers… Jump, Foundational Planking, & Powerful Horse Stance. The best athletes in the world Jump at very high volumes… every day. Monks practice Horse Stance to hone their body & mind into a solid piece of steel. Plank… Core!

Calisthenic Kyle

352,866 Aufrufe • vor 1 Monat

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Calisthenic Kyle

201,804 Aufrufe • vor 24 Tagen

Hammering your body into Oblivion by Jumping Barefoot on the Ground breeds a Natural Adaptation turning your body into pure Iron. Perform barefoot on grass, carpet, & Concrete for best results. Pairing Plyometrics w/ Isometrics gives you Super Powers… all for free! 😎

Hammering your body into Oblivion by Jumping Barefoot on the Ground breeds a Natural Adaptation turning your body into pure Iron. Perform barefoot on grass, carpet, & Concrete for best results. Pairing Plyometrics w/ Isometrics gives you Super Powers… all for free! 😎

Calisthenic Kyle

167,965 Aufrufe • vor 24 Tagen

You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

Calisthenic Kyle

428,690 Aufrufe • vor 2 Monaten

We can all agree what a huge pain in the ass & inconvenience going to the gym 3-7 days a week forever really is… especially if you have kids. No wonder most parents are out of shape… You’re chaining yourself to a building when you don’t have to! Jump with your kids. Simple.

We can all agree what a huge pain in the ass & inconvenience going to the gym 3-7 days a week forever really is… especially if you have kids. No wonder most parents are out of shape… You’re chaining yourself to a building when you don’t have to! Jump with your kids. Simple.

Calisthenic Kyle

169,879 Aufrufe • vor 1 Monat

Nobody is stopping you from doing the most Powerful Exercises imaginable. We all have access to this Training. All you have to do is buckle down & do it! There’s immense Power in holding perfectly still in challenging positions… Free yourself.

Nobody is stopping you from doing the most Powerful Exercises imaginable. We all have access to this Training. All you have to do is buckle down & do it! There’s immense Power in holding perfectly still in challenging positions… Free yourself.

Calisthenic Kyle

120,498 Aufrufe • vor 28 Tagen

Hold a proper Horse Stance for at least 2 minutes straight & tell me how you feel. Most people on Earth can’t even do this. Unbelievable to me that almost everybody is choosing not to Practice this Historical Power generating exercise.

Hold a proper Horse Stance for at least 2 minutes straight & tell me how you feel. Most people on Earth can’t even do this. Unbelievable to me that almost everybody is choosing not to Practice this Historical Power generating exercise.

Calisthenic Kyle

109,938 Aufrufe • vor 27 Tagen

I feel bad for people that still go to the gym 3-5 days a week. Do you really expect to do this forever? You’re enslaving yourself. Break the chains! Workout whenever, wherever, & with whatever when convenient. This approach is far more practical & fun.

I feel bad for people that still go to the gym 3-5 days a week. Do you really expect to do this forever? You’re enslaving yourself. Break the chains! Workout whenever, wherever, & with whatever when convenient. This approach is far more practical & fun.

Calisthenic Kyle

158,948 Aufrufe • vor 1 Monat

$I hope everybody goes to the gym today! 🤣 There was a time in my life when I had a severe S curved spine (stemmed from decompression fractures from a dune buggy accident)… Now it’s as straight as an arrow! Hanging truly heals.$

I hope everybody goes to the gym today! 🤣 There was a time in my life when I had a severe S curved spine (stemmed from decompression fractures from a dune buggy accident)… Now it’s as straight as an arrow! Hanging truly heals.

Calisthenic Kyle

138,056 Aufrufe • vor 1 Monat

Barbell bench is a waste of time and one of the worst metrics for overall strength/speed/athleticism and basically anything that actually matters. A better test would be a weighted Dead Hang. Willing to bet benchers can’t hang over a minute with 100+ pounds. Weaklings.

Barbell bench is a waste of time and one of the worst metrics for overall strength/speed/athleticism and basically anything that actually matters. A better test would be a weighted Dead Hang. Willing to bet benchers can’t hang over a minute with 100+ pounds. Weaklings.

Calisthenic Kyle

216,004 Aufrufe • vor 4 Monaten

Breed natural Power & Athleticism for free in your living room! The Surfer provides Torque Power through Plyometric twisting. You really need to be taking the practices from Athletes all over the world. Maasai Warriors… Jumping Monks… Horse Stance Surfers… Balance

Breed natural Power & Athleticism for free in your living room! The Surfer provides Torque Power through Plyometric twisting. You really need to be taking the practices from Athletes all over the world. Maasai Warriors… Jumping Monks… Horse Stance Surfers… Balance

Calisthenic Kyle

55,661 Aufrufe • vor 1 Monat

Do your Pushups exactly how he says and see how many you can do.

Do your Pushups exactly how he says and see how many you can do.

Calisthenic Kyle

72,346 Aufrufe • vor 1 Monat

Majority of people that go to the gym do “Progressive Overload” style of training & it’s hilarious. All they want is to lift more weight, do more reps, more, more, more!!! They think because they can lift more, they’re getting stronger… this ain’t the case. What they’re doing is cheating. Cheating the Range of Motion, cheating the effectiveness, cheating the exercise. Doing whatever they can to rush progress, even if it means terrible form & injury. People have such little patience nowadays that they think they can just bypass all of the base Foundational stuff… Grave mistake. This mistake is reflected in their body & it’s a shame.

Majority of people that go to the gym do “Progressive Overload” style of training & it’s hilarious. All they want is to lift more weight, do more reps, more, more, more!!! They think because they can lift more, they’re getting stronger… this ain’t the case. What they’re doing is cheating. Cheating the Range of Motion, cheating the effectiveness, cheating the exercise. Doing whatever they can to rush progress, even if it means terrible form & injury. People have such little patience nowadays that they think they can just bypass all of the base Foundational stuff… Grave mistake. This mistake is reflected in their body & it’s a shame.

Calisthenic Kyle

27,954 Aufrufe • vor 1 Monat

Let’s see you 90lb Pullup Mr. GLP1. I challenge any of you weight lifting 💯club💯

Let’s see you 90lb Pullup Mr. GLP1. I challenge any of you weight lifting 💯club💯

Calisthenic Kyle

67,628 Aufrufe • vor 10 Monaten

If you aren’t a millionaire you should at least be able to bench 225 and do 10 Pullups. Do both of these and trust that the money will follow.

If you aren’t a millionaire you should at least be able to bench 225 and do 10 Pullups. Do both of these and trust that the money will follow.

Calisthenic Kyle

46,615 Aufrufe • vor 8 Monaten