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Calisthenic Kyle

@CalisthenicKyle • 15,573 subscribers

Strong Father | Focused on helping others make beautiful choices.

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Looks easy… until you try it. Horse Stance Training is by far one of the best things anybody can do to build a Powerful & Resilient Lower Body. Pick a beautiful spot, hold the position, relax & enjoy the gains!

Looks easy… until you try it. Horse Stance Training is by far one of the best things anybody can do to build a Powerful & Resilient Lower Body. Pick a beautiful spot, hold the position, relax & enjoy the gains!

78,402 görüntüleme

Barbell benching 65 pounds with ease. Most men can’t do this.

Barbell benching 65 pounds with ease. Most men can’t do this.

170,332 görüntüleme

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

202,834 görüntüleme

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Mike Tyson Pushups are a great Total Body Builder… You want to do these Explosively & Controlled.

Mike Tyson Pushups are a great Total Body Builder… You want to do these Explosively & Controlled.

Calisthenic Kyle

4,568,167 görüntüleme • 14 gün önce

Strongly advise more to free themselves from the gym. Cancel it. Use that money to DCA into assets instead. You don’t need a gym… you are a gym… and one of the best! Literally just Jumping in your living room TRUMPS anything you can do in the gym. Let that sink in.

Strongly advise more to free themselves from the gym. Cancel it. Use that money to DCA into assets instead. You don’t need a gym… you are a gym… and one of the best! Literally just Jumping in your living room TRUMPS anything you can do in the gym. Let that sink in.

Calisthenic Kyle

3,062,360 görüntüleme • 4 ay önce

Hanging fixes 90% of Shoulder issues, elongates your spine, decompresses your body, corrects your posture, & strengthens your grip, forearms, shoulders, & lats. Everybody should be Practicing multiple Variations of Hanging daily.

Hanging fixes 90% of Shoulder issues, elongates your spine, decompresses your body, corrects your posture, & strengthens your grip, forearms, shoulders, & lats. Everybody should be Practicing multiple Variations of Hanging daily.

Calisthenic Kyle

565,421 görüntüleme • 1 ay önce

When I say Jumping TRUMPS anything you can do in a gym… I mean it. You cannot name a better Exercise. The amount of Jumping Variations are endless… Benefits are off the charts… Everybody has access to this Transformational Exercise at anytime/anywhere! Freedom.

When I say Jumping TRUMPS anything you can do in a gym… I mean it. You cannot name a better Exercise. The amount of Jumping Variations are endless… Benefits are off the charts… Everybody has access to this Transformational Exercise at anytime/anywhere! Freedom.

Calisthenic Kyle

1,090,978 görüntüleme • 3 ay önce

Most Calisthenics looks easy until you try it. Australian Pushups blow your Back up & your Forearms, they’re unmatched.

Most Calisthenics looks easy until you try it. Australian Pushups blow your Back up & your Forearms, they’re unmatched.

Calisthenic Kyle

172,902 görüntüleme • 19 gün önce

Practicing Plyometrics & Isometrics daily is how you become a freak Athlete. Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism. Plus all of this elite training can be done in your living room… for free! Most gym goers do neither. 😎

Practicing Plyometrics & Isometrics daily is how you become a freak Athlete. Mixing explosive agility with the ability to hold perfectly still is how you hone Athleticism. Plus all of this elite training can be done in your living room… for free! Most gym goers do neither. 😎

Calisthenic Kyle

1,023,247 görüntüleme • 4 ay önce

I’m willing to wager at least 99% of the world’s population hasn’t even scratched the surface when it comes to the basic & foundational body builder movement, Plank. Please let that sit in folks! You need to be Planking daily & multiple variations and difficulty. Most just hold one variation for time & that’s it! Building Basic strength & a Basic Foundation is what they’re doing. This carries over into everything!!!

I’m willing to wager at least 99% of the world’s population hasn’t even scratched the surface when it comes to the basic & foundational body builder movement, Plank. Please let that sit in folks! You need to be Planking daily & multiple variations and difficulty. Most just hold one variation for time & that’s it! Building Basic strength & a Basic Foundation is what they’re doing. This carries over into everything!!!

Calisthenic Kyle

1,055,660 görüntüleme • 5 ay önce

High Volume Micro Jumping Barefoot on Concrete gives you about a 12x in your Achilles as well. Simple to do & very Effective. Must be done Barefoot on Concrete.

High Volume Micro Jumping Barefoot on Concrete gives you about a 12x in your Achilles as well. Simple to do & very Effective. Must be done Barefoot on Concrete.

Calisthenic Kyle

313,720 görüntüleme • 1 ay önce

Try on a REAL Pullup bar, without the kipping, & more ROM… Amazing how rare 10+ strict Pullups are.

Try on a REAL Pullup bar, without the kipping, & more ROM… Amazing how rare 10+ strict Pullups are.

Calisthenic Kyle

160,437 görüntüleme • 1 ay önce

This dude has been doing Burpees daily for years… mastered the art of Discipline. I like these Burpees more though. The Explosive Jump Up is where the real money is made.

This dude has been doing Burpees daily for years… mastered the art of Discipline. I like these Burpees more though. The Explosive Jump Up is where the real money is made.

Calisthenic Kyle

169,020 görüntüleme • 1 ay önce

Jumping with a Stick Outside Barefoot on Cement is better than ANY Exercise you can do in a gym… I know this might come as a Shock, but it is. Your Tendons, Ligaments, & Joints will be more Resilient! Balance, Power, Agility, Endurance… all in one… For Free! 😎

Jumping with a Stick Outside Barefoot on Cement is better than ANY Exercise you can do in a gym… I know this might come as a Shock, but it is. Your Tendons, Ligaments, & Joints will be more Resilient! Balance, Power, Agility, Endurance… all in one… For Free! 😎

Calisthenic Kyle

489,245 görüntüleme • 3 ay önce

High Volume Jumping brute forces a natural adaptation in the body. Bones become bulletproof. Tendons, Ligaments, & Joints become resilient. You become Explosive, Agile, & Athletic. Become Super Human by Jumping around in your living room… for Free.

High Volume Jumping brute forces a natural adaptation in the body. Bones become bulletproof. Tendons, Ligaments, & Joints become resilient. You become Explosive, Agile, & Athletic. Become Super Human by Jumping around in your living room… for Free.

Calisthenic Kyle

303,669 görüntüleme • 2 ay önce

You really should be Compounding Super Powers… Jump, Foundational Planking, & Powerful Horse Stance. The best athletes in the world Jump at very high volumes… every day. Monks practice Horse Stance to hone their body & mind into a solid piece of steel. Plank… Core!

You really should be Compounding Super Powers… Jump, Foundational Planking, & Powerful Horse Stance. The best athletes in the world Jump at very high volumes… every day. Monks practice Horse Stance to hone their body & mind into a solid piece of steel. Plank… Core!

Calisthenic Kyle

354,486 görüntüleme • 4 ay önce

You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

You need to be Calfmaxxing. Your calves are the 2nd heart pumping blood all through your body. Without these puppies firing on all cylinders, you have zero athleticism. Most dudes’s calves look like trash. Either small and frail or fat and worthless.

Calisthenic Kyle

440,700 görüntüleme • 6 ay önce

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Hanging, Planking, & doing Horse Stance will cure your TikTok scatter brain. “Boring” works. 3 Isometrics.. Compound daily for Athleticism, Force, Power, & Mobility. Start now. Do what you can, just do at least 1 set of each throughout the day & progress w/ time & concistency

Calisthenic Kyle

202,834 görüntüleme • 3 ay önce

Hammering your body into Oblivion by Jumping Barefoot on the Ground breeds a Natural Adaptation turning your body into pure Iron. Perform barefoot on grass, carpet, & Concrete for best results. Pairing Plyometrics w/ Isometrics gives you Super Powers… all for free! 😎

Hammering your body into Oblivion by Jumping Barefoot on the Ground breeds a Natural Adaptation turning your body into pure Iron. Perform barefoot on grass, carpet, & Concrete for best results. Pairing Plyometrics w/ Isometrics gives you Super Powers… all for free! 😎

Calisthenic Kyle

168,702 görüntüleme • 3 ay önce

Your Body will decay if you neglect Foundational Super Powers like Jumping, Hanging, Planking, & Horse Stance. If you want to maintain Athleticism… Youthfulness… Strength… Fortify your Foundation through the Power of Compounding. All it takes is a few sets daily.

Your Body will decay if you neglect Foundational Super Powers like Jumping, Hanging, Planking, & Horse Stance. If you want to maintain Athleticism… Youthfulness… Strength… Fortify your Foundation through the Power of Compounding. All it takes is a few sets daily.

Calisthenic Kyle

87,520 görüntüleme • 1 ay önce

We can all agree what a huge pain in the ass & inconvenience going to the gym 3-7 days a week forever really is… especially if you have kids. No wonder most parents are out of shape… You’re chaining yourself to a building when you don’t have to! Jump with your kids. Simple.

We can all agree what a huge pain in the ass & inconvenience going to the gym 3-7 days a week forever really is… especially if you have kids. No wonder most parents are out of shape… You’re chaining yourself to a building when you don’t have to! Jump with your kids. Simple.

Calisthenic Kyle

169,884 görüntüleme • 4 ay önce

I feel bad for people that still go to the gym 3-5 days a week. Do you really expect to do this forever? You’re enslaving yourself. Break the chains! Workout whenever, wherever, & with whatever when convenient. This approach is far more practical & fun.

I feel bad for people that still go to the gym 3-5 days a week. Do you really expect to do this forever? You’re enslaving yourself. Break the chains! Workout whenever, wherever, & with whatever when convenient. This approach is far more practical & fun.

Calisthenic Kyle

158,948 görüntüleme • 4 ay önce

Nobody is stopping you from doing the most Powerful Exercises imaginable. We all have access to this Training. All you have to do is buckle down & do it! There’s immense Power in holding perfectly still in challenging positions… Free yourself.

Nobody is stopping you from doing the most Powerful Exercises imaginable. We all have access to this Training. All you have to do is buckle down & do it! There’s immense Power in holding perfectly still in challenging positions… Free yourself.

Calisthenic Kyle

121,617 görüntüleme • 4 ay önce