MUFASA's banner
MUFASA's profile picture

MUFASA

@CharleyMufasa • 4,470 subscribers

Train hard | Eat well | Recover like it matters | Practical fitness, food, things that catches my interest, and the habits that actually stick.

Shorts

I'd rather have a healthy, muscular body with some belly fat than visible abs that require me to be hungry, miserable, and socially unavailable 24/7. Not every physique is worth the price you pay to maintain it. Gym bros, how lean is TOO lean for you?

I'd rather have a healthy, muscular body with some belly fat than visible abs that require me to be hungry, miserable, and socially unavailable 24/7. Not every physique is worth the price you pay to maintain it. Gym bros, how lean is TOO lean for you?

178,073 views

Can’t muscle-up? Stop blaming your strength. Your pull-up technique might be the thing holding you back. Fix your pull-up mechanics, and that muscle-up suddenly gets a whole lot easier.

Can’t muscle-up? Stop blaming your strength. Your pull-up technique might be the thing holding you back. Fix your pull-up mechanics, and that muscle-up suddenly gets a whole lot easier.

164,873 views

POV: You came to the gym to train AND create content. Every angle you set up, someone spawns directly into your frame. 😭 Gym content creators deserve hazard pay.

POV: You came to the gym to train AND create content. Every angle you set up, someone spawns directly into your frame. 😭 Gym content creators deserve hazard pay.

38,591 views

I HONESTLY HAVE NO WORDS. 🥹💔 HIS DEADLIFT FORM IS A MESS AT THE SAME TIME 💀 ONE DAY SO MANY GYM BROS WILL UNDERSTAND WHY ITS CALLED "DEADLIFTS"

I HONESTLY HAVE NO WORDS. 🥹💔 HIS DEADLIFT FORM IS A MESS AT THE SAME TIME 💀 ONE DAY SO MANY GYM BROS WILL UNDERSTAND WHY ITS CALLED "DEADLIFTS"

68,792 views

Videos

LIVE
1.2k

Anya Rossi

sweetdream.ai

SweetDream.aiSponsored•Livecam
Streaming Now

Watch Anya Live

Anya is streaming live right now! Join her private show and enjoy exclusive content.

HD live stream
Exclusive private shows
1.2k viewers online

Free preview available • Premium content

Tren turns you into a god then a fucking psycho. Breakfast with the healthiest 21 year old. 👀
1:13
CharleyMufasa's profile picture

Tren turns you into a god then a fucking psycho. Breakfast with the healthiest 21 year old. 👀

MUFASA

597,275 views • 17 days ago

Lunges AND Bulgarian split squats in the same workout?! 😭 Sis woke up and chose violence. GIRL, BYEEEEEE. Be honest... are you surviving this workout, or are you crawling out of the gym #gym #gymgirlie
0:52
CharleyMufasa's profile picture

Lunges AND Bulgarian split squats in the same workout?! 😭 Sis woke up and chose violence. GIRL, BYEEEEEE. Be honest... are you surviving this workout, or are you crawling out of the gym #gym #gymgirlie

MUFASA

3,703,178 views • 4 months ago

BURPEES AINT NO JOKE BRO. First time I did burpees I almost puked.
1:07
CharleyMufasa's profile picture

BURPEES AINT NO JOKE BRO. First time I did burpees I almost puked.

MUFASA

3,018,509 views • 4 months ago

I mean she ain't wrong. 😭🤣
0:25
CharleyMufasa's profile picture

I mean she ain't wrong. 😭🤣

MUFASA

889,131 views • 3 months ago

Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs. Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics. Maybe the secret was never that complicated.
0:30
CharleyMufasa's profile picture

Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs. Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics. Maybe the secret was never that complicated.

MUFASA

32,132 views • 7 days ago

First off, he said he's "African-American" then he went on to say he's "NATTY." 😂😭🤡
1:02
CharleyMufasa's profile picture

First off, he said he's "African-American" then he went on to say he's "NATTY." 😂😭🤡

MUFASA

60,626 views • 14 days ago

There are very few big guys who can lift their own bodyweight. What makes this even crazier? He casually knocked out a pull-up in between.
0:29
CharleyMufasa's profile picture

There are very few big guys who can lift their own bodyweight. What makes this even crazier? He casually knocked out a pull-up in between.

MUFASA

117,464 views • 1 month ago

All that effort just to flex on strangers? 😭 Anyways, 10/10 fall.
0:22
CharleyMufasa's profile picture

All that effort just to flex on strangers? 😭 Anyways, 10/10 fall.

MUFASA

74,484 views • 20 days ago

Those tiny dumbbells are intentional. After heavy pressing, go lighter. Control the reps. Keep tension on the delts. This is so perfect for Shoulder finishers.
0:35
CharleyMufasa's profile picture

Those tiny dumbbells are intentional. After heavy pressing, go lighter. Control the reps. Keep tension on the delts. This is so perfect for Shoulder finishers.

MUFASA

101,720 views • 1 month ago

A lady that is self aware and CONFIDENT can have all my money and inheritance. 👌🏽 #rizz #confident
2:17
CharleyMufasa's profile picture

A lady that is self aware and CONFIDENT can have all my money and inheritance. 👌🏽 #rizz #confident

MUFASA

350,792 views • 4 months ago

Old-school bodybuilding had one thing modern gym culture desperately needs: respect for execution. Charles Glass didn't become known simply because he could put weight on a machine. He understood that small changes in body position, movement path and execution can change the training stimulus. This man should be protected at all cost.
0:51
CharleyMufasa's profile picture

Old-school bodybuilding had one thing modern gym culture desperately needs: respect for execution. Charles Glass didn't become known simply because he could put weight on a machine. He understood that small changes in body position, movement path and execution can change the training stimulus. This man should be protected at all cost.

MUFASA

48,291 views • 1 month ago

80kg in 2017. 275kg in 2026. Same lifter. Same lift. This is what showing up for 9 years looks like. What’s the lift you’ve been chasing the longest?
1:29
CharleyMufasa's profile picture

80kg in 2017. 275kg in 2026. Same lifter. Same lift. This is what showing up for 9 years looks like. What’s the lift you’ve been chasing the longest?

MUFASA

76,405 views • 2 months ago

Khan 🧢 🌟 Her talk game is fya but hand game is weak asf. Probably in the wrong sport.
1:30
CharleyMufasa's profile picture

Khan 🧢 🌟 Her talk game is fya but hand game is weak asf. Probably in the wrong sport.

M U F A S A

122,707 views • 11 months ago

The gym is for training but it’s also a social space. So, is approaching a woman/man at the gym completely off-limits, or is it all about how and when you do it? What’s your rule; never, only after the session, or when the moment is actually there?
1:16
CharleyMufasa's profile picture

The gym is for training but it’s also a social space. So, is approaching a woman/man at the gym completely off-limits, or is it all about how and when you do it? What’s your rule; never, only after the session, or when the moment is actually there?

MUFASA

28,217 views • 2 months ago

This is what the FITNESS community should be all about. 🤎
0:28
CharleyMufasa's profile picture

This is what the FITNESS community should be all about. 🤎

MUFASA

21,828 views • 3 months ago

No more content to load