Those tiny dumbbells are intentional. After heavy pressing, go lighter. Control the reps. Keep tension on the delts. This is so perfect for Shoulder finishers.

What if I just do my normal routine without this light tiny finisher? I

You’re still getting a solid workout in. But those light dumbbells have earned their place as finishers because, when done correctly, they keep the focus on the shoulders and delts without needing heavy weight.

Any gym bro lifting over 15kg dumbbells is egolifting

Control every reps