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@CharleyMufasa • 4,470 subscribers

Train hard | Eat well | Recover like it matters | Practical fitness, food, things that catches my interest, and the habits that actually stick.

Shorts

I'd rather have a healthy, muscular body with some belly fat than visible abs that require me to be hungry, miserable, and socially unavailable 24/7. Not every physique is worth the price you pay to maintain it. Gym bros, how lean is TOO lean for you?

I'd rather have a healthy, muscular body with some belly fat than visible abs that require me to be hungry, miserable, and socially unavailable 24/7. Not every physique is worth the price you pay to maintain it. Gym bros, how lean is TOO lean for you?

178,073 Aufrufe

Can’t muscle-up? Stop blaming your strength. Your pull-up technique might be the thing holding you back. Fix your pull-up mechanics, and that muscle-up suddenly gets a whole lot easier.

Can’t muscle-up? Stop blaming your strength. Your pull-up technique might be the thing holding you back. Fix your pull-up mechanics, and that muscle-up suddenly gets a whole lot easier.

164,873 Aufrufe

POV: You came to the gym to train AND create content. Every angle you set up, someone spawns directly into your frame. 😭 Gym content creators deserve hazard pay.

POV: You came to the gym to train AND create content. Every angle you set up, someone spawns directly into your frame. 😭 Gym content creators deserve hazard pay.

38,591 Aufrufe

I HONESTLY HAVE NO WORDS. 🥹💔 HIS DEADLIFT FORM IS A MESS AT THE SAME TIME 💀 ONE DAY SO MANY GYM BROS WILL UNDERSTAND WHY ITS CALLED "DEADLIFTS"

I HONESTLY HAVE NO WORDS. 🥹💔 HIS DEADLIFT FORM IS A MESS AT THE SAME TIME 💀 ONE DAY SO MANY GYM BROS WILL UNDERSTAND WHY ITS CALLED "DEADLIFTS"

68,792 Aufrufe

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Tren turns you into a god then a fucking psycho. Breakfast with the healthiest 21 year old. 👀

Tren turns you into a god then a fucking psycho. Breakfast with the healthiest 21 year old. 👀

597,275 Aufrufe • vor 18 Tagen

Lunges AND Bulgarian split squats in the same workout?! 😭 Sis woke up and chose violence. GIRL, BYEEEEEE. Be honest... are you surviving this workout, or are you crawling out of the gym #gym #gymgirlie

Lunges AND Bulgarian split squats in the same workout?! 😭 Sis woke up and chose violence. GIRL, BYEEEEEE. Be honest... are you surviving this workout, or are you crawling out of the gym #gym #gymgirlie

3,703,178 Aufrufe • vor 4 Monaten

BURPEES AINT NO JOKE BRO. First time I did burpees I almost puked.

BURPEES AINT NO JOKE BRO. First time I did burpees I almost puked.

3,018,509 Aufrufe • vor 4 Monaten

I mean she ain't wrong. 😭🤣

I mean she ain't wrong. 😭🤣

889,131 Aufrufe • vor 3 Monaten

Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs. Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics. Maybe the secret was never that complicated.

Old-school bodybuilders built shoulders that looked like boulders with just few shoulder programs. Today, some lifters have 15 different shoulder exercises saved on their phones but can't progressively overload the basics. Maybe the secret was never that complicated.

32,132 Aufrufe • vor 7 Tagen

First off, he said he's "African-American" then he went on to say he's "NATTY." 😂😭🤡

First off, he said he's "African-American" then he went on to say he's "NATTY." 😂😭🤡

60,626 Aufrufe • vor 15 Tagen

There are very few big guys who can lift their own bodyweight. What makes this even crazier? He casually knocked out a pull-up in between.

There are very few big guys who can lift their own bodyweight. What makes this even crazier? He casually knocked out a pull-up in between.

117,464 Aufrufe • vor 1 Monat

All that effort just to flex on strangers? 😭 Anyways, 10/10 fall.

All that effort just to flex on strangers? 😭 Anyways, 10/10 fall.

74,484 Aufrufe • vor 20 Tagen

Those tiny dumbbells are intentional. After heavy pressing, go lighter. Control the reps. Keep tension on the delts. This is so perfect for Shoulder finishers.

Those tiny dumbbells are intentional. After heavy pressing, go lighter. Control the reps. Keep tension on the delts. This is so perfect for Shoulder finishers.

101,720 Aufrufe • vor 1 Monat

A lady that is self aware and CONFIDENT can have all my money and inheritance. 👌🏽 #rizz #confident

A lady that is self aware and CONFIDENT can have all my money and inheritance. 👌🏽 #rizz #confident

350,792 Aufrufe • vor 4 Monaten

Old-school bodybuilding had one thing modern gym culture desperately needs: respect for execution. Charles Glass didn't become known simply because he could put weight on a machine. He understood that small changes in body position, movement path and execution can change the training stimulus. This man should be protected at all cost.

Old-school bodybuilding had one thing modern gym culture desperately needs: respect for execution. Charles Glass didn't become known simply because he could put weight on a machine. He understood that small changes in body position, movement path and execution can change the training stimulus. This man should be protected at all cost.

48,291 Aufrufe • vor 1 Monat

80kg in 2017. 275kg in 2026. Same lifter. Same lift. This is what showing up for 9 years looks like. What’s the lift you’ve been chasing the longest?

80kg in 2017. 275kg in 2026. Same lifter. Same lift. This is what showing up for 9 years looks like. What’s the lift you’ve been chasing the longest?

76,405 Aufrufe • vor 2 Monaten

Khan 🧢 🌟 Her talk game is fya but hand game is weak asf. Probably in the wrong sport.

Khan 🧢 🌟 Her talk game is fya but hand game is weak asf. Probably in the wrong sport.

122,707 Aufrufe • vor 11 Monaten

The gym is for training but it’s also a social space. So, is approaching a woman/man at the gym completely off-limits, or is it all about how and when you do it? What’s your rule; never, only after the session, or when the moment is actually there?

The gym is for training but it’s also a social space. So, is approaching a woman/man at the gym completely off-limits, or is it all about how and when you do it? What’s your rule; never, only after the session, or when the moment is actually there?

28,217 Aufrufe • vor 2 Monaten

This is what the FITNESS community should be all about. 🤎

This is what the FITNESS community should be all about. 🤎

21,828 Aufrufe • vor 3 Monaten

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