Darren Hansen
@CoachDHansen • 2,182 subscribers
⚡️Founder: Hansenathletics Director:@universalspeedrating ⚡️Developing Athletes & Coaches through elite training, positivity, and education 📈⬇️
Videos
Foundations of Speed Presentation Practical: Tips on teaching the foot 🦶 contact and frontside mechanics to youth athlete’s. Sprinting correctly can be CHALLENGING, but consistent exposure to the right movements and intelligent cueing can make the process much easier!
Darren Hansen70,191 Aufrufe • vor 15 Tagen
INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box. Athlete B shows UP. Every rep has purpose. Every drill has focus. Every session has effort behind it. That’s the difference between average and elite. If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose. This post put together by performwithpete needs to be seen by as many athletes and coaches as possible! Amazing visual and an important lesson on how to maximize every training session. Over a thousand training sessions INTENT becomes the difference between success and knowing you could have been more!
Darren Hansen308,635 Aufrufe • vor 4 Monaten
Important concept to understand as we head into in-season training and competition. Had to revive this one as we head into fall sports. Amazing video by Travis Dresch breaking down the “why” when it comes to training different performance qualities for athletes. The weight room is an educational setting. A 2 min demo can give student-athletes visual on why we do what we do. There’s not one right way to train, but smarter ways to train throughout the year. #BuildingStrongerHumans
Darren Hansen15,768 Aufrufe • vor 9 Monaten
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