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INTENTION changes everything! Two athletes. Same starting point. Same exact program. But one keeps improving… and the other stays stuck. Why? Athlete A is just going through the motions. Showing up because they have to. Checking the box. Athlete B shows UP. Every rep has purpose. Every drill has...

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Darren Hansen

2,543 subscribers

309,701 görüntüleme • 7 ay önce •via X (Twitter)

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Seth Meister⚡️ - Invictus🏴‍☠️ profil fotoğrafı
Seth Meister⚡️ - Invictus🏴‍☠️7 ay önce

Good reminder. Sometimes it's easy to just go through the motions.

Darren Hansen profil fotoğrafı
Darren Hansen7 ay önce

Facts

Peyton Lewis profil fotoğrafı
Peyton Lewis7 ay önce

@Chieftain_SC Compliance vs Commitment.

$6mil Man profil fotoğrafı
$6mil Man7 ay önce

There is more to a program than sets and reps. They are not doing the same program.

Malia Juarez profil fotoğrafı
Malia Juarez7 ay önce

B! Intention and work ethic keep an athlete autonomous of their development. The intrinsic drive is everything.

Off The Table Performance & Physical Therapy profil fotoğrafı
Off The Table Performance & Physical Therapy7 ay önce

Biggest difference between HS and College athletes. You don’t get to the next level by going through the motions.

Mortal UP® w/ Brian Brawdy profil fotoğrafı
Mortal UP® w/ Brian Brawdy7 ay önce

Mortal UP!

Ken Jakalski profil fotoğrafı
Ken Jakalski7 ay önce

@BrendanThompsn Athlete B is challenging herself. She has a "better every day" approach.

Matt Kochheiser profil fotoğrafı
Matt Kochheiser7 ay önce

Have a purpose...

ClariCue profil fotoğrafı
ClariCue7 ay önce

Great way to show the power of intention :)

Sir Credit Union profil fotoğrafı
Sir Credit Union7 ay önce

Love this

Nate profil fotoğrafı
Nate7 ay önce

This hits hard because it’s true 🔥 Same program, different intent — and that’s where progress is won or lost. Purpose in every rep is what separates good from elite.

Greg Laake🇺🇸 profil fotoğrafı
Greg Laake🇺🇸7 ay önce

Athlete B is doing every movement with intention and focus on engaging the necessary muscle groups.

Timofey D profil fotoğrafı
Timofey D7 ay önce

Beautiful visual.

Randy Tinfow profil fotoğrafı
Randy Tinfow7 ay önce

A is wasting her time.

Demian Welker profil fotoğrafı
Demian Welker7 ay önce

It’s always the little things that makes a BIG impression!

Mirage of Wins profil fotoğrafı
Mirage of Wins7 ay önce

Can you post your alumni list?

Cargo Van Insiders profil fotoğrafı
Cargo Van Insiders7 ay önce

Great insight

Turner NextGen AI profil fotoğrafı
Turner NextGen AI7 ay önce

First of all, you need to assess each athlete before a comparison. Athlete A has has a lower leg injury years back. Limiting rotational responses and buoyancy abilities.

Darren Hansen profil fotoğrafı
Darren Hansen7 ay önce

Did you just make this up.

Turner NextGen AI profil fotoğrafı
Turner NextGen AI7 ay önce

No why? I created my AI system because I’m a movement specialist.

Darren Hansen profil fotoğrafı
Darren Hansen7 ay önce

Because this is the same human on both sides haha

Turner NextGen AI profil fotoğrafı
Turner NextGen AI7 ay önce

No it’s two different athletes

ROSHi⚡️ profil fotoğrafı
ROSHi⚡️7 ay önce

If you’re not doing B, you’re just wasting time

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There's a new reality settling in youth athletic world ... Early specialization Combined with: Early intensification You got parents pushing their preadolescents' kids into playing and practicing one sport all year round and then, thinking they're getting a leg up, getting them involved in "performance" training at the same time. The problem is the performance training isn't run, hop skip and jump that kids really need, rather it's resembles the training program of a college athlete. We all know what happens with early specialization, but early intensification isn't as prevalent yet. But imagine an athlete never reaching their peak because they skipped right over all the basic training methods and went right into the advanced stuff too soon. What you get is stud youth athlete who fizzles out in so many ways down the road. Kids need need fun. They need movement, they need variety and diversity, and they need to be engaged. They need to run, jump, hop, skip, climb , crawl, and wrestle. Get that right, and you set the kids up for future success whether they're elite or recreational athlete. #LTAD

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Different sports. Same anotomy. Different demands. Same human body. Messi has a hamstring muscle just like LeBron James and Travis Kelce. The sport doesn’t change anatomy or physiology - it changes the demands placed on the athlete. Watching elite soccer players train during the FIFA tournament reminds me of the work we do with college and professional football, baseball, and basketball athletes. The games are different - especially when it comes to the energy systems and cardiovascular demands - but many of the fundamental movement patterns are remarkably similar. Great training doesn’t need to be complicated. It needs to transfer. Push. Pull. Squat. Hinge. Throw. Jump. Sprint. Safe. Simple. Efficient. Effective. Regardless of sport, when we build the right qualities in training, they show up on game day.
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Different sports. Same anotomy. Different demands. Same human body. Messi has a hamstring muscle just like LeBron James and Travis Kelce. The sport doesn’t change anatomy or physiology - it changes the demands placed on the athlete. Watching elite soccer players train during the FIFA tournament reminds me of the work we do with college and professional football, baseball, and basketball athletes. The games are different - especially when it comes to the energy systems and cardiovascular demands - but many of the fundamental movement patterns are remarkably similar. Great training doesn’t need to be complicated. It needs to transfer. Push. Pull. Squat. Hinge. Throw. Jump. Sprint. Safe. Simple. Efficient. Effective. Regardless of sport, when we build the right qualities in training, they show up on game day.

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Jacob

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One America News

77,056 görüntüleme • 1 yıl önce

Everything we want from an athlete after a tough loss. Stand up there, answer the questions, show that it sucks. Don’t have to be in a good mood—the angst shows you care, and that’s part of the show that is professional sports. Awesome from a 22 year old.
0:42

Everything we want from an athlete after a tough loss. Stand up there, answer the questions, show that it sucks. Don’t have to be in a good mood—the angst shows you care, and that’s part of the show that is professional sports. Awesome from a 22 year old.

Dan Rapaport

2,562,032 görüntüleme • 2 yıl önce

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2:13

Tom Brady on the most common trait elite performers share: They want to be held accountable. The best understand that preparation must carry urgency. You may only have three practices before the game, and every one of them has to move you closer to being ready. There are no wasted reps. No casual days. No assuming you can fix it tomorrow. The margin is too small. Whether it’s the NFL, college sports, or business, someone else is preparing with purpose. Every rep has to carry weight because every rep becomes part of your performance and/or pushes reps further down the line. Great leaders establish that standard where the floor of the team is an urgent one.

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27,707 görüntüleme • 2 ay önce