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Ken Vick

@CoachKenVick • 2,099 subscribers

Father, Husband, Entrepreneur, High Performance Director, trying to make the world better...one athlete, one coach, one business at a time

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Expand your concept of “extensive plyos” 🧰 Was intro’ed to a lot early in my career in T&F, Soviet WL GPP & wrestling GPP. Have come back over last decade to use more & more seeing greater the value. At fist they are the foundation, later they are warmup & maintenance.

Expand your concept of “extensive plyos” 🧰 Was intro’ed to a lot early in my career in T&F, Soviet WL GPP & wrestling GPP. Have come back over last decade to use more & more seeing greater the value. At fist they are the foundation, later they are warmup & maintenance.

27,973 views

Thinking in Stretch Shortening Cycles gave me and other coaches a framework for jumps & med balls. A simple starting point is to consider how to apply extensively & intensively. Shocks: absorb & manage eccentric forces Springs: potentials force so the next action is better

Thinking in Stretch Shortening Cycles gave me and other coaches a framework for jumps & med balls. A simple starting point is to consider how to apply extensively & intensively. Shocks: absorb & manage eccentric forces Springs: potentials force so the next action is better

10,705 views

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Think of stiffness as both; a material quality and a system behavior The question is are you driving the outcomes and durability needed?

Think of stiffness as both; a material quality and a system behavior The question is are you driving the outcomes and durability needed?

25,216 views • 5 months ago

Many practitioners train “elasticity” like it’s one thing. It’s probably not. Your body has different structures to store elastic energy — and they likely work at different speeds. Consider both, and you’ll have more tools for your athletes 🧵👇

Many practitioners train “elasticity” like it’s one thing. It’s probably not. Your body has different structures to store elastic energy — and they likely work at different speeds. Consider both, and you’ll have more tools for your athletes 🧵👇

13,786 views • 11 months ago

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